Calories in Nouilles, chinois, chow mein
Generic food Grains et pâtes alimentaires
Nouilles, chinois, chow mein contains 471 kcal per 100 g. A typical serving of 0,5 tasse sèche (28 g) provides about 132 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 52 % of the Daily Value for sélénium, 47 % of the Daily Value for Thiamine (B1) and 47 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 6,7 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 866 mg | 38 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,83 mg | 6 % |
| Vitamine K C | 5,3 µg | 4 % |
| Thiamine (B1) C | 0,57 mg | 47 % |
| Riboflavine (B2) C | 0,4 mg | 31 % |
| Niacine (B3) C | 4,7 mg | 29 % |
| Vitamine B6 C | 0,043 mg | 3 % |
| Folate (B9) C | 188 µg | 47 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,4 mg | 36 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 98 mg | 8 % |
| Potassium C | 103 mg | 2 % |
| Zinc C | 0,81 mg | 7 % |
| Cuivre C | 0,12 mg | 14 % |
| Manganèse C | 0,58 mg | 25 % |
| Sélénium C | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for céréales et pâtes alimentaires (median 9 g)
- Fiber6,7 gabove the median for céréales et pâtes alimentaires (median 3,9 g)
- Sugars0 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat21,2 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat6,7 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium866 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,9 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 3,9 g |
| SFA 14:0 C | 1,3 g |
| CFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 8,9 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 1,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 2,7 g |
| Théobromine C | 0 mg |
| Énergie L | 1 973 kJ |
| Vitamine A, UI L | 0 IU |
| Acide folique C | 90 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, japonais, soba, sécher Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nouilles, japonais, soba, cuits Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, œuf, sécher, non enrichis Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine d'avoine, partiellement dépréciés | 404 | 14,7 g | 65,7 g | 9,1 g |
| Farine, quinoa | 378 | 11,9 g | 69,5 g | 6,6 g |
| Farine de froment (blé), blanc, mélange de tortillas, enrichi | 405 | 9,7 g | 67,1 g | 10,6 g |
| Quinoa, gonflés | 398 | 13,5 g | 70,8 g | 6,8 g |
| Avoine, gonflés | 402 | 14,6 g | 70,6 g | 6,9 g |
| Farine, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Avoine | 389 | 16,9 g | 66,3 g | 6,9 g |
| Farine, avoine, grains entiers | 386 | 13,2 g | 69,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nouilles?
100 g of nouilles has 471 kcal. 0,5 tasse sèche (28 g): about 132 kcal. 1,5 oz (43 g): about 203 kcal.
Is nouilles high in protein?
Nouilles contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in 0,5 tasse sèche (28 g). About 9 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).
How many carbs are in nouilles?
Nouilles has 63,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in nouilles?
Nouilles contains 21,2 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), Thiamine (B1) (47 % DV), Folate (B9) (47 % DV), fer (36 % DV) and Riboflavine (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nouilles?
100 g contains 866 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition not specified and dried or dry?
No. Per 100 g, nouilles, chinois, chow mein has 471 kcal, while nouilles, japonais, soba, sécher has 336 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168905. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.