Calories in Lait, chocolat, faible teneur en matières grasses, sucre réduit
Generic food Produits laitiers et oeufs
Lait, chocolat, faible teneur en matières grasses, sucre réduit contains 57 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 17 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for Vitamine A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 57 kcal | |
| Total fat M | 1 g | 1 % |
| Saturated fat C | 0,62 g | 3 % |
| Trans fat C | 0,036 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 66 mg | 3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 7,3 g | |
| Protein M | 3,4 g | 7 % |
| Vitamine A C | 96 µg | 11 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 1,5 µg | 8 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0,1 µg | 0,1 % |
| Thiamine (B1) M | 0,035 mg | 3 % |
| Riboflavine (B2) M | 0,23 mg | 17 % |
| Niacine (B3) M | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) M | 0,47 mg | 9 % |
| Vitamine B6 M | 0,05 mg | 3 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 M | 0,2 µg | 8 % |
| Choline ? | 15,2 mg | 3 % |
| Calcium M | 122 mg | 9 % |
| Fer M | 0,16 mg | 0,9 % |
| Magnésium M | 13 mg | 3 % |
| Phosphore M | 98 mg | 8 % |
| Potassium M | 168 mg | 4 % |
| Zinc M | 0,46 mg | 4 % |
| Cuivre M | 0,018 mg | 2 % |
| Manganèse M | 0,021 mg | 0,9 % |
| Sélénium I | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars7,3 gabove the median for produits laitiers et ovoproduits (median 4,7 g)
- Fat1 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0,62 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium66 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,29 g |
|---|---|
| Graisses polyinsaturées C | 0,054 g |
Amino acids (1)
| Hydroxyproline M | 0 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,005 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,045 g |
| SFA 4:0 M | 0,02 g |
| SFA 6:0 M | 0,014 g |
| CFA 8:0 M | 0,009 g |
| SFA 10:0 M | 0,025 g |
| SFA 12:0 M | 0,029 g |
| SFA 14:0 M | 0,099 g |
| CFA 16:0 M | 0,28 g |
| SFA 18:0 M | 0,12 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 0,26 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0,01 g |
| MUFA 16:1 ? | 0,014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,007 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,012 g |
| MUFA 18:1 c M | 0,23 g |
| PUFA 18:2 n-6 c, c M | 0,032 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 0,029 g |
| Acides gras transpolyénoïques totaux C | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Bêta-carotène I | 2 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol M | 96 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 60 IU |
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 1,5 µg |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 87,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine M | 0 mg |
| Cendres M | 0,76 g |
| Théobromine M | 6 mg |
| Énergie ? | 237 kJ |
| Vitamine A, UI C | 321 IU |
| Vitamine K (Ménaquinone-4) M | 0,2 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 5 µg |
| Bétaïne M | 0,7 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Lait de chocolat, sucre réduit, matières grasses réduites (2 %) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Yogourt, lait non gras, fruits | 46 | 3,6 g | 7,6 g | 0,08 g |
| Yogourt, lait non gras, arômes autres que les fruits | 47 | 3,6 g | 7,9 g | 0,08 g |
| Yogourt, saveur de vanille ou de citron, lait non gras, édulcoré avec un édulcorant à faible teneur en calories, enrichi en vitamine D | 43 | 3,9 g | 7,5 g | 0,18 g |
| Yogourt, saveur de vanille ou de citron, lait non gras, édulcoré avec un édulcorant à faible teneur en calories | 43 | 3,9 g | 7,5 g | 0,18 g |
| Lait de chocolat, sucre réduit, sans gras (pourriture) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait?
100 g of lait has 57 kcal.
How much protein is in lait?
Lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in lait?
Lait has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in lait?
Lait contains 1 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does lait have the same nutrition not specified and dried or dry?
No. Per 100 g, lait, chocolat, faible teneur en matières grasses, sucre réduit has 57 kcal, while lait, sécher, entier, avec vitamine D ajoutée has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170910. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.