Calories in Nouilles, japonais, soba, cuits
Generic food Cooked Grains et pâtes alimentaires
Nouilles, japonais, soba, cuits contains 99 kcal per 100 g. A typical serving of 1 tasse (114 g) provides about 113 kcal.
Roughly 80 % of its calories come from carbohydrates, with 19 % from protein and 0,8 % from fat (estimated with general energy factors).
That is less energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 16 % of the Daily Value for manganèse.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,019 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 60 mg | 3 % |
| Total carbohydrates C | 21,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,1 g | 10 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,094 mg | 8 % |
| Riboflavine (B2) ? | 0,026 mg | 2 % |
| Niacine (B3) ? | 0,51 mg | 3 % |
| Acide pantothénique (B5) ? | 0,24 mg | 5 % |
| Vitamine B6 ? | 0,04 mg | 2 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 4 mg | 0,3 % |
| Fer ? | 0,48 mg | 3 % |
| Magnésium ? | 9 mg | 2 % |
| Phosphore ? | 25 mg | 2 % |
| Potassium ? | 35 mg | 0,7 % |
| Zinc ? | 0,12 mg | 1 % |
| Cuivre ? | 0,008 mg | 0,9 % |
| Manganèse ? | 0,37 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 80 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of céréales et pâtes alimentaires (median 9 g)
- Fat0,1 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,019 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium60 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,026 g |
|---|---|
| Graisses polyinsaturées ? | 0,031 g |
Amino acids (18)
| Tryptophane ? | 0,072 g |
|---|---|
| Thréonine ? | 0,18 g |
| Isoléucine ? | 0,2 g |
| Leucine ? | 0,33 g |
| Lysine ? | 0,21 g |
| Méthionine ? | 0,072 g |
| Cystine ? | 0,094 g |
| Phénylalanine ? | 0,22 g |
| Tyrosine ? | 0,11 g |
| Valine ? | 0,25 g |
| Arginine ? | 0,32 g |
| Histidine ? | 0,12 g |
| Alanine ? | 0,25 g |
| Acide aspartique ? | 0,37 g |
| Acide glutamique ? | 1,1 g |
| Glycine ? | 0,33 g |
| Proline ? | 0,31 g |
| Sérine ? | 0,26 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,029 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,013 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,025 g |
| PUFA 18:3 ? | 0,002 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 73 g |
|---|---|
| Cendres ? | 0,39 g |
| Énergie ? | 414 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nouilles, japonais, soba, sécher Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, œuf, sécher, non enrichis Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, fait maison, fabriqués sans œuf, cuits Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pâtes, fait maison, fabriqués avec des œufs, cuits Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pâtes, frais réfrigérés, épinards, cuits Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pâtes, frais réfrigérés, en clair, cuits Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Couscous, en clair, cuits Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
| Couscous, cuits Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
| Spaghetti, épinards, cuits Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Millet, cuits Cooked | 119 | 3,5 g | 23,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nouilles?
100 g of cooked nouilles has 99 kcal. 1 tasse (114 g): about 113 kcal.
How much protein is in cooked nouilles?
Cooked nouilles contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,8 g in 1 tasse (114 g). About 19 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in cooked nouilles?
Cooked nouilles has 21,4 g of total carbohydrates per 100 g.
How much fat is in cooked nouilles?
Cooked nouilles contains 0,1 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nouilles?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition cooked and dried or dry?
No. Per 100 g, nouilles, japonais, soba, cuits has 99 kcal, while nouilles, japonais, soba, sécher has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168907. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.