Calories in Avoine, gonflés
Generic food Grains et pâtes alimentaires
Avoine, gonflés contains 402 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in céréales et pâtes alimentaires on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 119 % of the Daily Value for manganèse, 51 % of the Daily Value for cuivre and 30 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat M | 6,9 g | 9 % |
| Saturated fat M | 1,4 g | 7 % |
| Trans fat M | 0,04 g | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 70,6 g | 26 % |
| Dietary fiber M | 8,8 g | 31 % |
| Total sugars M | 1,2 g | |
| Protein C | 14,6 g | 29 % |
| Thiamine (B1) M | 0 mg | 0 % |
| Riboflavine (B2) M | 0,2 mg | 15 % |
| Niacine (B3) M | 1,1 mg | 7 % |
| Acide pantothénique (B5) M | 0,43 mg | 9 % |
| Vitamine B6 M | 0,061 mg | 4 % |
| Folate (B9) M | 41,7 µg | 10 % |
| Calcium M | 40,3 mg | 3 % |
| Fer M | 3,8 mg | 21 % |
| Magnésium M | 121 mg | 29 % |
| Phosphore M | 378 mg | 30 % |
| Potassium M | 352 mg | 7 % |
| Zinc M | 2,3 mg | 21 % |
| Cuivre M | 0,46 mg | 51 % |
| Manganèse M | 2,7 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of céréales et pâtes alimentaires (median 9 g)
- Fiber8,8 gin the top quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars1,2 gin the top quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat6,9 gin the top quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat1,4 gin the top quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium0 mgin the lowest quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 2,1 g |
|---|---|
| Graisses polyinsaturées M | 2,4 g |
Sugars and starch (6)
| Étoile M | 59,4 g |
|---|---|
| Sucre M | 0,45 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,75 g |
Amino acids (19)
| Tryptophane M | 0,16 g |
|---|---|
| Thréonine M | 0,45 g |
| Isoléucine M | 0,48 g |
| Leucine M | 1 g |
| Lysine M | 0,34 g |
| Méthionine M | 0,23 g |
| Phénylalanine M | 0,71 g |
| Tyrosine M | 0,42 g |
| Valine M | 0,64 g |
| Arginine M | 0,8 g |
| Histidine M | 0,3 g |
| Alanine M | 0,65 g |
| Acide aspartique M | 1 g |
| Acide glutamique M | 3 g |
| Glycine M | 0,68 g |
| Proline M | 0,9 g |
| Sérine M | 0,66 g |
| Hydroxyproline M | 0 g |
| Cystéine M | 0,27 g |
Individual fatty acids (53)
| Acide linoléique (oméga-6, 18:2) M | 2,3 g |
|---|---|
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,018 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,1 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 2,1 g |
| PUFA 18:3 M | 0,055 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,038 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,019 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0,014 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,005 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0,001 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 2,3 g |
| TFA 18:2 t M | 0,016 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0,005 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Other components (3)
| Eau M | 6,4 g |
|---|---|
| Nitrogène M | 2,3 g |
| Cendres M | 1,7 g |
Other forms of Avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine | 389 | 16,9 g | 66,3 g | 6,9 g |
| Avoine, grains entiers, laminés, vieux modelé | 379 | 13,5 g | 68,7 g | 5,9 g |
| Avoine, grains entiers, découpe en acier | 379 | 12,5 g | 69,8 g | 5,8 g |
| Avoine, brut Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine, avoine, grains entiers | 386 | 13,2 g | 69,9 g | 6,3 g |
| Farine, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Amaranth, farine, prégélatinisé, biologique | 378 | 11,8 g | 73,4 g | 4,2 g |
| Farine d'avoine, partiellement dépréciés | 404 | 14,7 g | 65,7 g | 9,1 g |
| Blé, durum, gonflés | 375 | 16,6 g | 70,9 g | 2,7 g |
| Farine, quinoa | 378 | 11,9 g | 69,5 g | 6,6 g |
| Le sarrasin | 343 | 13,3 g | 71,5 g | 3,4 g |
| Amaranth, gonflés, biologique | 385 | 12,1 g | 74,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avoine?
100 g of avoine has 402 kcal.
Is avoine high in protein?
Avoine contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is among the highest quarter (median 9 g).
How many carbs are in avoine?
Avoine has 70,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,2 g of sugars.
How much fat is in avoine?
Avoine contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (119 % DV), cuivre (51 % DV), phosphore (30 % DV), magnésium (29 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in avoine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does avoine have the same nutrition not specified and raw?
No. Per 100 g, avoine, gonflés has 402 kcal, while avoine, brut has 379 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2779253. License: CC0 1.0 (U.S. public domain). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.