Calories in Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Generic food Dried or dry Beans and Legumes
Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 351 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 491 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from protein and 0.2% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 17% of the Daily Value for choline, 14% of the Daily Value for selenium and 13% of the Daily Value for Thiamin (B1).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat ? | 0.06 g | 0.1% |
| Saturated fat ? | 0.017 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 10 mg | 0.4% |
| Total carbohydrates C | 86.1 g | 31% |
| Dietary fiber ? | 0.5 g | 2% |
| Total sugars Z | 0 g | |
| Protein ? | 0.16 g | 0.3% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.13 mg | 0.9% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.15 mg | 13% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.05 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 93.2 mg | 17% |
| Calcium ? | 25 mg | 2% |
| Iron ? | 2.2 mg | 12% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 32 mg | 3% |
| Potassium ? | 10 mg | 0.2% |
| Zinc ? | 0.41 mg | 4% |
| Copper ? | 0.081 mg | 9% |
| Manganese ? | 0.1 mg | 4% |
| Selenium I | 7.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 100%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.16 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.5 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat0.06 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.017 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium10 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal0.046 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.008 g |
|---|---|
| Polyunsaturated fat ? | 0.018 g |
Amino acids (18)
| Tryptophan ? | 0.002 g |
|---|---|
| Threonine ? | 0.005 g |
| Isoleucine ? | 0.007 g |
| Leucine ? | 0.013 g |
| Lysine ? | 0.011 g |
| Methionine ? | 0.002 g |
| Cystine ? | 0.001 g |
| Phenylalanine ? | 0.01 g |
| Tyrosine ? | 0.005 g |
| Valine ? | 0.008 g |
| Arginine ? | 0.011 g |
| Histidine ? | 0.005 g |
| Alanine ? | 0.007 g |
| Aspartic acid ? | 0.019 g |
| Glutamic acid ? | 0.029 g |
| Glycine ? | 0.007 g |
| Proline ? | 0.007 g |
| Serine ? | 0.008 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.017 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.012 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.008 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 13.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.27 g |
| Theobromine Z | 0 mg |
| Energy C | 1,470 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Noodles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, chinese, chow mein | 471 | 10.9 g | 63.6 g | 21.2 g |
| Noodles, japanese, soba, dry Dried or dry | 336 | 14.4 g | 74.6 g | 0.71 g |
| Noodles, japanese, soba, cooked Cooked | 99 | 5.1 g | 21.4 g | 0.1 g |
| Noodles, japanese, somen, dry Dried or dry | 356 | 11.4 g | 74.1 g | 0.81 g |
| Noodles, japanese, somen, cooked Cooked | 131 | 4 g | 27.5 g | 0.18 g |
| Noodles, egg, cooked, enriched, with added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, unenriched, cooked, without added salt Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, dry, enriched Dried or dry | 384 | 14.2 g | 71.3 g | 4.4 g |
| Noodles, egg, enriched, cooked Cooked | 138 | 4.5 g | 25.2 g | 2.1 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Noodles, egg, spinach, enriched, cooked Cooked | 132 | 5 g | 24.3 g | 1.6 g |
| Noodles, flat, crunchy, Chinese restaurant | 521 | 10.3 g | 51.9 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan, prepared from adzuki beans and sugar | 260 | 3.3 g | 60.7 g | 0.12 g |
| Beans, adzuki, mature seeds, canned, sweetened Canned | 237 | 3.8 g | 55 g | 0.03 g |
| Vermicelli, made from soy | 331 | 0.1 g | 82.3 g | 0.1 g |
| Blackeye pea, dry Dried or dry | 346 | 21.2 g | 61.8 g | 2.4 g |
| Beans, cannellini, dry Dried or dry | 337 | 21.6 g | 59.8 g | 2.2 g |
| Chickpeas, (garbanzo beans, bengal gram), dry Dried or dry | 372 | 21.3 g | 60.4 g | 6.3 g |
| Lentils, dry Dried or dry | 351 | 23.6 g | 62.2 g | 1.9 g |
| Mothbeans, mature seeds, raw Raw | 343 | 22.9 g | 61.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry noodles?
100 g of dried or dry noodles has 351 kcal. 1 cup (140 g): about 491 kcal.
How much protein is in dried or dry noodles?
Dried or dry noodles contains 0.16 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.22 g in 1 cup (140 g). About 0.2% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in dried or dry noodles?
Dried or dry noodles has 86.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.
How much fat is in dried or dry noodles?
Dried or dry noodles contains 0.06 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does dried or dry noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (17% DV), selenium (14% DV), Thiamin (B1) (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry noodles?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does noodles have the same nutrition dried or dry and cooked?
No. Per 100 g, noodles, chinese, cellophane or long rice (mung beans), dehydrated has 351 kcal, while noodles, japanese, soba, cooked has 99 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174258. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.