Calories in Pois à yeux noirs, sécher
Generic food Dried or dry Haricots et légumineuses
Pois à yeux noirs, sécher contains 346 kcal per 100 g. A typical serving of montant de référence, racc (35 g) provides about 121 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 104 % of the Daily Value for cuivre, 56 % of the Daily Value for manganèse and 44 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat M | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium M | 3,5 mg | 0,2 % |
| Total carbohydrates C | 61,8 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,2 g | 42 % |
| Calcium M | 71,4 mg | 5 % |
| Fer M | 5,9 mg | 33 % |
| Magnésium M | 184 mg | 44 % |
| Phosphore M | 428 mg | 34 % |
| Potassium M | 1 240 mg | 26 % |
| Zinc M | 3,7 mg | 33 % |
| Cuivre M | 0,94 mg | 104 % |
| Manganèse M | 1,3 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fat2,4 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Sodium3,5 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 37,4 g |
|---|
Other components (4)
| Eau M | 11 g |
|---|---|
| Nitrogène M | 3,4 g |
| Cendres M | 3,5 g |
| Amidon résistant M | 6 g |
Other forms of Pois à yeux noirs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois à yeux noirs, en conserve, sodium ajouté, égouttés et rincés Canned | 113 | 6,9 g | 19,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, cannellini, sécher Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Pois chiches, (fèves de Garbanzo), gram bengal), sécher Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Mothhares, graines matures, brut Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Pois à coque, cathjang, graines matures, brut Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Yokan, préparés à partir de haricots adzuki et de sucre | 260 | 3,3 g | 60,7 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pois à yeux noirs?
100 g of dried or dry pois à yeux noirs has 346 kcal. Montant de référence, racc (35 g): about 121 kcal.
Is dried or dry pois à yeux noirs high in protein?
Dried or dry pois à yeux noirs contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7,4 g in montant de référence, racc (35 g). About 24 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in dried or dry pois à yeux noirs?
Dried or dry pois à yeux noirs has 61,8 g of total carbohydrates per 100 g.
How much fat is in dried or dry pois à yeux noirs?
Dried or dry pois à yeux noirs contains 2,4 g of fat per 100 g.
What vitamins and minerals does dried or dry pois à yeux noirs contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (104 % DV), manganèse (56 % DV), magnésium (44 % DV), phosphore (34 % DV) and zinc (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pois à yeux noirs?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does pois à yeux noirs have the same nutrition dried or dry and canned?
No. Per 100 g, pois à yeux noirs, sécher has 346 kcal, while pois à yeux noirs, en conserve, sodium ajouté, égouttés et rincés has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644284. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.