Calories in Nouilles, japonais, soba, sécher
Generic food Dried or dry Grains et pâtes alimentaires
Nouilles, japonais, soba, sécher contains 336 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 192 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 40 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for cuivre.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat ? | 0,71 g | 0,9 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 792 mg | 34 % |
| Total carbohydrates C | 74,6 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 14,4 g | 29 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,48 mg | 40 % |
| Riboflavine (B2) ? | 0,13 mg | 10 % |
| Niacine (B3) ? | 3,2 mg | 20 % |
| Acide pantothénique (B5) ? | 0,95 mg | 19 % |
| Vitamine B6 ? | 0,24 mg | 14 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 35 mg | 3 % |
| Fer ? | 2,7 mg | 15 % |
| Magnésium ? | 95 mg | 23 % |
| Phosphore ? | 254 mg | 20 % |
| Potassium ? | 252 mg | 5 % |
| Zinc ? | 1,7 mg | 16 % |
| Cuivre ? | 0,23 mg | 26 % |
| Manganèse ? | 1,3 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fat0,71 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,14 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium792 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,19 g |
|---|---|
| Graisses polyinsaturées ? | 0,22 g |
Amino acids (18)
| Tryptophane ? | 0,2 g |
|---|---|
| Thréonine ? | 0,5 g |
| Isoléucine ? | 0,55 g |
| Leucine ? | 0,94 g |
| Lysine ? | 0,61 g |
| Méthionine ? | 0,2 g |
| Cystine ? | 0,27 g |
| Phénylalanine ? | 0,62 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,71 g |
| Arginine ? | 0,9 g |
| Histidine ? | 0,34 g |
| Alanine ? | 0,71 g |
| Acide aspartique ? | 1,1 g |
| Acide glutamique ? | 3,1 g |
| Glycine ? | 0,94 g |
| Proline ? | 0,87 g |
| Sérine ? | 0,74 g |
Individual fatty acids (9)
| Acide linoléique (oméga-6, 18:2) ? | 0,2 g |
|---|---|
| SFA 10:0 ? | 0,003 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| CFA 16:0 ? | 0,093 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,016 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 6,9 g |
|---|---|
| Cendres ? | 3,4 g |
| Énergie ? | 1 406 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 60 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nouilles, japonais, soba, cuits Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nouilles, œuf, sécher, non enrichis Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, sécher, enrichi Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Farine de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Macaroni, légume, enrichi, sécher Dried or dry | 367 | 13,1 g | 74,9 g | 1 g |
| Riz sauvage, sécher, brut Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Graines de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Riz, blanc, à grains longs, séchés, enrichi, sécher Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
| Riz, blanc, à grains longs, séchés, non enrichis, sécher Dried or dry | 374 | 7,5 g | 80,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nouilles?
100 g of dried or dry nouilles has 336 kcal. 2 oz (57 g): about 192 kcal.
Is dried or dry nouilles high in protein?
Dried or dry nouilles contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,2 g in 2 oz (57 g). About 16 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry nouilles?
Dried or dry nouilles has 74,6 g of total carbohydrates per 100 g.
How much fat is in dried or dry nouilles?
Dried or dry nouilles contains 0,71 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does dried or dry nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), Thiamine (B1) (40 % DV), cuivre (26 % DV), magnésium (23 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nouilles?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition dried or dry and cooked?
No. Per 100 g, nouilles, japonais, soba, sécher has 336 kcal, while nouilles, japonais, soba, cuits has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168906. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.