Calories in Pois chiches, (fèves de Garbanzo), gram bengal), sécher
Generic food Dried or dry Haricots et légumineuses
Pois chiches, (fèves de Garbanzo), gram bengal), sécher contains 372 kcal per 100 g. A typical serving of montant de référence, racc (35 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 156 % of the Daily Value for manganèse, 89 % of the Daily Value for cuivre and 32 % of the Daily Value for magnésium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat M | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium M | 8,8 mg | 0,4 % |
| Total carbohydrates C | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,3 g | 43 % |
| Calcium M | 111 mg | 9 % |
| Fer M | 5,1 mg | 28 % |
| Magnésium M | 135 mg | 32 % |
| Phosphore M | 353 mg | 28 % |
| Potassium M | 1 074 mg | 23 % |
| Zinc M | 3,1 mg | 28 % |
| Cuivre M | 0,8 mg | 89 % |
| Manganèse M | 3,6 mg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fat6,3 gin the top quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Sodium8,8 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 34,1 g |
|---|
Other components (4)
| Eau M | 8,8 g |
|---|---|
| Nitrogène M | 3,4 g |
| Cendres M | 3,3 g |
| Amidon résistant M | 7 g |
Other forms of Pois chiches
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches, gonflés | 402 | 23,4 g | 61,6 g | 6,9 g |
| Pois chiches, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pois chiches, à partir de produits séchés, graisse ajoutée Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Pois chiches, à partir de produits séchés, pas de gras ajouté Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Pois chiches, de conserves, graisse ajoutée Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Pois chiches, de conserves, pas de gras ajouté Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Pois chiches, de conserves, sodium réduit Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois à yeux noirs, sécher Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Haricots, cannellini, sécher Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Mothhares, graines matures, brut Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Pois à coque, cathjang, graines matures, brut Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Petits pois wasabi | 432 | 14,1 g | 62,2 g | 14,1 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pois chiches?
100 g of dried or dry pois chiches has 372 kcal. Montant de référence, racc (35 g): about 130 kcal.
Is dried or dry pois chiches high in protein?
Dried or dry pois chiches contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,4 g in montant de référence, racc (35 g). About 22 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in dried or dry pois chiches?
Dried or dry pois chiches has 60,4 g of total carbohydrates per 100 g.
How much fat is in dried or dry pois chiches?
Dried or dry pois chiches contains 6,3 g of fat per 100 g.
What vitamins and minerals does dried or dry pois chiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (156 % DV), cuivre (89 % DV), magnésium (32 % DV), zinc (28 % DV) and fer (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pois chiches?
100 g contains 8,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does pois chiches have the same nutrition dried or dry and canned?
No. Per 100 g, pois chiches, (fèves de Garbanzo), gram bengal), sécher has 372 kcal, while pois chiches, de conserves, graisse ajoutée has 197 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644282. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.