Calories in Noodles, chino, chow mein
Generic food Grainas y Pasta
Noodles, chino, chow mein contains 471 kcal per 100 g. A typical serving of 0,5 tazas secas (28 g) provides about 132 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 52% of the Daily Value for selenio, 47% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 6,7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 866 mg | 38% |
| Total carbohydrates L | 63,6 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,83 mg | 6% |
| Vitamina K C | 5,3 µg | 4% |
| Thiamin (B1) C | 0,57 mg | 47% |
| Riboflavin (B2) C | 0,4 mg | 31% |
| Niacin (B3) C | 4,7 mg | 29% |
| Vitamina B6 C | 0,043 mg | 3% |
| Folate (B9) C | 188 µg | 47% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9 mg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,4 mg | 36% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 98 mg | 8% |
| Potasio C | 103 mg | 2% |
| Zinc C | 0,81 mg | 7% |
| Copper C | 0,12 mg | 14% |
| Manganese C | 0,58 mg | 25% |
| Selenio C | 28,5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for cereal grains y pasta (median 9 g)
- Fiber6,7 gabove the median for cereal grains y pasta (median 3,9 g)
- Sugars0 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
- Fat21,2 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat6,7 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium866 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,9 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 3,9 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 8,9 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 14 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 1,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,7 g |
| Theobromine C | 0 mg |
| Energy L | 1.973 kJ |
| Vitamina A, UI L | 0 IU |
| Ácido fólico C | 90 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Noodles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, japonesas, soba, seco Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Noodles, japonesas, soba, cocinado Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Noodles, japonesas, algunosn, seco Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Noodles, japonesas, algunosn, cocinado Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Noodles, huevo, cocinado, enriquecido, con sal agregada Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Noodles, huevo, no enriquecido, cocinado, sin sal agregada Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Noodles, huevo, seco, enriquecido Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Noodles, huevo, enriquecido, cocinado Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Noodles, huevo, espinacas, enriquecido, seco Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Noodles, huevo, espinacas, enriquecido, cocinado Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Noodles, plana, crujiente, Restaurante chino | 521 | 10,3 g | 51,9 g | 31,7 g |
| Noodles, huevo, seco, no enriquecido Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de avena, parcialmente demarcada | 404 | 14,7 g | 65,7 g | 9,1 g |
| Flour, quinoa | 378 | 11,9 g | 69,5 g | 6,6 g |
| Harina de trigo, blanco, mezcla tortilla, enriquecido | 405 | 9,7 g | 67,1 g | 10,6 g |
| Quinoa, puffed | 398 | 13,5 g | 70,8 g | 6,8 g |
| Asientos, puffed | 402 | 14,6 g | 70,6 g | 6,9 g |
| Flour, amaranto | 378 | 13,2 g | 68,8 g | 6,2 g |
| Asientos | 389 | 16,9 g | 66,3 g | 6,9 g |
| Flour, avena, grano entero | 386 | 13,2 g | 69,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noodles?
100 g of noodles has 471 kcal. 0,5 tazas secas (28 g): about 132 kcal. 1.5 oz (43 g): about 203 kcal.
Is noodles high in protein?
Noodles contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in 0,5 tazas secas (28 g). About 9% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in noodles?
Noodles has 63,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in noodles?
Noodles contains 21,2 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).
What vitamins and minerals does noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (52% DV), Thiamin (B1) (47% DV), Folate (B9) (47% DV), iron (36% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in noodles?
100 g contains 866 mg of sodium, 38% of the 2,300 mg Daily Value.
Does noodles have the same nutrition not specified and dried or dry?
No. Per 100 g, noodles, chino, chow mein has 471 kcal, while noodles, japonesas, soba, seco has 336 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168905. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.