Calories in Muskatblomme, frø, rå

Muskatblomme, frø, rå contains 347 kcal per 100 g. A typical serving of 1 tbsp (13 g) provides about 45 kcal.

Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 156 % of the Daily Value for Folat (B9), 105 % of the Daily Value for kobber and 52 % of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

347kcal per 100 g

23,9 gprotein

62,6 gcarbohydrates

1,2 gfat

45kcal in 1 tbsp (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	347 kcal
Total fat ?	1,2 g	1 %
Saturated fat ?	0,35 g	2 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	15 mg	0,7 %
Total carbohydrates C	62,6 g	23 %
Dietary fiber ?	16,3 g	58 %
Total sugars C	6,6 g
Protein ?	23,9 g	48 %
Vitamin A C	6 µg	0,7 %
Vitamin C ?	4,8 mg	5 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,51 mg	3 %
Vitamin K M	9 µg	8 %
Thiamin (B1) ?	0,62 mg	52 %
Riboflavin (B2) ?	0,23 mg	18 %
Niacin (B3) ?	2,3 mg	14 %
Pantothensyre (B5) ?	1,9 mg	38 %
Vitamin B6 ?	0,38 mg	22 %
Folat (B9) C	625 µg	156 %
Vitamin B12 ?	0 µg	0 %
Cholin I	97,9 mg	18 %
Calcium ?	132 mg	10 %
Jern ?	6,7 mg	37 %
Magnesium ?	189 mg	45 %
Phosphor ?	367 mg	29 %
Kalium ?	1.246 mg	27 %
Zink ?	2,7 mg	24 %
Kobber ?	0,94 mg	105 %
Mangan ?	1 mg	45 %
Selen C	8,2 µg	15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27 %
Carbohydrates 70 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,9 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
Fiber16,3 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
Sugars6,6 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
Fat1,2 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat0,35 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
Sodium15 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,16 g
Polyumættet fedt ?	0,38 g

Amino acids (18)

Tryptophan Formand ?	0,26 g
Threonin ?	0,78 g
Isoleucin ?	1 g
Leucin ?	1,8 g
Lysin ?	1,7 g
Methionin ?	0,29 g
Cystin ?	0,21 g
Phenylalanin ?	1,4 g
Tyrosin ?	0,71 g
Valine ?	1,2 g
Arginin ?	1,7 g
Histidin ?	0,7 g
Alanin ?	1,1 g
Asparaginsyre ?	2,8 g
Glutaminsyre ?	4,3 g
Glycin ?	0,95 g
Proline ?	1,1 g
Serine ?	1,2 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,36 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,25 g
SFA 18: 0 ?	0,071 g
MUFA 18: 1 ?	0,16 g
PUFA 18: 3 ?	0,027 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten M	68 µg
Lycopen Z	0 µg
Lutein + zeaxanthin C	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosteroler ?	23 mg

Other components (11)

Vand ?	9,1 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	3,3 g
Theobromin Z	0 mg
Energi ?	1.452 kJ
A-vitamin, IE C	114 IU
Folinsyre Z	0 µg
Folat, mad ?	625 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Muskatblomme

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muskatblomme, frø, spirede, kogt, kogt, drænet, med salt Cooked	19	2 g	3,6 g	0,09 g
Muskatblomme, frø, spirede, kogt, kogt, drænet, uden salt Cooked	21	2 g	4,2 g	0,09 g
Muskatblomme, frø, spirede, kogt, omrøring- friturestegt Cooked	50	4,3 g	10,6 g	0,21 g
Muskatblomme, frø, spirede, rå Raw	30	3 g	5,9 g	0,18 g
Muskatblomme, frø, kogt, kogt, uden salt Cooked	105	7 g	19,2 g	0,38 g
Muskatblomme, frø, kogt, kogt, med salt Cooked	105	7 g	19,2 g	0,38 g
Muskatblomme, kogt Cooked	156	6,5 g	17,8 g	6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bønner, flåde, frø, rå Raw	337	22,3 g	60,8 g	1,5 g
Bønner, hvide, frø, rå Raw	333	23,4 g	60,3 g	0,85 g
Bønner, nyrer, rød, frø, rå Raw	337	22,5 g	61,3 g	1,1 g
Bønner, sort, frø, rå Raw	341	21,6 g	62,4 g	1,4 g
Bønner, pinto, frø, rå Raw	347	21,4 g	62,6 g	1,2 g
Bønner, art af sumpskildpadde, frø, rå Raw	339	21,3 g	63,3 g	0,9 g
Limabønner, stor, frø, rå Raw	338	21,5 g	63,4 g	0,69 g
Ærter (med bælg), frø, rå Raw	343	21,7 g	62,8 g	1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw muskatblomme?

100 g of raw muskatblomme has 347 kcal. 1 tbsp (13 g): about 45 kcal. 1 kop (207 g): about 718 kcal.

Is raw muskatblomme high in protein?

Raw muskatblomme contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 3,1 g in 1 tbsp (13 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).

How many carbs are in raw muskatblomme?

Raw muskatblomme has 62,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 6,6 g of sugars.

How much fat is in raw muskatblomme?

Raw muskatblomme contains 1,2 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw muskatblomme contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (156 % DV), kobber (105 % DV), Thiamin (B1) (52 % DV), magnesium (45 % DV) and mangan (45 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw muskatblomme?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does muskatblomme have the same nutrition raw and cooked?

No. Per 100 g, muskatblomme, frø, rå has 347 kcal, while muskatblomme, frø, spirede, kogt, kogt, drænet, med salt has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174256. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.