Calories in Nuts, almendras, seco asado, con sal agregada

Generic food Cooked Nueces y semillas

Nuts, almendras, seco asado, con sal agregada contains 620 kcal per 100 g. A typical serving of 1 taza entera (135 g) provides about 837 kcal.

Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 127% of the Daily Value for Vitamina E, 121% of the Daily Value for Riboflavin (B2) and 97% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

620kcal per 100 g
20,4 gprotein
16,2 gcarbohydrates
57,8 gfat
837kcal in 1 taza entera (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 620 kcal
Total fat M 57,8 g 74%
Saturated fat M 4,6 g 23%
Trans fat M 0,032 g
Sodium M 256 mg 11%
Total carbohydrates C 16,2 g 6%
Dietary fiber M 11 g 39%
Total sugars M 4,2 g
Protein C 20,4 g 41%
Vitamina A C 2 µg0,2%
Vitamina C M 0 mg0%
Vitamina E M 19 mg127%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,079 mg7%
Riboflavin (B2) M 1,6 mg121%
Niacin (B3) M 3,1 mg19%
Ácido pantoténico (B5) M 0,24 mg5%
Vitamina B6 M 0,075 mg4%
Folate (B9) M 35 µg9%
Choline M 60,8 mg11%
Calcio M 273 mg21%
Iron M 3,2 mg18%
Magnesio M 258 mg61%
Fósforo M 456 mg36%
Potasio M 684 mg15%
Zinc M 2,8 mg25%
Copper M 0,87 mg97%
Manganese M 2 mg88%
Selenio M 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 10%Fat: 78%620kcal / 100 g
  • Protein 12%
  • Carbohydrates 10%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E127%Riboflavin (B2)121%Copper97%Manganese88%Magnesio61%Fósforo36%Zinc25%Calcio21%Niacin (B3)19%Iron18%

Nutritional insights

  • Protein20,4 gin the top quarter of productos nut y seed (median 16,1 g)
  • Fiber11 gin the top quarter of productos nut y seed (median 8,4 g)
  • Sugars4,2 gabove the median for productos nut y seed (median 4,2 g)
  • Fat57,8 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat4,6 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium256 mgin the top quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada M34,2 g
Grasa poliinsaturada M14,5 g
Sugars and starch (6)
Sucrose M4,2 g
Glucose M0 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (55)
EPA (omega-3, 20:5 n-3) M0,002 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,05 g
SFA 4:0 M0,001 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,027 g
SFA 16:0 M3,5 g
SFA 18:0 M0,83 g
SFA 20:0 M0,059 g
PUFA 20:4 M0,005 g
SFA 22:0 M0,042 g
PUFA 18:4 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,008 g
SFA 17:0 M0,028 g
SFA 24:0 M0,024 g
TFA 16:1 t M0 g
TFA 18:1 t M0,016 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,016 g
PUFA 18:2 CLA M0,006 g
MUFA 24:1 c M0,001 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0,26 g
MUFA 18:1 c M33,8 g
PUFA 18:2 n-6 c,c M14,5 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c M0,002 g
MUFA 17:1 M0,061 g
Ácidos grasos, trans-monoenoico total M0,016 g
Ácidos grasos, trans-dienoico total M0,016 g
Ácidos grasos, trans-polienoico total M0 g
MUFA 15:1 M0 g
PUFA 22:2 M0 g
SFA 11:0 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
PUFA 20:3 n-9 M0 g
MUFA 14:1 c M0 g
MUFA 17:1 c M0,061 g
MUFA 20:1 c M0,076 g
MUFA 22:1 N-9 M0,001 g
PUFA 18:2 c M14,5 g
18:3 c M0,052 g
TFA 18:3 t M0 g
PUFA 20:3 c M0 g
PUFA 20:4c M0,005 g
PUFA 20:5c M0,002 g
22,5 c M0 g
22:6 c M0 g
PUFA 20:2 c M0 g
Carotenoids (12)
Betacaroteno M17 µg
Lycopene M0 µg
Lutein + zeaxantina M25 µg
Caroteno, alfa M0 µg
Cryptoxanthin, beta M9 µg
Tocopherol, beta M0,18 mg
Tocopherol, gamma M0,92 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,28 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M2,2 g
Nitrogen M3,9 g
Ash M3,5 g
Energy C2.590 kJ
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Choline, libre M4,3 mg
Choline, de la fosfocolina M56,1 mg
Choline, de fosfotidil choline M0 mg
Choline, de glicecerofosfocolina M0,4 mg
Betaine M0 mg
Choline, de sphingomyelin M0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.

Per 100 g USDA SR Legacy
Calories 598 kcal
Protein 21 g
Carbohydrates 21 g
Fat 52,5 g
Fiber 10,9 g
Sugars 4,9 g
Sodium 234 mg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, kernels de semilla de girasol, seco asado, con sal agregada Cooked 612 21 g 17,1 g 56,1 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, tostadas, sin sal Cooked 619 17,2 g 20,6 g 56,8 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, kernels de semilla de girasol, aceite asado, sin sal Cooked 592 20,1 g 22,9 g 51,3 g
Semillas, mantequilla de sésamo, tahini, de los núcleos tostados y tostados (tipo más común) Cooked 595 17 g 21,2 g 53,8 g
Semillas, kernels de semilla de girasol, seco asado, sin sal Cooked 582 19,3 g 24,1 g 49,8 g
Semillas, núcleos de semilla de girasol de cáscara, seco asado, con sal agregada Cooked 546 19,3 g 15,3 g 49,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nuts?

100 g of cooked nuts has 620 kcal. 1 taza entera (135 g): about 837 kcal.

Is cooked nuts high in protein?

Cooked nuts contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 27,5 g in 1 taza entera (135 g). About 12% of its calories come from protein. Compared with other productos nut y seed, that is among the highest quarter (median 16,1 g).

How many carbs are in cooked nuts?

Cooked nuts has 16,2 g of total carbohydrates per 100 g, including 11 g of fiber and 4,2 g of sugars.

How much fat is in cooked nuts?

Cooked nuts contains 57,8 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).

What vitamins and minerals does cooked nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (127% DV), Riboflavin (B2) (121% DV), copper (97% DV), manganese (88% DV) and magnesio (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nuts?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Does nuts have the same nutrition cooked and dried or dry?

No. Per 100 g, nuts, almendras, seco asado, con sal agregada has 620 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 323294. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.