Calories in Graines de chia, sécher, brut
Generic food Dried or dry Grains et pâtes alimentaires
Graines de chia, sécher, brut contains 490 kcal per 100 g. A typical serving of montant de référence, racc (45 g) provides about 221 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 329 % of the Daily Value for manganèse, 174 % of the Daily Value for cuivre and 78 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 490 kcal | |
| Total fat M | 32,9 g | 42 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 38,3 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 17 g | 34 % |
| Thiamine (B1) M | 0,5 mg | 42 % |
| Niacine (B3) M | 8,7 mg | 54 % |
| Vitamine B6 M | 0,2 mg | 12 % |
| Biotine (B7) M | 14,5 µg | 48 % |
| Calcium M | 595 mg | 46 % |
| Fer M | 6 mg | 34 % |
| Magnésium M | 326 mg | 78 % |
| Phosphore M | 691 mg | 55 % |
| Potassium M | 642 mg | 14 % |
| Zinc M | 5,6 mg | 51 % |
| Cuivre M | 1,6 mg | 174 % |
| Manganèse M | 7,6 mg | 329 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fat32,9 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Sodium0 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 0 g |
|---|
Other components (3)
| Eau M | 7,5 g |
|---|---|
| Nitrogène M | 3,2 g |
| Cendres M | 4,4 g |
Other forms of Graines de chia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia | 486 | 16,5 g | 42,1 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Farine de froment (blé), blanc, mélange de tortillas, enrichi | 405 | 9,7 g | 67,1 g | 10,6 g |
| Farine d'avoine, partiellement dépréciés | 404 | 14,7 g | 65,7 g | 9,1 g |
| Céréales d'amaranth, non cuites Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Quinoa, gonflés | 398 | 13,5 g | 70,8 g | 6,8 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, sécher, non enrichis Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry graines de chia?
100 g of dried or dry graines de chia has 490 kcal. Montant de référence, racc (45 g): about 221 kcal.
Is dried or dry graines de chia high in protein?
Dried or dry graines de chia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,7 g in montant de référence, racc (45 g). About 13 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry graines de chia?
Dried or dry graines de chia has 38,3 g of total carbohydrates per 100 g.
How much fat is in dried or dry graines de chia?
Dried or dry graines de chia contains 32,9 g of fat per 100 g.
What vitamins and minerals does dried or dry graines de chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (329 % DV), cuivre (174 % DV), magnésium (78 % DV), phosphore (55 % DV) and Niacine (B3) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry graines de chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710819. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.