Calories in Lait de chocolat, sucre réduit, matières grasses réduites (2 %)
Generic food Produits laitiers et oeufs
Lait de chocolat, sucre réduit, matières grasses réduites (2 %) contains 63 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 156 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in lait aromatisé, graisse réduite on FoodFactly, where the median is 73 kcal per 100 g across 12 foods.
100 g provides 20 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 1,8 g | 2 % |
| Saturated fat C | 0,97 g | 5 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 47 mg | 2 % |
| Total carbohydrates C | 8,6 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7,9 g | |
| Protein C | 3,1 g | 6 % |
| Vitamine A C | 73 µg | 8 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,053 mg | 4 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,12 mg | 0,8 % |
| Vitamine B6 C | 0,054 mg | 3 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,48 µg | 20 % |
| Choline C | 16 mg | 3 % |
| Calcium C | 112 mg | 9 % |
| Fer C | 0 mg | 0 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 97 mg | 8 % |
| Potassium C | 163 mg | 3 % |
| Zinc C | 0,44 mg | 4 % |
| Cuivre C | 0,035 mg | 4 % |
| Sélénium C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for lait aromatisé, graisse réduite (median 3,1 g)
- Sugars7,9 gin the lowest quarter of lait aromatisé, graisse réduite (median 9,4 g)
- Fat1,8 gin the lowest quarter of lait aromatisé, graisse réduite (median 1,9 g)
- Saturated fat0,97 gin the lowest quarter of lait aromatisé, graisse réduite (median 1,2 g)
- Sodium47 mgbelow the median for lait aromatisé, graisse réduite (median 59 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,35 g |
|---|---|
| Graisses polyinsaturées C | 0,051 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,043 g |
| SFA 12:0 C | 0,051 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,36 g |
| PUFA 18:3 C | 0,006 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 73 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 85,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 24 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de chocolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de chocolat, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Lait de chocolat, entier | 83 | 3,2 g | 10,3 g | 3,4 g |
| Lait de chocolat, matières grasses réduites (2 %) | 76 | 3 g | 12,1 g | 1,9 g |
| Lait de chocolat, sans gras (pourriture) | 67 | 3,4 g | 13,5 g | 0 g |
| Lait de chocolat, faible teneur en matières grasses (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Lait de chocolat, sucre réduit, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Lait de chocolat, Nesquik, NS pour le type de lait | 74 | 3,4 g | 10,1 g | 2,2 g |
| Lait de chocolat, Nesquik, avec du lait non laitiers | 54 | 1,4 g | 8,4 g | 1,6 g |
| Lait de chocolat, sucre réduit, entier | 73 | 3 g | 8,4 g | 2,9 g |
| Lait de chocolat, sucre réduit, faible teneur en matières grasses (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
| Lait de chocolat, sucre réduit, sans gras (pourriture) | 49 | 3,2 g | 8,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait, malté | 66 | 3,2 g | 8,6 g | 2,1 g |
| Lait de fraise, NFS | 65 | 3,2 g | 8,5 g | 2,1 g |
| Lait, chocolat, faible teneur en matières grasses, sucre réduit | 57 | 3,4 g | 7,7 g | 1 g |
| Kéfir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Lait de fraise, sucre réduit | 59 | 3,3 g | 6,7 g | 2,1 g |
| Chocolat chaud / cacao, sucre réduit, avec du lait entier ou réduit (2 %) | 69 | 3 g | 10,4 g | 1,7 g |
| Kéfir, faible teneur en matières grasses, fraises, VOIE DE VIE | 62 | 3,4 g | 10,2 g | 0,9 g |
| Yogourt, lait non gras, arômes autres que les fruits | 47 | 3,6 g | 7,9 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de chocolat?
100 g of lait de chocolat has 63 kcal. 1 tasse (248 g): about 156 kcal. 1 oz (31 g): about 20 kcal.
How much protein is in lait de chocolat?
Lait de chocolat contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,7 g in 1 tasse (248 g). About 20 % of its calories come from protein. Compared with other lait aromatisé, graisse réduite, that is below the median (median 3,1 g).
How many carbs are in lait de chocolat?
Lait de chocolat has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars.
How much fat is in lait de chocolat?
Lait de chocolat contains 1,8 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does lait de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de chocolat?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705480. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.