Calories in Farine d'avoine, partiellement dépréciés
Generic food Grains et pâtes alimentaires
Farine d'avoine, partiellement dépréciés contains 404 kcal per 100 g. A typical serving of 1 tasse (104 g) provides about 420 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 175 % of the Daily Value for manganèse, 62 % of the Daily Value for sélénium and 58 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat M | 9,1 g | 12 % |
| Saturated fat I | 1,6 g | 8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 19 mg | 0,8 % |
| Total carbohydrates C | 65,7 g | 24 % |
| Dietary fiber M | 6,5 g | 23 % |
| Total sugars ? | 0,8 g | |
| Protein M | 14,7 g | 29 % |
| Vitamine A M | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,7 mg | 5 % |
| Vitamine K I | 3,2 µg | 3 % |
| Thiamine (B1) M | 0,69 mg | 58 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 1,5 mg | 9 % |
| Acide pantothénique (B5) M | 0,2 mg | 4 % |
| Vitamine B6 M | 0,13 mg | 7 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 29,9 mg | 5 % |
| Calcium M | 55 mg | 4 % |
| Fer M | 4 mg | 22 % |
| Magnésium M | 144 mg | 34 % |
| Phosphore M | 452 mg | 36 % |
| Potassium M | 371 mg | 8 % |
| Zinc M | 3,2 mg | 29 % |
| Cuivre M | 0,44 mg | 49 % |
| Manganèse M | 4 mg | 175 % |
| Sélénium I | 34 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber6,5 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,8 gabove the median for céréales et pâtes alimentaires (median 0,64 g)
- Fat9,1 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat1,6 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium19 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 2,9 g |
|---|---|
| Graisses polyinsaturées I | 3,3 g |
Sugars and starch (3)
| Sucre ? | 0,5 g |
|---|---|
| Glucose ? | 0,1 g |
| Fructose ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 3,2 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0,029 g |
| SFA 14:0 I | 0,014 g |
| CFA 16:0 I | 1,4 g |
| SFA 18:0 I | 0,087 g |
| MUFA 18:1 I | 2,9 g |
| PUFA 18:3 I | 0,15 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,014 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine M | 180 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (12)
| Eau M | 8,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 688 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 32 µg |
| Bétaïne M | 30,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Farine, quinoa | 378 | 11,9 g | 69,5 g | 6,6 g |
| Quinoa, gonflés | 398 | 13,5 g | 70,8 g | 6,8 g |
| Avoine, gonflés | 402 | 14,6 g | 70,6 g | 6,9 g |
| Amaranth, gonflés, biologique | 385 | 12,1 g | 74,1 g | 4,4 g |
| Avoine | 389 | 16,9 g | 66,3 g | 6,9 g |
| Amaranth, farine, prégélatinisé, biologique | 378 | 11,8 g | 73,4 g | 4,2 g |
| Blé, durum, gonflés | 375 | 16,6 g | 70,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 404 kcal. 1 tasse (104 g): about 420 kcal.
Is farine d'avoine high in protein?
Farine d'avoine contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 15,2 g in 1 tasse (104 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 65,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,8 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (175 % DV), sélénium (62 % DV), Thiamine (B1) (58 % DV), cuivre (49 % DV) and phosphore (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169741. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.