Calories in Milk, chocolate, bajo grasa, azúcar reducida

Milk, chocolate, bajo grasa, azúcar reducida contains 57 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 17% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamina A.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

57kcal per 100 g

3,4 gprotein

7,7 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	57 kcal
Total fat M	1 g	1%
Saturated fat C	0,62 g	3%
Trans fat C	0,036 g
Cholesterol M	5 mg	2%
Sodium M	66 mg	3%
Total carbohydrates C	7,7 g	3%
Dietary fiber ?	0 g	0%
Total sugars ?	7,3 g
Protein M	3,4 g	7%
Vitamina A C	96 µg	11%
Vitamina C Z	0 mg	0%
Vitamina D ?	1,5 µg	8%
Vitamina E M	0 mg	0%
Vitamina K M	0,1 µg	0,1%
Thiamin (B1) M	0,035 mg	3%
Riboflavin (B2) M	0,23 mg	17%
Niacin (B3) M	0,12 mg	0,8%
Ácido pantoténico (B5) M	0,47 mg	9%
Vitamina B6 M	0,05 mg	3%
Folate (B9) C	5 µg	1%
Vitamina B12 M	0,2 µg	8%
Choline ?	15,2 mg	3%
Calcio M	122 mg	9%
Iron M	0,16 mg	0,9%
Magnesio M	13 mg	3%
Fósforo M	98 mg	8%
Potasio M	168 mg	4%
Zinc M	0,46 mg	4%
Copper M	0,018 mg	2%
Manganese M	0,021 mg	0,9%
Selenio I	1,9 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 57%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,4 gin the lowest quarter of productos lácteos y huevos (median 9 g)
Sugars7,3 gabove the median for productos lácteos y huevos (median 4,7 g)
Fat1 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
Saturated fat0,62 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
Sodium66 mgbelow the median for productos lácteos y huevos (median 129 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,29 g
Grasa poliinsaturada C	0,054 g

Amino acids (1)

Hidroxiprolina M	0 g

Individual fatty acids (47)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0,005 g
Ácido linoléico (omega-6, 18:2) ?	0,045 g
SFA 4:0 M	0,02 g
SFA 6:0 M	0,014 g
SFA 8:0 M	0,009 g
SFA 10:0 M	0,025 g
SFA 12:0 M	0,029 g
SFA 14:0 M	0,099 g
SFA 16:0 M	0,28 g
SFA 18:0 M	0,12 g
SFA 20:0 M	0,002 g
MUFA 18:1 ?	0,26 g
PUFA 18:3 ?	0,005 g
PUFA 20:4 M	0,002 g
SFA 22:0 M	0,001 g
MUFA 14:1 M	0,01 g
MUFA 16:1 ?	0,014 g
PUFA 18:4 M	0 g
MUFA 20:1 M	0,003 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) M	0,001 g
SFA 15:0 M	0,01 g
SFA 17:0 M	0,005 g
SFA 24:0 M	0 g
TFA 16:1 t M	0,003 g
TFA 18:1 t M	0,026 g
TFA 22:1 t M	0 g
TFA 18:2 t no se define ulteriormente M	0,007 g
PUFA 18:2 CLA M	0,005 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 16:1 c M	0,012 g
MUFA 18:1 c M	0,23 g
PUFA 18:2 n-6 c,c M	0,032 g
MUFA 22:1 c M	0 g
PUFA 18:3 n-6 c,c M	0 g
MUFA 17:1 M	0,002 g
PUFA 20:3 ?	0,002 g
Ácidos grasos, trans-monoenoico total C	0,029 g
Ácidos grasos, trans-polienoico total C	0,007 g
MUFA 15:1 M	0 g
PUFA 20:3 n-3 M	0 g
PUFA 20:3 n-6 M	0,002 g
PUFA 18.3i M	0 g
PUFA 22:4 M	0 g

Carotenoids (16)

Betacaroteno I	2 µg
Lycopene I	0 µg
Lutein + zeaxantina I	0 µg
Retinol M	96 µg
Caroteno, alfa I	0 µg
Vitamina D (D2 + D3), Unidades Internacionales C	60 IU
Vitamina D2 (ergocalciferol) M	0 µg
Vitamina D3 (cholecalciferol) M	1,5 µg
Cryptoxanthin, beta I	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (14)

Agua M	87,1 g
Alcohol Z	0 g
Caffeine M	0 mg
Ash M	0,76 g
Theobromine M	6 mg
Energy ?	237 kJ
Vitamina A, UI C	321 IU
Vitamina K (Menaquinona-4) M	0,2 µg
Vitamina K (Dihidrophylloquinona) M	0 µg
Ácido fólico Z	0 µg
Folato, comida C	5 µg
Betaine M	0,7 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida	56	4,1 g	5,3 g	2 g
Milk, imitación, non-soy	46	1,6 g	5,3 g	2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim)	35	3,4 g	4,9 g	0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados	63	3,3 g	4,7 g	3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric	63	3,3 g	4,7 g	3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D	51	3,5 g	5 g	1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D	56	4 g	5,5 g	2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D	42	3,4 g	5 g	0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D	43	3,5 g	5 g	0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa	40	3,3 g	4,8 g	1,1 g
Milk, bajo sodio, fluido	61	3,1 g	4,5 g	3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry	496	26,3 g	38,4 g	26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kefir	52	3,6 g	7,5 g	0,96 g
Leche de chocolate, azúcar reducida, baja grasa (1%)	57	3,1 g	8,9 g	0,95 g
Leche de chocolate, azúcar reducida, reducción de grasa (2%)	63	3,1 g	8,6 g	1,8 g
Yogurt, leche sin grasa, fruta	46	3,6 g	7,6 g	0,08 g
Yogurt, leche sin grasa, sabores distintos a la fruta	47	3,6 g	7,9 g	0,08 g
Yogurt, sabor a vainilla o limón, leche sin grasa, endulzado con edulcorante bajo calorías, fortificado con vitamina D	43	3,9 g	7,5 g	0,18 g
Yogurt, sabor a vainilla o limón, leche sin grasa, endulzado con edulcorante bajo calorías	43	3,9 g	7,5 g	0,18 g
Leche de chocolate, azúcar reducida, graso libre (esquím)	49	3,2 g	8,6 g	0,19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in milk?

100 g of milk has 57 kcal.

How much protein is in milk?

Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).

How many carbs are in milk?

Milk has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.

How much fat is in milk?

Milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).

What vitamins and minerals does milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in milk?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Does milk have the same nutrition not specified and dried or dry?

No. Per 100 g, milk, chocolate, bajo grasa, azúcar reducida has 57 kcal, while milk, seco, todo el mundo, con vitamina D agregada has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170910. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.