Calories in Kéfir
Generic food Produits laitiers et oeufs
Kéfir contains 52 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 127 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 19 % of the Daily Value for Vitamine A, 13 % of the Daily Value for Riboflavine (B2) and 13 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0,96 g | 1 % |
| Saturated fat C | 0,6 g | 3 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 38 mg | 2 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 6,9 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 174 µg | 19 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,03 mg | 3 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 0,13 mg | 0,8 % |
| Vitamine B6 C | 0,059 mg | 3 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 C | 0,3 µg | 13 % |
| Choline C | 15,2 mg | 3 % |
| Calcium C | 124 mg | 10 % |
| Fer C | 0,04 mg | 0,2 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 100 mg | 8 % |
| Potassium C | 159 mg | 3 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,009 mg | 1 % |
| Sélénium C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sugars6,9 gabove the median for produits laitiers et oeufs (median 2,9 g)
- Fat0,96 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Sodium38 mgin the lowest quarter of produits laitiers et oeufs (median 218 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,29 g |
|---|---|
| Graisses polyinsaturées C | 0,047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,038 g |
| SFA 4:0 C | 0,027 g |
| SFA 6:0 C | 0,016 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,094 g |
| CFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 174 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 87,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 18 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Kéfir
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir, faible teneur en matières grasses, en clair, VOIE DE VIE | 43 | 3,8 g | 4,8 g | 1 g |
| Kéfir, faible teneur en matières grasses, fraises, VOIE DE VIE | 62 | 3,4 g | 10,2 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait, chocolat, faible teneur en matières grasses, sucre réduit | 57 | 3,4 g | 7,7 g | 1 g |
| Yogourt, lait non gras, fruits | 46 | 3,6 g | 7,6 g | 0,08 g |
| Yogourt, saveur de vanille ou de citron, lait non gras, édulcoré avec un édulcorant à faible teneur en calories, enrichi en vitamine D | 43 | 3,9 g | 7,5 g | 0,18 g |
| Yogourt, saveur de vanille ou de citron, lait non gras, édulcoré avec un édulcorant à faible teneur en calories | 43 | 3,9 g | 7,5 g | 0,18 g |
| Yogourt, lait non gras, arômes autres que les fruits | 47 | 3,6 g | 7,9 g | 0,08 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Yogourt, lait non gras, en clair | 50 | 4,2 g | 8,1 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kéfir?
100 g of kéfir has 52 kcal. 1 tasse (244 g): about 127 kcal. 1 oz (30,5 g): about 16 kcal.
How much protein is in kéfir?
Kéfir contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in 1 tasse (244 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,2 g).
How many carbs are in kéfir?
Kéfir has 7,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,9 g of sugars.
How much fat is in kéfir?
Kéfir contains 0,96 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does kéfir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (19 % DV), Riboflavine (B2) (13 % DV) and Vitamine B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kéfir?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705394. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.