Calories in Nouilles, plat, croquante, Restaurant chinois
Generic food Grains et pâtes alimentaires
Nouilles, plat, croquante, Restaurant chinois contains 521 kcal per 100 g. A typical serving of 1 tasse (45 g) provides about 234 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 58 % of the Daily Value for sélénium, 22 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 521 kcal | |
| Total fat M | 31,7 g | 41 % |
| Saturated fat C | 4,9 g | 25 % |
| Trans fat C | 0,14 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 378 mg | 16 % |
| Total carbohydrates C | 51,9 g | 19 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,25 g | |
| Protein M | 10,3 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 3,3 mg | 22 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) M | 0,2 mg | 16 % |
| Riboflavine (B2) M | 0,11 mg | 9 % |
| Niacine (B3) M | 2,5 mg | 16 % |
| Acide pantothénique (B5) C | 0,35 mg | 7 % |
| Vitamine B6 C | 0,027 mg | 2 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 8,1 mg | 1 % |
| Calcium M | 21 mg | 2 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 87 mg | 7 % |
| Potassium M | 89 mg | 2 % |
| Zinc M | 0,63 mg | 6 % |
| Cuivre M | 0,12 mg | 14 % |
| Manganèse M | 0,36 mg | 16 % |
| Sélénium C | 32,1 µg | 58 % |
| Fluorure C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber1,9 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,25 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat31,7 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat4,9 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium378 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,6 g |
|---|---|
| Graisses polyinsaturées C | 16,9 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 2 g |
| Acide linoléique (oméga-6, 18:2) ? | 14,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,027 g |
| CFA 16:0 M | 3,3 g |
| SFA 18:0 M | 1,3 g |
| SFA 20:0 M | 0,093 g |
| MUFA 18:1 ? | 7,3 g |
| PUFA 18:3 ? | 2 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,1 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,05 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,24 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,005 g |
| SFA 17:0 M | 0,03 g |
| SFA 24:0 M | 0,044 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,025 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t non défini plus loin M | 0,11 g |
| PUFA 18:2 CLA M | 0,022 g |
| MUFA 24:1 c M | 0,01 g |
| PUFA 20:2 n-6 c, c M | 0,012 g |
| MUFA 16:1 c M | 0,05 g |
| MUFA 18:1 c M | 7,3 g |
| PUFA 18:2 n-6 c, c M | 14,8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,016 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,026 g |
| Acides gras transpolyénoïques totaux C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine C | 54 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 4,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,1 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 181 kJ |
| Vitamine A, UI C | 1 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nouilles, japonais, soba, sécher Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nouilles, japonais, soba, cuits Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, œuf, sécher, non enrichis Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia, sécher, brut Dried or dry | 490 | 17 g | 38,3 g | 32,9 g |
| Farine de froment (blé), blanc, mélange de tortillas, enrichi | 405 | 9,7 g | 67,1 g | 10,6 g |
| Farine d'avoine, partiellement dépréciés | 404 | 14,7 g | 65,7 g | 9,1 g |
| Quinoa, gonflés | 398 | 13,5 g | 70,8 g | 6,8 g |
| Farine, quinoa | 378 | 11,9 g | 69,5 g | 6,6 g |
| Farine, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Céréales d'amaranth, non cuites Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Avoine, gonflés | 402 | 14,6 g | 70,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nouilles?
100 g of nouilles has 521 kcal. 1 tasse (45 g): about 234 kcal.
Is nouilles high in protein?
Nouilles contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,6 g in 1 tasse (45 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in nouilles?
Nouilles has 51,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,25 g of sugars.
How much fat is in nouilles?
Nouilles contains 31,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (58 % DV), Vitamine E (22 % DV), Thiamine (B1) (16 % DV), manganèse (16 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nouilles?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition not specified and dried or dry?
No. Per 100 g, nouilles, plat, croquante, Restaurant chinois has 521 kcal, while nouilles, japonais, soba, sécher has 336 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169735. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.