Calories in Muskatblomme, frø, spirede, rå

Generic food Raw Grønsager

Muskatblomme, frø, spirede, rå contains 30 kcal per 100 g. A typical serving of 1 kop (104 g) provides about 31 kcal.

Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28 % of the Daily Value for Vitamin K, 18 % of the Daily Value for kobber and 15 % of the Daily Value for Folat (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g

3 gprotein

5,9 gcarbohydrates

0,18 gfat

31kcal in 1 kop (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	30 kcal
Total fat ?	0,18 g	0,2 %
Saturated fat ?	0,046 g	0,2 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	6 mg	0,3 %
Total carbohydrates C	5,9 g	2 %
Dietary fiber ?	1,8 g	6 %
Total sugars M	4,1 g
Protein ?	3 g	6 %
Vitamin A C	1 µg	0,1 %
Vitamin C ?	13,2 mg	15 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,1 mg	0,7 %
Vitamin K C	33 µg	28 %
Thiamin (B1) ?	0,084 mg	7 %
Riboflavin (B2) ?	0,12 mg	10 %
Niacin (B3) ?	0,75 mg	5 %
Pantothensyre (B5) ?	0,38 mg	8 %
Vitamin B6 ?	0,088 mg	5 %
Folat (B9) C	61 µg	15 %
Vitamin B12 Z	0 µg	0 %
Cholin I	14,4 mg	3 %
Calcium ?	13 mg	1 %
Jern ?	0,91 mg	5 %
Magnesium ?	21 mg	5 %
Phosphor ?	54 mg	4 %
Kalium ?	149 mg	3 %
Zink ?	0,41 mg	4 %
Kobber ?	0,16 mg	18 %
Mangan ?	0,19 mg	8 %
Selen I	0,6 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32 %
Carbohydrates 63 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
Fiber1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars4,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,18 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,046 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium6 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,022 g
Polyumættet fedt ?	0,058 g

Amino acids (17)

Tryptophan Formand ?	0,037 g
Threonin ?	0,078 g
Isoleucin ?	0,13 g
Leucin ?	0,18 g
Lysin ?	0,17 g
Methionin ?	0,034 g
Cystin ?	0,017 g
Phenylalanin ?	0,12 g
Tyrosin ?	0,052 g
Valine ?	0,13 g
Arginin ?	0,2 g
Histidin ?	0,07 g
Alanin ?	0,099 g
Asparaginsyre ?	0,48 g
Glutaminsyre ?	0,16 g
Glycin ?	0,063 g
Serine ?	0,033 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,042 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,032 g
SFA 18: 0 ?	0,008 g
MUFA 18: 1 ?	0,022 g
PUFA 18: 3 ?	0,016 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten M	6 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa M	6 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	6 µg

Sterols (1)

Phytosteroler ?	15 mg

Other components (11)

Vand ?	90,4 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	0,44 g
Theobromin Z	0 mg
Energi C	126 kJ
A-vitamin, IE C	21 IU
Folinsyre Z	0 µg
Folat, mad ?	61 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Muskatblomme

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muskatblomme, frø, spirede, kogt, kogt, drænet, med salt Cooked	19	2 g	3,6 g	0,09 g
Muskatblomme, frø, spirede, kogt, kogt, drænet, uden salt Cooked	21	2 g	4,2 g	0,09 g
Muskatblomme, frø, spirede, kogt, omrøring- friturestegt Cooked	50	4,3 g	10,6 g	0,21 g
Muskatblomme, frø, rå Raw	347	23,9 g	62,6 g	1,2 g
Muskatblomme, frø, kogt, kogt, uden salt Cooked	105	7 g	19,2 g	0,38 g
Muskatblomme, frø, kogt, kogt, med salt Cooked	105	7 g	19,2 g	0,38 g
Muskatblomme, kogt Cooked	156	6,5 g	17,8 g	6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Krydderier i form af knopper, rå Raw	26	0,99 g	6 g	0,3 g
Grønne bønner, rå Raw	31	1,8 g	7 g	0,22 g
Kål, rå Raw	25	1,3 g	5,8 g	0,1 g
Blomkål, rå Raw	25	1,9 g	5 g	0,28 g
Løg, rå Raw	40	1,1 g	9,3 g	0,1 g
Asparges, rå Raw	20	2,2 g	3,9 g	0,12 g
Bladkål, rå Raw	30	3 g	5,9 g	0,18 g
Broccoli, rå Raw	34	2,8 g	6,6 g	0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw muskatblomme?

100 g of raw muskatblomme has 30 kcal. 1 kop (104 g): about 31 kcal. 1 pakke, 12 oz (340 g): about 102 kcal.

How much protein is in raw muskatblomme?

Raw muskatblomme contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in 1 kop (104 g). About 32 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in raw muskatblomme?

Raw muskatblomme has 5,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.

How much fat is in raw muskatblomme?

Raw muskatblomme contains 0,18 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does raw muskatblomme contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (28 % DV), kobber (18 % DV), Folat (B9) (15 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw muskatblomme?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does muskatblomme have the same nutrition raw and cooked?

No. Per 100 g, muskatblomme, frø, spirede, rå has 30 kcal, while muskatblomme, frø, spirede, kogt, kogt, drænet, med salt has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169957. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.