Calories in Haricots, tortue noire, graines matures, brut
Generic food Raw Haricots et légumineuses
Haricots, tortue noire, graines matures, brut contains 339 kcal per 100 g. A typical serving of 1 tasse (184 g) provides about 624 kcal.
Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 111 % of the Daily Value for cuivre, 111 % of the Daily Value for Folate (B9) and 75 % of the Daily Value for Thiamine (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat ? | 0,9 g | 1 % |
| Saturated fat ? | 0,23 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 63,3 g | 23 % |
| Dietary fiber I | 15,5 g | 55 % |
| Total sugars I | 2,1 g | |
| Protein ? | 21,3 g | 43 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,21 mg | 1 % |
| Vitamine K I | 5,6 µg | 5 % |
| Thiamine (B1) ? | 0,9 mg | 75 % |
| Riboflavine (B2) ? | 0,19 mg | 15 % |
| Niacine (B3) ? | 2 mg | 12 % |
| Acide pantothénique (B5) ? | 0,9 mg | 18 % |
| Vitamine B6 ? | 0,29 mg | 17 % |
| Folate (B9) C | 444 µg | 111 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Calcium ? | 160 mg | 12 % |
| Fer ? | 8,7 mg | 48 % |
| Magnésium ? | 160 mg | 38 % |
| Phosphore ? | 440 mg | 35 % |
| Potassium ? | 1 500 mg | 32 % |
| Zinc ? | 2,2 mg | 20 % |
| Cuivre ? | 1 mg | 111 % |
| Manganèse ? | 1 mg | 43 % |
| Sélénium I | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 73 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber15,5 gin the top quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,1 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,9 gbelow the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,23 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium9 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,078 g |
|---|---|
| Graisses polyinsaturées ? | 0,39 g |
Amino acids (18)
| Tryptophane ? | 0,25 g |
|---|---|
| Thréonine ? | 0,89 g |
| Isoléucine ? | 0,94 g |
| Leucine ? | 1,7 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,32 g |
| Cystine ? | 0,23 g |
| Phénylalanine ? | 1,1 g |
| Tyrosine ? | 0,6 g |
| Valine ? | 1,1 g |
| Arginine ? | 1,3 g |
| Histidine ? | 0,59 g |
| Alanine ? | 0,89 g |
| Acide aspartique ? | 2,6 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 0,83 g |
| Proline ? | 0,9 g |
| Sérine ? | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,21 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,22 g |
| SFA 18:0 ? | 0,014 g |
| MUFA 18:1 ? | 0,078 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (9)
| Eau ? | 11 g |
|---|---|
| Alcool I | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 3,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 417 kJ |
| Vitamine A, UI ? | 17 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 444 µg |
Other forms of Haricots
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeons (graz rouge), graines matures, brut Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
| Haricots mung, graines matures, brut Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Fèves de Mungo, graines matures, brut Raw | 341 | 25,2 g | 59 g | 1,6 g |
| Fèves de courge, graines matures, brut Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Haricots de Lima, grandes, graines matures, brut Raw | 338 | 21,5 g | 63,4 g | 0,69 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Pois à coque, cathjang, graines matures, brut Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw haricots?
100 g of raw haricots has 339 kcal. 1 tasse (184 g): about 624 kcal.
Is raw haricots high in protein?
Raw haricots contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 39,1 g in 1 tasse (184 g). About 25 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is above the median (median 8,9 g).
How many carbs are in raw haricots?
Raw haricots has 63,3 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,1 g of sugars.
How much fat is in raw haricots?
Raw haricots contains 0,9 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (111 % DV), Folate (B9) (111 % DV), Thiamine (B1) (75 % DV), fer (48 % DV) and manganèse (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw haricots?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does haricots have the same nutrition raw and cooked?
No. Per 100 g, haricots, tortue noire, graines matures, brut has 339 kcal, while haricots, cuits, en conserve, pas de sel ajouté has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175186. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.