Calories in Frijoles de pulmón, semillas maduras, crudo

Generic food Raw Frijoles y legumbres

Frijoles de pulmón, semillas maduras, crudo contains 347 kcal per 100 g. A typical serving of 1 cucharada (13 g) provides about 45 kcal.

Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 156% of the Daily Value for Folate (B9), 105% of the Daily Value for copper and 52% of the Daily Value for Thiamin (B1).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

347kcal per 100 g

23,9 gprotein

62,6 gcarbohydrates

1,2 gfat

45kcal in 1 cucharada (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	347 kcal
Total fat ?	1,2 g	1%
Saturated fat ?	0,35 g	2%
Trans fat Z	0 g
Cholesterol ?	0 mg	0%
Sodium ?	15 mg	0,7%
Total carbohydrates C	62,6 g	23%
Dietary fiber ?	16,3 g	58%
Total sugars C	6,6 g
Protein ?	23,9 g	48%
Vitamina A C	6 µg	0,7%
Vitamina C ?	4,8 mg	5%
Vitamina D Z	0 µg	0%
Vitamina E M	0,51 mg	3%
Vitamina K M	9 µg	8%
Thiamin (B1) ?	0,62 mg	52%
Riboflavin (B2) ?	0,23 mg	18%
Niacin (B3) ?	2,3 mg	14%
Ácido pantoténico (B5) ?	1,9 mg	38%
Vitamina B6 ?	0,38 mg	22%
Folate (B9) C	625 µg	156%
Vitamina B12 ?	0 µg	0%
Choline I	97,9 mg	18%
Calcio ?	132 mg	10%
Iron ?	6,7 mg	37%
Magnesio ?	189 mg	45%
Fósforo ?	367 mg	29%
Potasio ?	1.246 mg	27%
Zinc ?	2,7 mg	24%
Copper ?	0,94 mg	105%
Manganese ?	1 mg	45%
Selenio C	8,2 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 70%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,9 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
Fiber16,3 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
Sugars6,6 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
Fat1,2 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
Saturated fat0,35 gabove the median for legumbres y productos de legumbre (median 0,21 g)
Sodium15 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,16 g
Grasa poliinsaturada ?	0,38 g

Amino acids (18)

Tryptophan ?	0,26 g
Threonine ?	0,78 g
Isoleucine ?	1 g
Leucine ?	1,8 g
Lysine ?	1,7 g
Metionina ?	0,29 g
Cistino ?	0,21 g
Phenylalanine ?	1,4 g
Tyrosine ?	0,71 g
Valine ?	1,2 g
Arginine ?	1,7 g
Histidina ?	0,7 g
Alanine ?	1,1 g
Ácido aspartico ?	2,8 g
Ácido glutamico ?	4,3 g
Glycine ?	0,95 g
Proline ?	1,1 g
Serine ?	1,2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,36 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0 g
SFA 16:0 ?	0,25 g
SFA 18:0 ?	0,071 g
MUFA 18:1 ?	0,16 g
PUFA 18:3 ?	0,027 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno M	68 µg
Lycopene Z	0 µg
Lutein + zeaxantina C	0 µg
Retinol Z	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Fitosterols ?	23 mg

Other components (11)

Agua ?	9,1 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	3,3 g
Theobromine Z	0 mg
Energy ?	1.452 kJ
Vitamina A, UI C	114 IU
Ácido fólico Z	0 µg
Folato, comida ?	625 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Frijoles de pulmón

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles de pulmón, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	19	2 g	3,6 g	0,09 g
Frijoles de pulmón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	21	2 g	4,2 g	0,09 g
Frijoles de pulmón, semillas maduras, brotado, cocinado, agitado Cooked	50	4,3 g	10,6 g	0,21 g
Frijoles de pulmón, semillas maduras, brotado, crudo Raw	30	3 g	5,9 g	0,18 g
Frijoles de pulmón, semillas maduras, cocinado, hervido, sin sal Cooked	105	7 g	19,2 g	0,38 g
Frijoles de pulmón, semillas maduras, cocinado, hervido, con sal Cooked	105	7 g	19,2 g	0,38 g
Frijoles de pulmón, cocinado Cooked	156	6,5 g	17,8 g	6,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Frijoles, marina, semillas maduras, crudo Raw	337	22,3 g	60,8 g	1,5 g
Frijoles, blanco, semillas maduras, crudo Raw	333	23,4 g	60,3 g	0,85 g
Frijoles, riñón, rojo, semillas maduras, crudo Raw	337	22,5 g	61,3 g	1,1 g
Frijoles, negro, semillas maduras, crudo Raw	341	21,6 g	62,4 g	1,4 g
Frijoles, pinto, semillas maduras, crudo Raw	347	21,4 g	62,6 g	1,2 g
Frijoles, tortuga negra, semillas maduras, crudo Raw	339	21,3 g	63,3 g	0,9 g
Frijoles de Lima, grande, semillas maduras, crudo Raw	338	21,5 g	63,4 g	0,69 g
Peas de pigeón (gramos rojo), semillas maduras, crudo Raw	343	21,7 g	62,8 g	1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frijoles de pulmón?

100 g of raw frijoles de pulmón has 347 kcal. 1 cucharada (13 g): about 45 kcal. 1 taza (207 g): about 718 kcal.

Is raw frijoles de pulmón high in protein?

Raw frijoles de pulmón contains 23,9 g of protein per 100 g (48% of the 50 g Daily Value), or 3,1 g in 1 cucharada (13 g). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).

How many carbs are in raw frijoles de pulmón?

Raw frijoles de pulmón has 62,6 g of total carbohydrates per 100 g, including 16,3 g of fiber and 6,6 g of sugars.

How much fat is in raw frijoles de pulmón?

Raw frijoles de pulmón contains 1,2 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).

What vitamins and minerals does raw frijoles de pulmón contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (156% DV), copper (105% DV), Thiamin (B1) (52% DV), magnesio (45% DV) and manganese (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frijoles de pulmón?

100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.

Does frijoles de pulmón have the same nutrition raw and cooked?

No. Per 100 g, frijoles de pulmón, semillas maduras, crudo has 347 kcal, while frijoles de pulmón, semillas maduras, brotado, cocinado, hervido, drenaje, con sal has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174256. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.