Calories in Mungbohnen, ausgereifte Samen, rohöl

Generic food Raw Bohnen und Hülsenfrüchte

Mungbohnen, ausgereifte Samen, rohöl contains 347 kcal per 100 g. A typical serving of 1 EL (13 g) provides about 45 kcal.

Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 156 % of the Daily Value for Folat (B9), 105 % of the Daily Value for Kupfer and 52 % of the Daily Value for Thiamin (B1).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

347kcal per 100 g

23,9 gprotein

62,6 gcarbohydrates

1,2 gfat

45kcal in 1 EL (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	347 kcal
Total fat ?	1,2 g	1 %
Saturated fat ?	0,35 g	2 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	15 mg	0,7 %
Total carbohydrates C	62,6 g	23 %
Dietary fiber ?	16,3 g	58 %
Total sugars C	6,6 g
Protein ?	23,9 g	48 %
Vitamin A C	6 µg	0,7 %
Vitamin C ?	4,8 mg	5 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,51 mg	3 %
Vitamin K M	9 µg	8 %
Thiamin (B1) ?	0,62 mg	52 %
Riboflavin (B2) ?	0,23 mg	18 %
Niacin (B3) ?	2,3 mg	14 %
Pantothensäure (B5) ?	1,9 mg	38 %
Vitamin B6 ?	0,38 mg	22 %
Folat (B9) C	625 µg	156 %
Vitamin B12 ?	0 µg	0 %
Cholin I	97,9 mg	18 %
Calcium ?	132 mg	10 %
Eisen ?	6,7 mg	37 %
Magnesium ?	189 mg	45 %
Phosphor ?	367 mg	29 %
Kalium ?	1.246 mg	27 %
Zink ?	2,7 mg	24 %
Kupfer ?	0,94 mg	105 %
Mangan ?	1 mg	45 %
Selen C	8,2 µg	15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27 %
Carbohydrates 70 %
Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
Fiber16,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
Sugars6,6 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
Fat1,2 gbelow the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
Saturated fat0,35 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
Sodium15 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,16 g
Mehrfach ungesättigtes Fett ?	0,38 g

Amino acids (18)

Tryptophan ?	0,26 g
Threonin ?	0,78 g
Isoleucin ?	1 g
Leucin ?	1,8 g
Lysin ?	1,7 g
Methionin ?	0,29 g
Cystin ?	0,21 g
Phenylalanin ?	1,4 g
Tyrosin ?	0,71 g
Valin ?	1,2 g
Arginin ?	1,7 g
Histidin ?	0,7 g
Alanin ?	1,1 g
Asparaginsäure ?	2,8 g
Glutaminsäure ?	4,3 g
Glycin ?	0,95 g
Prolin ?	1,1 g
Serin ?	1,2 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,36 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,25 g
SFA 18:0 ?	0,071 g
MUFA 18:1 ?	0,16 g
PUFA 18:3 ?	0,027 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin M	68 µg
Lycopin Z	0 µg
Lutein + Zeaxanthin C	0 µg
Retinol Z	0 µg
Carotin, alpha Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosterine ?	23 mg

Other components (11)

Wasser ?	9,1 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche ?	3,3 g
Theobromin Z	0 mg
Energie ?	1.452 kJ
Vitamin A, IE C	114 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	625 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Mungbohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked	19	2 g	3,6 g	0,09 g
Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked	21	2 g	4,2 g	0,09 g
Mungbohnen, ausgereifte Samen, keimling, gekocht, rührgebraten Cooked	50	4,3 g	10,6 g	0,21 g
Mungbohnen, ausgereifte Samen, keimling, rohöl Raw	30	3 g	5,9 g	0,18 g
Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked	105	7 g	19,2 g	0,38 g
Mungbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked	105	7 g	19,2 g	0,38 g
Mungbohnen, gekocht Cooked	156	6,5 g	17,8 g	6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bohnen, marine, ausgereifte Samen, rohöl Raw	337	22,3 g	60,8 g	1,5 g
Bohnen, weiß, ausgereifte Samen, rohöl Raw	333	23,4 g	60,3 g	0,85 g
Bohnen, niere, rot, ausgereifte Samen, rohöl Raw	337	22,5 g	61,3 g	1,1 g
Bohnen, schwarz, ausgereifte Samen, rohöl Raw	341	21,6 g	62,4 g	1,4 g
Bohnen, pinto, ausgereifte Samen, rohöl Raw	347	21,4 g	62,6 g	1,2 g
Bohnen, schwarze Schildkröte, ausgereifte Samen, rohöl Raw	339	21,3 g	63,3 g	0,9 g
Limabohnen, groß, ausgereifte Samen, rohöl Raw	338	21,5 g	63,4 g	0,69 g
Taubenerbsen (rotes Gramm), ausgereifte Samen, rohöl Raw	343	21,7 g	62,8 g	1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Mungbohnen?

100 g of Raw Mungbohnen has 347 kcal. 1 EL (13 g): about 45 kcal. 1 Tasse (207 g): about 718 kcal.

Is Raw Mungbohnen high in protein?

Raw Mungbohnen contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 3,1 g in 1 EL (13 g). About 27 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).

How many carbs are in Raw Mungbohnen?

Raw Mungbohnen has 62,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 6,6 g of sugars.

How much fat is in Raw Mungbohnen?

Raw Mungbohnen contains 1,2 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Mungbohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (156 % DV), Kupfer (105 % DV), Thiamin (B1) (52 % DV), Magnesium (45 % DV) and Mangan (45 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Mungbohnen?

100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Mungbohnen have the same nutrition Raw and Cooked?

No. Per 100 g, Mungbohnen, ausgereifte Samen, rohöl has 347 kcal, while Mungbohnen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174256. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.