Calories in Nudler, kinesisk, chow mein
Generic food Korn og pastaprodukter
Nudler, kinesisk, chow mein contains 471 kcal per 100 g. A typical serving of 0, 5 kop tør (28 g) provides about 132 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 52 % of the Daily Value for selen, 47 % of the Daily Value for Thiamin (B1) and 47 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 6,7 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 866 mg | 38 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,83 mg | 6 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,57 mg | 47 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 4,7 mg | 29 % |
| Vitamin B6 C | 0,043 mg | 3 % |
| Folat (B9) C | 188 µg | 47 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,4 mg | 36 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 98 mg | 8 % |
| Kalium C | 103 mg | 2 % |
| Zink C | 0,81 mg | 7 % |
| Kobber C | 0,12 mg | 14 % |
| Mangan C | 0,58 mg | 25 % |
| Selen C | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for korn og pastaprodukter (median 9 g)
- Fiber6,7 gabove the median for korn og pastaprodukter (median 3,9 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
- Fat21,2 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat6,7 gin the top quarter of korn og pastaprodukter (median 0,29 g)
- Sodium866 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,9 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 3,9 g |
| SFA 14: 0 C | 1,3 g |
| SFA 16: 0 C | 0,72 g |
| SFA 18: 0 C | 0,23 g |
| MUFA 18: 1 C | 8,9 g |
| PUFA 18: 3 C | 0,098 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,046 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 1,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 2,7 g |
| Theobromin C | 0 mg |
| Energi L | 1.973 kJ |
| A-vitamin, IE L | 0 IU |
| Folinsyre C | 90 µg |
| Folat, mad C | 35 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Nudler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudler, japaner, soba, tørt Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nudler, japaner, soba, kogt Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nudler, japaner, somen, tørt Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nudler, japaner, somen, kogt Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nudler, æg, kogt, beriget, med tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, uberiget, kogt, uden tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, tørt, beriget Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nudler, æg, beriget, kogt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, spinat, beriget, tørt Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nudler, æg, spinat, beriget, kogt Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nudler, flad, krympet, Kinesisk restaurant | 521 | 10,3 g | 51,9 g | 31,7 g |
| Nudler, æg, tørt, uberiget Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havremel, delvis debranned | 404 | 14,7 g | 65,7 g | 9,1 g |
| Mel, quinoa | 378 | 11,9 g | 69,5 g | 6,6 g |
| Hvedemel, hvide, tortilla-blanding, beriget | 405 | 9,7 g | 67,1 g | 10,6 g |
| Quinoaworld. kgm, puffed | 398 | 13,5 g | 70,8 g | 6,8 g |
| Havre, puffed | 402 | 14,6 g | 70,6 g | 6,9 g |
| Mel, amaranth | 378 | 13,2 g | 68,8 g | 6,2 g |
| Havre | 389 | 16,9 g | 66,3 g | 6,9 g |
| Mel, havre, fuldkorn | 386 | 13,2 g | 69,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nudler?
100 g of nudler has 471 kcal. 0, 5 kop tør (28 g): about 132 kcal. 1, 5 oz (43 g): about 203 kcal.
Is nudler high in protein?
Nudler contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in 0, 5 kop tør (28 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).
How many carbs are in nudler?
Nudler has 63,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in nudler?
Nudler contains 21,2 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does nudler contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (52 % DV), Thiamin (B1) (47 % DV), Folat (B9) (47 % DV), jern (36 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nudler?
100 g contains 866 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does nudler have the same nutrition not specified and dried or dry?
No. Per 100 g, nudler, kinesisk, chow mein has 471 kcal, while nudler, japaner, soba, tørt has 336 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168905. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.