Calories in Nouilles, œuf, sécher, enrichi
Generic food Dried or dry Grains et pâtes alimentaires
Nouilles, œuf, sécher, enrichi contains 384 kcal per 100 g. A typical serving of 1 tasse (38 g) provides about 146 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 143 % of the Daily Value for sélénium, 94 % of the Daily Value for Thiamine (B1) and 93 % of the Daily Value for Folate (B9).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat I | 0,061 g | |
| Cholesterol M | 84 mg | 28 % |
| Sodium M | 21 mg | 0,9 % |
| Total carbohydrates C | 71,3 g | 26 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars M | 1,9 g | |
| Protein M | 14,2 g | 28 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E M | 0,37 mg | 2 % |
| Vitamine K M | 0,5 µg | 0,4 % |
| Thiamine (B1) M | 1,1 mg | 94 % |
| Riboflavine (B2) M | 0,43 mg | 33 % |
| Niacine (B3) M | 8,4 mg | 52 % |
| Acide pantothénique (B5) M | 0,91 mg | 18 % |
| Vitamine B6 M | 0,22 mg | 13 % |
| Folate (B9) C | 370 µg | 93 % |
| Vitamine B12 M | 0,29 µg | 12 % |
| Choline ? | 78,7 mg | 14 % |
| Calcium M | 35 mg | 3 % |
| Fer M | 4 mg | 22 % |
| Magnésium M | 58 mg | 14 % |
| Phosphore M | 241 mg | 19 % |
| Potassium M | 244 mg | 5 % |
| Zinc M | 1,9 mg | 17 % |
| Cuivre M | 0,3 mg | 33 % |
| Manganèse M | 0,86 mg | 37 % |
| Sélénium M | 78,8 µg | 143 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber3,3 gbelow the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars1,9 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat4,4 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat1,2 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium21 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Sugars and starch (6)
| Sucre M | 0,27 g |
|---|---|
| Glucose M | 0,1 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,13 g |
|---|---|
| Thréonine M | 0,43 g |
| Isoléucine M | 0,59 g |
| Leucine M | 1,1 g |
| Lysine M | 0,43 g |
| Méthionine M | 0,27 g |
| Cystine M | 0,3 g |
| Phénylalanine M | 0,75 g |
| Tyrosine M | 0,29 g |
| Valine M | 0,69 g |
| Arginine M | 0,6 g |
| Histidine M | 0,38 g |
| Alanine M | 0,52 g |
| Acide aspartique M | 0,76 g |
| Acide glutamique M | 4,6 g |
| Glycine M | 0,5 g |
| Proline M | 1,5 g |
| Sérine M | 0,8 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,058 g |
| Acide linoléique (oméga-6, 18:2) M | 1,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,01 g |
| CFA 16:0 M | 0,94 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1,2 g |
| PUFA 18:3 ? | 0,058 g |
| PUFA 20:4 M | 0,042 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,073 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,007 g |
| PUFA 20:2 n-6 c, c M | 0,007 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 110 µg |
| Rétinol C | 17 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 11 IU |
| Cryptoxanthine, bêta C | 1 µg |
| Tocophérol, bêta M | 0,06 mg |
| Tocophérol, gamma M | 1,4 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0,23 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 9 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 609 kJ |
| Vitamine A, UI ? | 62 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique M | 201 µg |
| Folate, nourriture ? | 29 µg |
| Bétaïne M | 132 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nouilles, japonais, soba, sécher Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nouilles, japonais, soba, cuits Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, œuf, sécher, non enrichis Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, sécher, enrichi Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Riz sauvage, sécher, brut Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Macaroni, légume, enrichi, sécher Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Farine de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Graines de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Couscous, sécher Dried or dry | 376 | 12,8 g | 77,4 g | 0,64 g |
| Riz, rouge, non enrichis, sécher, brut Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nouilles?
100 g of dried or dry nouilles has 384 kcal. 1 tasse (38 g): about 146 kcal. 2 oz (57 g): about 219 kcal.
Is dried or dry nouilles high in protein?
Dried or dry nouilles contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,4 g in 1 tasse (38 g). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry nouilles?
Dried or dry nouilles has 71,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,9 g of sugars.
How much fat is in dried or dry nouilles?
Dried or dry nouilles contains 4,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (143 % DV), Thiamine (B1) (94 % DV), Folate (B9) (93 % DV), Niacine (B3) (52 % DV) and manganèse (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nouilles?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition dried or dry and cooked?
No. Per 100 g, nouilles, œuf, sécher, enrichi has 384 kcal, while nouilles, japonais, soba, cuits has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169731. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.