Calories in Mungbohnen, ausgereifte Samen, keimling, rohöl

Generic food Raw Gemüse

Mungbohnen, ausgereifte Samen, keimling, rohöl contains 30 kcal per 100 g. A typical serving of 1 Tasse (104 g) provides about 31 kcal.

Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Kupfer and 15 % of the Daily Value for Folat (B9).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g
3 gprotein
5,9 gcarbohydrates
0,18 gfat
31kcal in 1 Tasse (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 30 kcal
Total fat ? 0,18 g 0,2 %
Saturated fat ? 0,046 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 6 mg 0,3 %
Total carbohydrates C 5,9 g 2 %
Dietary fiber ? 1,8 g 6 %
Total sugars M 4,1 g
Protein ? 3 g 6 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 13,2 mg15 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,1 mg0,7 %
Vitamin K C 33 µg28 %
Thiamin (B1) ? 0,084 mg7 %
Riboflavin (B2) ? 0,12 mg10 %
Niacin (B3) ? 0,75 mg5 %
Pantothensäure (B5) ? 0,38 mg8 %
Vitamin B6 ? 0,088 mg5 %
Folat (B9) C 61 µg15 %
Vitamin B12 Z 0 µg0 %
Cholin I 14,4 mg3 %
Calcium ? 13 mg1 %
Eisen ? 0,91 mg5 %
Magnesium ? 21 mg5 %
Phosphor ? 54 mg4 %
Kalium ? 149 mg3 %
Zink ? 0,41 mg4 %
Kupfer ? 0,16 mg18 %
Mangan ? 0,19 mg8 %
Selen I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32 %Carbohydrates: 63 %Fat: 4 %30kcal / 100 g
  • Protein 32 %
  • Carbohydrates 63 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K28 %Kupfer18 %Folat (B9)15 %Vitamin C15 %Riboflavin (B2)10 %Mangan8 %Pantothensäure (B5)8 %Thiamin (B1)7 %Vitamin B65 %Eisen5 %

Nutritional insights

  • Protein3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fiber1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars4,1 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,046 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
  • Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,022 g
Mehrfach ungesättigtes Fett ?0,058 g
Amino acids (17)
Tryptophan ?0,037 g
Threonin ?0,078 g
Isoleucin ?0,13 g
Leucin ?0,18 g
Lysin ?0,17 g
Methionin ?0,034 g
Cystin ?0,017 g
Phenylalanin ?0,12 g
Tyrosin ?0,052 g
Valin ?0,13 g
Arginin ?0,2 g
Histidin ?0,07 g
Alanin ?0,099 g
Asparaginsäure ?0,48 g
Glutaminsäure ?0,16 g
Glycin ?0,063 g
Serin ?0,033 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,042 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,032 g
SFA 18:0 ?0,008 g
MUFA 18:1 ?0,022 g
PUFA 18:3 ?0,016 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin M6 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha M6 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M6 µg
Sterols (1)
Phytosterine ?15 mg
Other components (11)
Wasser ?90,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,44 g
Theobromin Z0 mg
Energie C126 kJ
Vitamin A, IE C21 IU
Folsäure Z0 µg
Folat, Lebensmittel ?61 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Mungbohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked 19 2 g 3,6 g 0,09 g
Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked 21 2 g 4,2 g 0,09 g
Mungbohnen, ausgereifte Samen, keimling, gekocht, rührgebraten Cooked 50 4,3 g 10,6 g 0,21 g
Mungbohnen, ausgereifte Samen, rohöl Raw 347 23,9 g 62,6 g 1,2 g
Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked 105 7 g 19,2 g 0,38 g
Mungbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked 105 7 g 19,2 g 0,38 g
Mungbohnen, gekocht Cooked 156 6,5 g 17,8 g 6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Roter Glockenpfeffer, rohöl Raw 26 0,99 g 6 g 0,3 g
Grüne Bohnen, rohöl Raw 31 1,8 g 7 g 0,22 g
Kohl, rohöl Raw 25 1,3 g 5,8 g 0,1 g
Blumenkohl, rohöl Raw 25 1,9 g 5 g 0,28 g
Zwiebeln, rohöl Raw 40 1,1 g 9,3 g 0,1 g
Spargel, rohöl Raw 20 2,2 g 3,9 g 0,12 g
Bohnensprossen, rohöl Raw 30 3 g 5,9 g 0,18 g
Broccolin, rohöl Raw 34 2,8 g 6,6 g 0,37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Mungbohnen?

100 g of Raw Mungbohnen has 30 kcal. 1 Tasse (104 g): about 31 kcal. 1 Packung, 12 oz (340 g): about 102 kcal.

How much protein is in Raw Mungbohnen?

Raw Mungbohnen contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in 1 Tasse (104 g). About 32 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).

How many carbs are in Raw Mungbohnen?

Raw Mungbohnen has 5,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.

How much fat is in Raw Mungbohnen?

Raw Mungbohnen contains 0,18 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Mungbohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (28 % DV), Kupfer (18 % DV), Folat (B9) (15 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Mungbohnen?

100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Does Mungbohnen have the same nutrition Raw and Cooked?

No. Per 100 g, Mungbohnen, ausgereifte Samen, keimling, rohöl has 30 kcal, while Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169957. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.