Bløddyr, mussel, blå, rå: Nutrition Facts

Generic food Raw Fisk og skaldyr

Bløddyr, mussel, blå, rå contains 86 kcal per 100 g. A typical serving of 1 medium (16 g) provides about 14 kcal.

Roughly 58 % of its calories come from protein, with 24 % from fat and 18 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 500 % of the Daily Value for Vitamin B12, 148 % of the Daily Value for mangan and 81 % of the Daily Value for selen.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

86kcal per 100 g
11,9 gprotein
3,7 gcarbohydrates
2,2 gfat
14kcal in 1 medium (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86 kcal
Total fat ? 2,2 g 3 %
Saturated fat ? 0,43 g 2 %
Cholesterol ? 28 mg 9 %
Sodium ? 286 mg 12 %
Total carbohydrates C 3,7 g 1 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 11,9 g 24 %
Vitamin A C 48 µg5 %
Vitamin C ? 8 mg9 %
Vitamin D Z 0 µg0 %
Vitamin E ? 0,55 mg4 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) ? 0,16 mg13 %
Riboflavin (B2) ? 0,21 mg16 %
Niacin (B3) ? 1,6 mg10 %
Pantothensyre (B5) ? 0,5 mg10 %
Vitamin B6 ? 0,05 mg3 %
Folat (B9) C 42 µg11 %
Vitamin B12 ? 12 µg500 %
Cholin C 65 mg12 %
Calcium ? 26 mg2 %
Jern ? 4 mg22 %
Magnesium ? 34 mg8 %
Phosphor ? 197 mg16 %
Kalium ? 320 mg7 %
Zink ? 1,6 mg15 %
Kobber ? 0,094 mg10 %
Mangan ? 3,4 mg148 %
Selen C 44,8 µg81 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58 %Carbohydrates: 18 %Fat: 24 %86kcal / 100 g
  • Protein 58 %
  • Carbohydrates 18 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12500 %Mangan148 %Selen81 %Jern22 %Riboflavin (B2)16 %Phosphor16 %Zink15 %Thiamin (B1)13 %Cholin12 %Folat (B9)11 %

Nutritional insights

  • Protein11,9 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
  • Fat2,2 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
  • Saturated fat0,43 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
  • Sodium286 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
  • Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
  • Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,51 g
Polyumættet fedt ?0,61 g
Amino acids (18)
Tryptophan Formand ?0,13 g
Threonin ?0,51 g
Isoleucin ?0,52 g
Leucin ?0,84 g
Lysin ?0,89 g
Methionin ?0,27 g
Cystin ?0,16 g
Phenylalanin ?0,43 g
Tyrosin ?0,38 g
Valine ?0,52 g
Arginin ?0,87 g
Histidin ?0,23 g
Alanin ?0,72 g
Asparaginsyre ?1,1 g
Glutaminsyre ?1,6 g
Glycin ?0,74 g
Proline ?0,49 g
Serine ?0,53 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,19 g
DHA (omega-3, 22: 6 n-3) ?0,25 g
Linolsyre (omega- 6, 18: 2) ?0,018 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,059 g
SFA 16: 0 ?0,29 g
SFA 18: 0 ?0,068 g
MUFA 18: 1 ?0,21 g
PUFA 18: 3 ?0,02 g
PUFA 20: 4 ?0,07 g
MUFA 16: 1 ?0,14 g
PUFA 18: 4 ?0,035 g
MUFA 20: 1 ?0,14 g
MUFA 22: 1 ?0,026 g
PUFA 22: 5 n-3 (DPA) ?0,022 g
Carotenoids (14)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C48 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Vitamin D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta ?0 mg
Tocopherol, gamma ?0,02 mg
Tocopherol, delta ?0 mg
Tocotrienol, alfa ?0 mg
Tocotrienol, beta ?0 mg
Tocotrienol, gamma ?0 mg
Other components (11)
Vand ?80,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,6 g
Theobromin Z0 mg
Energi ?360 kJ
A-vitamin, IE C160 IU
Folinsyre Z0 µg
Folat, mad ?42 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Bløddyr

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bløddyr, scallop, (bugt og hav), kogt, dampet Cooked 111 20,5 g 5,4 g 0,84 g
Bløddyr, snegl, rå Raw 90 16,1 g 2 g 1,4 g
Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked 202 14,2 g 10,3 g 11,2 g
Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked 148 25,6 g 5,1 g 2 g
Bløddyr, musling, blandede arter, dåse, drænede faste stoffer Canned 142 24,3 g 5,9 g 1,6 g
Bløddyr, musling, blandede arter, dåse, væske Canned 2 0,4 g 0,1 g 0,02 g
Bløddyr, østers, østpå, vild, rå Raw 51 5,7 g 2,7 g 1,7 g
Bløddyr, østers, østpå, kogt, med gevind og friturestegt Cooked 199 8,8 g 11,6 g 12,6 g
Bløddyr, østers, østpå, vild, kogt, fugtig varme Cooked 102 11,4 g 5,5 g 3,4 g
Bløddyr, østers, østpå, dåse Canned 68 7,1 g 3,9 g 2,5 g
Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked 175 17,9 g 7,8 g 7,5 g
Bløddyr, wabk, uspecificeret, rå Raw 137 23,8 g 7,8 g 0,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fisk, fladfisk (skrubbe og tunge), rå Raw 70 12,4 g 0 g 1,9 g
Krebsdyr, rejer, blandede arter, rå (kan indeholde tilsætningsstoffer til at bevare fugt) Raw 71 13,6 g 0,91 g 1 g
Fisk, pollock, Alaska, rå (kan indeholde tilsætningsstoffer til at bevare fugt) Raw 56 12,2 g 0 g 0,41 g
Fisk, pollock, rå Raw 56 12,3 g 0 g 0,41 g
Muslinger, rå Raw 86 14,7 g 3,6 g 0,96 g
Fisk, havtaske, rå Raw 76 14,5 g 0 g 1,5 g
Krebsdyr, krebs, blandede arter, opdrættet, rå Raw 72 14,9 g 0 g 0,97 g
Fisk, havaborre, Atlanterhavet, rå Raw 79 15,3 g 0 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw bløddyr?

100 g of raw bløddyr has 86 kcal. 1 medium (16 g): about 14 kcal. 1 lille (10 g): about 9 kcal. 1 stor (20 g): about 17 kcal.

Is raw bløddyr high in protein?

Raw bløddyr contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in 1 medium (16 g). About 58 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw bløddyr?

Raw bløddyr has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw bløddyr?

Raw bløddyr contains 2,2 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw bløddyr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (500 % DV), mangan (148 % DV), selen (81 % DV), jern (22 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw bløddyr?

100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does bløddyr have the same nutrition raw and cooked?

No. Per 100 g, bløddyr, mussel, blå, rå has 86 kcal, while bløddyr, scallop, (bugt og hav), kogt, dampet has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174216. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.