Calories in Haricots, marine, graines matures, brut

Generic food Raw Haricots et légumineuses

Haricots, marine, graines matures, brut contains 337 kcal per 100 g. A typical serving of 1 tasse (208 g) provides about 701 kcal.

Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 93 % of the Daily Value for cuivre, 91 % of the Daily Value for Folate (B9) and 65 % of the Daily Value for Thiamine (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

337kcal per 100 g
22,3 gprotein
60,8 gcarbohydrates
1,5 gfat
701kcal in 1 tasse (208 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 337 kcal
Total fat C 1,5 g 2 %
Saturated fat C 0,17 g 0,9 %
Trans fat C 0 g
Sodium C 5 mg 0,2 %
Total carbohydrates C 60,8 g 22 %
Dietary fiber I 15,3 g 55 %
Total sugars M 3,9 g
Protein ? 22,3 g 45 %
Vitamine A C 0 µg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,02 mg0,1 %
Vitamine K M 2,5 µg2 %
Thiamine (B1) C 0,78 mg65 %
Riboflavine (B2) C 0,16 mg13 %
Niacine (B3) C 2,2 mg14 %
Acide pantothénique (B5) C 0,74 mg15 %
Vitamine B6 C 0,43 mg25 %
Folate (B9) C 364 µg91 %
Vitamine B12 ? 0 µg0 %
Choline ? 87,4 mg16 %
Calcium C 147 mg11 %
Fer C 5,5 mg31 %
Magnésium C 175 mg42 %
Phosphore C 407 mg33 %
Potassium C 1 185 mg25 %
Zinc C 3,7 mg33 %
Cuivre C 0,83 mg93 %
Manganèse C 1,4 mg62 %
Sélénium M 11 µg20 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 70 %Fat: 4 %337kcal / 100 g
  • Protein 26 %
  • Carbohydrates 70 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre93 %Folate (B9)91 %Thiamine (B1)65 %Manganèse62 %Magnésium42 %Zinc33 %Phosphore33 %Fer31 %Potassium25 %Vitamine B625 %

Nutritional insights

  • Protein22,3 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
  • Fiber15,3 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
  • Sugars3,9 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
  • Fat1,5 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
  • Saturated fat0,17 gbelow the median for légumes et produits à base de légumineuses (median 0,21 g)
  • Sodium5 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
  • Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
  • Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,13 g
Graisses polyinsaturées C0,87 g
Sugars and starch (7)
Étoile M32,9 g
Sucre M3,3 g
Glucose M0,21 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0,34 g
Amino acids (19)
Tryptophane C0,25 g
Thréonine C0,71 g
Isoléucine C0,95 g
Leucine C1,7 g
Lysine C1,3 g
Méthionine C0,27 g
Cystine C0,19 g
Phénylalanine C1,2 g
Tyrosine C0,48 g
Valine C1,2 g
Arginine C1 g
Histidine C0,51 g
Alanine C0,91 g
Acide aspartique C2,6 g
Acide glutamique C3,1 g
Glycine C0,8 g
Proline C1,1 g
Sérine C1,2 g
Hydroxyproline M0 g
Individual fatty acids (33)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,54 g
Acide linoléique (oméga-6, 18:2) M0,34 g
SFA 4:0 M0 g
SFA 6:0 M0 g
CFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,002 g
CFA 16:0 M0,14 g
SFA 18:0 M0,023 g
SFA 20:0 M0,006 g
MUFA 18:1 ?0,12 g
PUFA 18:3 ?0,54 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,002 g
MUFA 20:1 M0 g
MUFA 22:1 M0,008 g
SFA 15:0 M0,001 g
SFA 17:0 M0,002 g
SFA 24:0 M0 g
TFA 18:1 t M0 g
PUFA 20:2 n-6 c, c M0 g
MUFA 18:1 c M0,12 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
Acides gras, transmonoenoïque total C0 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Bêta-carotène I0 µg
Lycopène I0 µg
Lutéine + zéaxanthine I0 µg
Rétinol Z0 µg
Carotène, alpha I0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta I0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M2 mg
Tocophérol, delta M0,17 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau C12,1 g
Alcool I0 g
Caféine Z0 mg
Cendres C3,3 g
Théobromine Z0 mg
Énergie C1 411 kJ
Vitamine A, UI C0 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique Z0 µg
Folate, nourriture C364 µg
Bétaïne M0,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Haricots

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Haricots, cuits, en conserve, pas de sel ajouté Cooked 105 4,8 g 20,5 g 0,4 g
Haricots, rein, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 33 4,8 g 4,7 g 0,58 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked 78 7,1 g 15 g 0,81 g
Haricots, PINTO, graines immatures, congelés, cuits, bouillie, égouttés, avec sel Cooked 162 9,3 g 30,9 g 0,48 g
Haricots, snap, vert, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, emballage régulier, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, jaune, en conserve, pas de sel ajouté, solides et liquides Canned 15 0,8 g 3,5 g 0,1 g
Haricots, snap, vert, en conserve, pas de sel ajouté, matières solides drainées Canned 22 1,1 g 4,3 g 0,46 g
Haricots, fava, en goupille, brut Raw 88 7,9 g 17,6 g 0,73 g
Haricots, chili, barbecue, style de ranch, cuits Cooked 97 5 g 16,9 g 1 g
Haricots, marine, graines matures, germés, brut Raw 67 6,2 g 13,1 g 0,7 g
Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Haricots mung, graines matures, brut Raw 347 23,9 g 62,6 g 1,2 g
Pigeons (graz rouge), graines matures, brut Raw 343 21,7 g 62,8 g 1,5 g
Fèves de Mungo, graines matures, brut Raw 341 25,2 g 59 g 1,6 g
Haricots de Lima, grandes, graines matures, brut Raw 338 21,5 g 63,4 g 0,69 g
Lentilles, brut Raw 352 24,6 g 63,4 g 1,1 g
Fèves de courge, graines matures, brut Raw 347 24,3 g 61,9 g 1,3 g
Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, brut Raw 336 23,5 g 60 g 1,3 g
Lentilles, rose ou rouge, brut Raw 358 23,9 g 63,1 g 2,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw haricots?

100 g of raw haricots has 337 kcal. 1 tasse (208 g): about 701 kcal.

Is raw haricots high in protein?

Raw haricots contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 46,4 g in 1 tasse (208 g). About 26 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).

How many carbs are in raw haricots?

Raw haricots has 60,8 g of total carbohydrates per 100 g, including 15,3 g of fiber and 3,9 g of sugars.

How much fat is in raw haricots?

Raw haricots contains 1,5 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does raw haricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (93 % DV), Folate (B9) (91 % DV), Thiamine (B1) (65 % DV), manganèse (62 % DV) and magnésium (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw haricots?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does haricots have the same nutrition raw and cooked?

No. Per 100 g, haricots, marine, graines matures, brut has 337 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173745. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.