Calories in Macaroni et fromage, entree congelée
Generic food Frozen Repas et plats
Macaroni et fromage, entree congelée contains 149 kcal per 100 g. A typical serving of 1 tasse (137 g) provides about 204 kcal.
Roughly 46 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 34 % of the Daily Value for sélénium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 290 mg | 13 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 1,5 g | |
| Protein M | 5,6 g | 11 % |
| Vitamine A C | 47 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,25 mg | 2 % |
| Vitamine K C | 5,1 µg | 4 % |
| Thiamine (B1) M | 0,054 mg | 5 % |
| Riboflavine (B2) M | 0,057 mg | 4 % |
| Niacine (B3) M | 0,74 mg | 5 % |
| Acide pantothénique (B5) M | 0,39 mg | 8 % |
| Vitamine B6 M | 0,042 mg | 2 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 M | 0,12 µg | 5 % |
| Choline C | 8,3 mg | 2 % |
| Calcium M | 114 mg | 9 % |
| Fer M | 0,57 mg | 3 % |
| Magnésium M | 17 mg | 4 % |
| Phosphore M | 119 mg | 10 % |
| Potassium M | 95 mg | 2 % |
| Zinc M | 0,8 mg | 7 % |
| Cuivre M | 0,051 mg | 6 % |
| Manganèse M | 0,22 mg | 9 % |
| Sélénium M | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 46 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,1 gin the lowest quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars1,5 gin the lowest quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat6,4 gabove the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat2,6 gabove the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium290 mgin the lowest quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Sugars and starch (7)
| Étoile M | 13,7 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 1,2 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,069 g |
| SFA 6:0 M | 0,065 g |
| CFA 8:0 M | 0,043 g |
| SFA 10:0 M | 0,1 g |
| SFA 12:0 M | 0,12 g |
| SFA 14:0 M | 0,38 g |
| CFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,47 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,032 g |
| MUFA 16:1 ? | 0,07 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,041 g |
| SFA 17:0 M | 0,026 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,014 g |
| TFA 18:1 t M | 0,11 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,034 g |
| PUFA 18:2 CLA M | 0,023 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,056 g |
| MUFA 18:1 c M | 1,2 g |
| PUFA 18:2 n-6 c, c M | 1,1 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,004 g |
| Acides gras, transmonoenoïque total C | 0,12 g |
| Acides gras transpolyénoïques totaux C | 0,034 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (14)
| Bêta-carotène C | 20 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 45 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 1 mg |
| Tocophérol, delta M | 0,4 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0,27 mg |
| Tocotriénol, gamma M | 0,02 mg |
| Tocotriénol, delta M | 0,02 mg |
Other components (11)
| Eau M | 69,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,3 g |
| Théobromine C | 0 mg |
| Énergie C | 624 kJ |
| Vitamine A, UI ? | 182 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Macaroni et fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni et fromage, mélange de boîte avec sauce au fromage, non préparé Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| Macaroni et fromage, mélange de boîte avec sauce au fromage, préparé | 164 | 6,7 g | 23,1 g | 5 g |
| Macaroni et fromage, en conserve d'entrée Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni et fromage, en conserve, microwavable Canned | 134 | 6 g | 14 g | 6 g |
| Macaroni et fromage, mélange sec, préparé avec du lait à 2 % et de la margarine à 80 % de mélange sec Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne avec sauce à la viande, congelés, préparé Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Salisbury steak avec sauce, pommes de terre fouettées, légume, dessert, farine surgelée Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Tourteaux de dinde, entree congelée Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Lasagne à la viande, congelés Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne à la viande et sauce, entree congelée Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Sticker de pot ou wonton, porc et légumes, congelés, non préparé Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Lasagne, fromage, congelés, préparé Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Boeuf avec spaetzle ou riz, légume, farine surgelée Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen macaroni et fromage?
100 g of frozen macaroni et fromage has 149 kcal. 1 tasse (137 g): about 204 kcal. 1 conteneur, poids moyen sur les marques (283 g): about 422 kcal.
How much protein is in frozen macaroni et fromage?
Frozen macaroni et fromage contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,7 g in 1 tasse (137 g). About 15 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is in the lowest quarter (median 7,5 g).
How many carbs are in frozen macaroni et fromage?
Frozen macaroni et fromage has 17,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in frozen macaroni et fromage?
Frozen macaroni et fromage contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does frozen macaroni et fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen macaroni et fromage?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does macaroni et fromage have the same nutrition frozen and raw?
No. Per 100 g, macaroni et fromage, entree congelée has 149 kcal, while macaroni et fromage, mélange de boîte avec sauce au fromage, non préparé has 334 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173342. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.