Calories in Mælk, chokolade, fedtfattig, nedsat sukker
Generic food Mælk og æg
Mælk, chokolade, fedtfattig, nedsat sukker contains 57 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 17 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 57 kcal | |
| Total fat M | 1 g | 1 % |
| Saturated fat C | 0,62 g | 3 % |
| Trans fat C | 0,036 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 66 mg | 3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 7,3 g | |
| Protein M | 3,4 g | 7 % |
| Vitamin A C | 96 µg | 11 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 1,5 µg | 8 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0,1 µg | 0,1 % |
| Thiamin (B1) M | 0,035 mg | 3 % |
| Riboflavin (B2) M | 0,23 mg | 17 % |
| Niacin (B3) M | 0,12 mg | 0,8 % |
| Pantothensyre (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,05 mg | 3 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 0,2 µg | 8 % |
| Cholin ? | 15,2 mg | 3 % |
| Calcium M | 122 mg | 9 % |
| Jern M | 0,16 mg | 0,9 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 98 mg | 8 % |
| Kalium M | 168 mg | 4 % |
| Zink M | 0,46 mg | 4 % |
| Kobber M | 0,018 mg | 2 % |
| Mangan M | 0,021 mg | 0,9 % |
| Selen I | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Sugars7,3 gabove the median for mælke- og ægprodukter (median 4,7 g)
- Fat1 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,62 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium66 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,29 g |
|---|---|
| Polyumættet fedt C | 0,054 g |
Amino acids (1)
| Hydroxyprolin M | 0 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,005 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,045 g |
| SFA 4: 0 M | 0,02 g |
| SFA 6: 0 M | 0,014 g |
| SFA 8: 0 M | 0,009 g |
| SFA 10: 0 M | 0,025 g |
| SFA 12: 0 M | 0,029 g |
| SFA 14: 0 M | 0,099 g |
| SFA 16: 0 M | 0,28 g |
| SFA 18: 0 M | 0,12 g |
| SFA 20: 0 M | 0,002 g |
| MUFA 18: 1 ? | 0,26 g |
| PUFA 18: 3 ? | 0,005 g |
| PUFA 20: 4 M | 0,002 g |
| SFA 22: 0 M | 0,001 g |
| MUFA 14: 1 M | 0,01 g |
| MUFA 16: 1 ? | 0,014 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,003 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,001 g |
| SFA 15: 0 M | 0,01 g |
| SFA 17: 0 M | 0,005 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,003 g |
| TFA 18: 1 t M | 0,026 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,007 g |
| PUFA 18: 2 CLAS M | 0,005 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,012 g |
| MUFA 18: 1 c M | 0,23 g |
| PUFA 18: 2 n-6 c, c M | 0,032 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0,002 g |
| Fedtsyrer, total trans- monoensyre C | 0,029 g |
| Fedtsyrer, total trans- polyensyre C | 0,007 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,002 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (16)
| Betacaroten I | 2 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol M | 96 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 60 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 1,5 µg |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 87,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein M | 0 mg |
| Aske M | 0,76 g |
| Theobromin M | 6 mg |
| Energi ? | 237 kJ |
| A-vitamin, IE C | 321 IU |
| Vitamin K (Menaquinone-4) M | 0,2 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad C | 5 µg |
| Betain M | 0,7 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Mælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kærnemælk, væske, dyrket, reduceret fedt | 56 | 4,1 g | 5,3 g | 2 g |
| Mælk, efterligning, non-soy | 46 | 1,6 g | 5,3 g | 2 g |
| Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) | 35 | 3,4 g | 4,9 g | 0,18 g |
| Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier | 63 | 3,3 g | 4,7 g | 3,5 g |
| Mælk, fyldt, væske, med laurinsyreolie | 63 | 3,3 g | 4,7 g | 3,4 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D | 51 | 3,5 g | 5 g | 1,9 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D | 56 | 4 g | 5,5 g | 2 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D | 42 | 3,4 g | 5 g | 0,97 g |
| Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D | 43 | 3,5 g | 5 g | 0,97 g |
| Mælk, kærnemælk, væske, dyrket, fedtfattig | 40 | 3,3 g | 4,8 g | 1,1 g |
| Mælk, lavt natrium, væske | 61 | 3,1 g | 4,5 g | 3,5 g |
| Mælk, tørt, hele, med tilsat vitamin D Dried or dry | 496 | 26,3 g | 38,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Chokolademælk, nedsat sukker, lavt fedtindhold (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Chokolademælk, nedsat sukker, reduceret fedt (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Yoghurt, fedtfri mælk, frugt | 46 | 3,6 g | 7,6 g | 0,08 g |
| Yoghurt, fedtfri mælk, andre smagsvarianter end frugt | 47 | 3,6 g | 7,9 g | 0,08 g |
| Yoghurt, vanilje eller citron smag, fedtfri mælk, sødet med lavt kaloriesødestof, tilsat vitamin D | 43 | 3,9 g | 7,5 g | 0,18 g |
| Yoghurt, vanilje eller citron smag, fedtfri mælk, sødet med lavt kaloriesødestof | 43 | 3,9 g | 7,5 g | 0,18 g |
| Chokolademælk, nedsat sukker, fedtfrit (skim) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mælk?
100 g of mælk has 57 kcal.
How much protein is in mælk?
Mælk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in mælk?
Mælk has 7,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in mælk?
Mælk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does mælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mælk?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does mælk have the same nutrition not specified and dried or dry?
No. Per 100 g, mælk, chokolade, fedtfattig, nedsat sukker has 57 kcal, while mælk, tørt, hele, med tilsat vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170910. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.