Calories in Nouilles, chinois, cellophane ou riz long (fèves mung), déshydraté
Generic food Dried or dry Haricots et légumineuses
Nouilles, chinois, cellophane ou riz long (fèves mung), déshydraté contains 351 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 491 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,2 % from protein and 0,2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 17 % of the Daily Value for choline, 14 % of the Daily Value for sélénium and 13 % of the Daily Value for Thiamine (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat ? | 0,06 g | 0,1 % |
| Saturated fat ? | 0,017 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 86,1 g | 31 % |
| Dietary fiber ? | 0,5 g | 2 % |
| Total sugars Z | 0 g | |
| Protein ? | 0,16 g | 0,3 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,13 mg | 0,9 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,15 mg | 13 % |
| Riboflavine (B2) ? | 0 mg | 0 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Acide pantothénique (B5) ? | 0,1 mg | 2 % |
| Vitamine B6 ? | 0,05 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 93,2 mg | 17 % |
| Calcium ? | 25 mg | 2 % |
| Fer ? | 2,2 mg | 12 % |
| Magnésium ? | 3 mg | 0,7 % |
| Phosphore ? | 32 mg | 3 % |
| Potassium ? | 10 mg | 0,2 % |
| Zinc ? | 0,41 mg | 4 % |
| Cuivre ? | 0,081 mg | 9 % |
| Manganèse ? | 0,1 mg | 4 % |
| Sélénium I | 7,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 100 %
- Fat 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,16 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,06 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,017 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium10 mgbelow the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal0,046 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,008 g |
|---|---|
| Graisses polyinsaturées ? | 0,018 g |
Amino acids (18)
| Tryptophane ? | 0,002 g |
|---|---|
| Thréonine ? | 0,005 g |
| Isoléucine ? | 0,007 g |
| Leucine ? | 0,013 g |
| Lysine ? | 0,011 g |
| Méthionine ? | 0,002 g |
| Cystine ? | 0,001 g |
| Phénylalanine ? | 0,01 g |
| Tyrosine ? | 0,005 g |
| Valine ? | 0,008 g |
| Arginine ? | 0,011 g |
| Histidine ? | 0,005 g |
| Alanine ? | 0,007 g |
| Acide aspartique ? | 0,019 g |
| Acide glutamique ? | 0,029 g |
| Glycine ? | 0,007 g |
| Proline ? | 0,007 g |
| Sérine ? | 0,008 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,017 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 13,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,27 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 470 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Nouilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles, chinois, chow mein | 471 | 10,9 g | 63,6 g | 21,2 g |
| Nouilles, japonais, soba, sécher Dried or dry | 336 | 14,4 g | 74,6 g | 0,71 g |
| Nouilles, japonais, soba, cuits Cooked | 99 | 5,1 g | 21,4 g | 0,1 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Nouilles, japonais, un morceau, cuits Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Nouilles, œuf, cuits, enrichi, avec sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, non enrichis, cuits, sans sel ajouté Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, sécher, enrichi Dried or dry | 384 | 14,2 g | 71,3 g | 4,4 g |
| Nouilles, œuf, enrichi, cuits Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nouilles, œuf, épinards, enrichi, sécher Dried or dry | 382 | 14,6 g | 70,3 g | 4,6 g |
| Nouilles, œuf, épinards, enrichi, cuits Cooked | 132 | 5 g | 24,3 g | 1,6 g |
| Nouilles, plat, croquante, Restaurant chinois | 521 | 10,3 g | 51,9 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan, préparés à partir de haricots adzuki et de sucre | 260 | 3,3 g | 60,7 g | 0,12 g |
| Haricots, adzuki, graines matures, en conserve, sucrés Canned | 237 | 3,8 g | 55 g | 0,03 g |
| Vermicelli, fabriqués à partir de soja | 331 | 0,1 g | 82,3 g | 0,1 g |
| Pois à yeux noirs, sécher Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Haricots, cannellini, sécher Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Pois chiches, (fèves de Garbanzo), gram bengal), sécher Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Mothhares, graines matures, brut Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nouilles?
100 g of dried or dry nouilles has 351 kcal. 1 tasse (140 g): about 491 kcal.
How much protein is in dried or dry nouilles?
Dried or dry nouilles contains 0,16 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,22 g in 1 tasse (140 g). About 0,2 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in dried or dry nouilles?
Dried or dry nouilles has 86,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars.
How much fat is in dried or dry nouilles?
Dried or dry nouilles contains 0,06 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does dried or dry nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (17 % DV), sélénium (14 % DV), Thiamine (B1) (13 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nouilles?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does nouilles have the same nutrition dried or dry and cooked?
No. Per 100 g, nouilles, chinois, cellophane ou riz long (fèves mung), déshydraté has 351 kcal, while nouilles, japonais, soba, cuits has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174258. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.