Bløddyr, octopus, almindelig, rå: Nutrition Facts

Bløddyr, octopus, almindelig, rå contains 82 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 70 kcal.

Roughly 77 % of its calories come from protein, with 12 % from fat and 11 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 833 % of the Daily Value for Vitamin B12, 81 % of the Daily Value for selen and 48 % of the Daily Value for kobber.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

82kcal per 100 g

14,9 gprotein

2,2 gcarbohydrates

1 gfat

70kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	82 kcal
Total fat ?	1 g	1 %
Saturated fat ?	0,23 g	1 %
Cholesterol ?	48 mg	16 %
Sodium ?	230 mg	10 %
Total carbohydrates C	2,2 g	0,8 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	14,9 g	30 %
Vitamin A C	45 µg	5 %
Vitamin C ?	5 mg	6 %
Vitamin D Z	0 µg	0 %
Vitamin E C	1,2 mg	8 %
Vitamin K C	0,1 µg	0,1 %
Thiamin (B1) ?	0,03 mg	3 %
Riboflavin (B2) ?	0,04 mg	3 %
Niacin (B3) ?	2,1 mg	13 %
Pantothensyre (B5) ?	0,5 mg	10 %
Vitamin B6 ?	0,36 mg	21 %
Folat (B9) C	16 µg	4 %
Vitamin B12 ?	20 µg	833 %
Cholin C	65 mg	12 %
Calcium ?	53 mg	4 %
Jern ?	5,3 mg	29 %
Magnesium ?	30 mg	7 %
Phosphor ?	186 mg	15 %
Kalium ?	350 mg	7 %
Zink ?	1,7 mg	15 %
Kobber ?	0,44 mg	48 %
Mangan ?	0,025 mg	1 %
Selen C	44,8 µg	81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77 %
Carbohydrates 11 %
Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,9 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
Fat1 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
Saturated fat0,23 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
Sodium230 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,16 g
Polyumættet fedt ?	0,24 g

Amino acids (18)

Tryptophan Formand ?	0,17 g
Threonin ?	0,64 g
Isoleucin ?	0,65 g
Leucin ?	1 g
Lysin ?	1,1 g
Methionin ?	0,34 g
Cystin ?	0,2 g
Phenylalanin ?	0,53 g
Tyrosin ?	0,48 g
Valine ?	0,65 g
Arginin ?	1,1 g
Histidin ?	0,29 g
Alanin ?	0,9 g
Asparaginsyre ?	1,4 g
Glutaminsyre ?	2 g
Glycin ?	0,93 g
Proline ?	0,61 g
Serine ?	0,67 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,076 g
DHA (omega-3, 22: 6 n-3) ?	0,081 g
Linolsyre (omega- 6, 18: 2) ?	0,009 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,025 g
SFA 16: 0 ?	0,15 g
SFA 18: 0 ?	0,05 g
MUFA 18: 1 ?	0,062 g
PUFA 18: 3 ?	0 g
PUFA 20: 4 ?	0,039 g
MUFA 16: 1 ?	0,066 g
PUFA 18: 4 ?	0,028 g
MUFA 20: 1 ?	0,024 g
MUFA 22: 1 ?	0,01 g
PUFA 22: 5 n-3 (DPA) ?	0,006 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	45 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Vitamin D3 (cholecalciferol) Z	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	80,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,6 g
Theobromin Z	0 mg
Energi ?	343 kJ
A-vitamin, IE C	150 IU
Folinsyre Z	0 µg
Folat, mad ?	16 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Bløddyr

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked	111	20,5 g	5,4 g	0,84 g
Bløddyr, snegl, rå Raw	90	16,1 g	2 g	1,4 g
Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked	202	14,2 g	10,3 g	11,2 g
Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked	148	25,6 g	5,1 g	2 g
Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned	142	24,3 g	5,9 g	1,6 g
Bløddyr, musling, blandede arter, dåse, væske Canned	2	0,4 g	0,1 g	0,02 g
Bløddyr, østers, østpå, vild, rå Raw	51	5,7 g	2,7 g	1,7 g
Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked	199	8,8 g	11,6 g	12,6 g
Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked	102	11,4 g	5,5 g	3,4 g
Bløddyr, østers, østpå, dåse Canned	68	7,1 g	3,9 g	2,5 g
Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked	175	17,9 g	7,8 g	7,5 g
Bløddyr, wabk, uspecificeret, rå Raw	137	23,8 g	7,8 g	0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muslinger, rå Raw	86	14,7 g	3,6 g	0,96 g
Krebsdyr, rejer, opdrættet akvakulturbrug, rå Raw	76	15,6 g	0,49 g	0,8 g
Krebsdyr, krebs, blandede arter, opdrættet, rå Raw	72	14,9 g	0 g	0,97 g
Fisk, havaborre, Atlanterhavet, rå Raw	79	15,3 g	0 g	1,5 g
Fisk, havtaske, rå Raw	76	14,5 g	0 g	1,5 g
Atlantisk torsk, rå Raw	82	17,8 g	0 g	0,67 g
Krebsdyr, rejer, blandede arter, rå (kan indeholde tilsætningsstoffer til at bevare fugt) Raw	71	13,6 g	0,91 g	1 g
Krebsdyr, krebs, blandede arter, vild, rå Raw	77	16 g	0 g	0,95 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw bløddyr?

100 g of raw bløddyr has 82 kcal. 3 oz (85 g): about 70 kcal.

Is raw bløddyr high in protein?

Raw bløddyr contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 12,7 g in 3 oz (85 g). About 77 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw bløddyr?

Raw bløddyr has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw bløddyr?

Raw bløddyr contains 1 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).

What vitamins and minerals does raw bløddyr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (833 % DV), selen (81 % DV), kobber (48 % DV), jern (29 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw bløddyr?

100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.

Does bløddyr have the same nutrition raw and cooked?

No. Per 100 g, bløddyr, octopus, almindelig, rå has 82 kcal, while bløddyr, scallop, (bugt og hav), kogt, dampet has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174218. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.