Calories in Milk, chocolate, lowfat, reduced sugar
Generic food Dairy and Eggs
Milk, chocolate, lowfat, reduced sugar contains 57 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 57 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat C | 0.62 g | 3% |
| Trans fat C | 0.036 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 66 mg | 3% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 7.3 g | |
| Protein M | 3.4 g | 7% |
| Vitamin A C | 96 µg | 11% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 1.5 µg | 8% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K M | 0.1 µg | 0.1% |
| Thiamin (B1) M | 0.035 mg | 3% |
| Riboflavin (B2) M | 0.23 mg | 17% |
| Niacin (B3) M | 0.12 mg | 0.8% |
| Pantothenic acid (B5) M | 0.47 mg | 9% |
| Vitamin B6 M | 0.05 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 M | 0.2 µg | 8% |
| Choline ? | 15.2 mg | 3% |
| Calcium M | 122 mg | 9% |
| Iron M | 0.16 mg | 0.9% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 98 mg | 8% |
| Potassium M | 168 mg | 4% |
| Zinc M | 0.46 mg | 4% |
| Copper M | 0.018 mg | 2% |
| Manganese M | 0.021 mg | 0.9% |
| Selenium I | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and egg products (median 9 g)
- Sugars7.3 gabove the median for dairy and egg products (median 4.7 g)
- Fat1 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.62 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium66 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.29 g |
|---|---|
| Polyunsaturated fat C | 0.054 g |
Amino acids (1)
| Hydroxyproline M | 0 g |
|---|
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.005 g |
| Linoleic acid (omega-6, 18:2) ? | 0.045 g |
| SFA 4:0 M | 0.02 g |
| SFA 6:0 M | 0.014 g |
| SFA 8:0 M | 0.009 g |
| SFA 10:0 M | 0.025 g |
| SFA 12:0 M | 0.029 g |
| SFA 14:0 M | 0.099 g |
| SFA 16:0 M | 0.28 g |
| SFA 18:0 M | 0.12 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 ? | 0.26 g |
| PUFA 18:3 ? | 0.005 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0.01 g |
| MUFA 16:1 ? | 0.014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.001 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.003 g |
| TFA 18:1 t M | 0.026 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.007 g |
| PUFA 18:2 CLAs M | 0.005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.012 g |
| MUFA 18:1 c M | 0.23 g |
| PUFA 18:2 n-6 c,c M | 0.032 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.029 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (16)
| Beta-carotene I | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol M | 96 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 60 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 1.5 µg |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 87.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine M | 0 mg |
| Ash M | 0.76 g |
| Theobromine M | 6 mg |
| Energy ? | 237 kJ |
| Vitamin A, IU C | 321 IU |
| Vitamin K (Menaquinone-4) M | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 5 µg |
| Betaine M | 0.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir | 52 | 3.6 g | 7.5 g | 0.96 g |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1 g | 8.9 g | 0.95 g |
| Chocolate milk, reduced sugar, reduced fat (2%) | 63 | 3.1 g | 8.6 g | 1.8 g |
| Yogurt, nonfat milk, fruit | 46 | 3.6 g | 7.6 g | 0.08 g |
| Yogurt, nonfat milk, flavors other than fruit | 47 | 3.6 g | 7.9 g | 0.08 g |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 43 | 3.9 g | 7.5 g | 0.18 g |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 43 | 3.9 g | 7.5 g | 0.18 g |
| Chocolate milk, reduced sugar, fat free (skim) | 49 | 3.2 g | 8.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 57 kcal.
How much protein is in milk?
Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in milk?
Milk has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars.
How much fat is in milk?
Milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Does milk have the same nutrition not specified and dried or dry?
No. Per 100 g, milk, chocolate, lowfat, reduced sugar has 57 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170910. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.