Calories in Lentilles, sécher
Generic food Dried or dry Haricots et légumineuses
Lentilles, sécher contains 351 kcal per 100 g. A typical serving of montant de référence, racc (35 g) provides about 123 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 93 % of the Daily Value for cuivre, 68 % of the Daily Value for manganèse and 40 % of the Daily Value for fer.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 62,2 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 23,6 g | 47 % |
| Calcium M | 61,8 mg | 5 % |
| Fer M | 7,2 mg | 40 % |
| Magnésium M | 107 mg | 25 % |
| Phosphore M | 374 mg | 30 % |
| Potassium M | 949 mg | 20 % |
| Zinc M | 3,9 mg | 35 % |
| Cuivre M | 0,84 mg | 93 % |
| Manganèse M | 1,6 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fat1,9 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Sodium0 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile M | 37,1 g |
|---|
Other components (4)
| Eau M | 9,5 g |
|---|---|
| Nitrogène M | 3,8 g |
| Cendres M | 2,9 g |
| Amidon résistant M | 16 g |
Other forms of Lentilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, germés, brut Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Lentilles, germés, cuits, frites, sans sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, germés, cuits, frites, avec sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, graisse ajoutée Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, pas de gras ajouté Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots, cannellini, sécher Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Pois à yeux noirs, sécher Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Pois chiches, (fèves de Garbanzo), gram bengal), sécher Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Mothhares, graines matures, brut Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Pois à coque, cathjang, graines matures, brut Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Fèves de courge, graines matures, brut Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, brut Raw | 336 | 23,5 g | 60 g | 1,3 g |
| Yokan, préparés à partir de haricots adzuki et de sucre | 260 | 3,3 g | 60,7 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lentilles?
100 g of dried or dry lentilles has 351 kcal. Montant de référence, racc (35 g): about 123 kcal.
Is dried or dry lentilles high in protein?
Dried or dry lentilles contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 8,3 g in montant de référence, racc (35 g). About 26 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is among the highest quarter (median 8,9 g).
How many carbs are in dried or dry lentilles?
Dried or dry lentilles has 62,2 g of total carbohydrates per 100 g.
How much fat is in dried or dry lentilles?
Dried or dry lentilles contains 1,9 g of fat per 100 g.
What vitamins and minerals does dried or dry lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (93 % DV), manganèse (68 % DV), fer (40 % DV), zinc (35 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry lentilles?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does lentilles have the same nutrition dried or dry and raw?
No. Per 100 g, lentilles, sécher has 351 kcal, while lentilles, germés, brut has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644283. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.