Calories in Macaroni und Käse, gefrorenes Vorspeisen
Generic food Frozen Mahlzeiten und Gerichte
Macaroni und Käse, gefrorenes Vorspeisen contains 149 kcal per 100 g. A typical serving of 1 Tasse (137 g) provides about 204 kcal.
Roughly 46 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 34 % of the Daily Value for Selen.
These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 290 mg | 13 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 1,5 g | |
| Protein M | 5,6 g | 11 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,25 mg | 2 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) M | 0,054 mg | 5 % |
| Riboflavin (B2) M | 0,057 mg | 4 % |
| Niacin (B3) M | 0,74 mg | 5 % |
| Pantothensäure (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,042 mg | 2 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 0,12 µg | 5 % |
| Cholin C | 8,3 mg | 2 % |
| Calcium M | 114 mg | 9 % |
| Eisen M | 0,57 mg | 3 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 119 mg | 10 % |
| Kalium M | 95 mg | 2 % |
| Zink M | 0,8 mg | 7 % |
| Kupfer M | 0,051 mg | 6 % |
| Mangan M | 0,22 mg | 9 % |
| Selen M | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 46 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1,1 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars1,5 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat6,4 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat2,6 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium290 mgin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Sugars and starch (7)
| Stärke M | 13,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,2 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,069 g |
| SFA 6:0 M | 0,065 g |
| SFA 8:0 M | 0,043 g |
| SFA 10:0 M | 0,1 g |
| SFA 12:0 M | 0,12 g |
| SFA 14:0 M | 0,38 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,47 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,032 g |
| MUFA 16:1 ? | 0,07 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,041 g |
| SFA 17:0 M | 0,026 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,014 g |
| TFA 18:1 t M | 0,11 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,034 g |
| PUFA 18:2 CLA M | 0,023 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,056 g |
| MUFA 18:1 c M | 1,2 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,004 g |
| Gesamt-trans-Monoensäuren C | 0,12 g |
| Gesamt-trans-Polyensäuren C | 0,034 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (14)
| Beta-Carotin C | 20 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 45 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 1 mg |
| Tocopherol, Delta M | 0,4 mg |
| Tocotrienol, alpha M | 0,04 mg |
| Tocotrienol, beta M | 0,27 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0,02 mg |
Other components (11)
| Wasser M | 69,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,3 g |
| Theobromin C | 0 mg |
| Energie C | 624 kJ |
| Vitamin A, IE ? | 182 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Macaroni und Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni und Käse, boxmix mit Käsesauce, nicht zubereitet Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| Macaroni und Käse, boxmix mit Käsesauce, zubereitet | 164 | 6,7 g | 23,1 g | 5 g |
| Macaroni und Käse, dosen-Entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni und Käse, konserven, mikrowellenleiter Canned | 134 | 6 g | 14 g | 6 g |
| Macaroni und Käse, trockenmischung, hergestellt mit 2% Milch und 80% Stäbchenmargarine aus Trockenmischung Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Fleischsauce, gefroren, zubereitet Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Salisbury Steak mit Soße, kartoffelpest, gemüse, desserts, gefrorenes Mehl Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Türkei Pot Pie, gefrorenes Vorspeisen Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Lasagne mit Fleisch, gefroren Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne mit Fleisch & Sauce, gefrorenes Vorspeisen Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Potsticker oder Wonton, schweinefleisch und Gemüse, gefroren, nicht zubereitet Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Lasagne, käse, gefroren, zubereitet Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Rindfleisch mit Spatz oder Reis, gemüse, gefrorenes Mehl Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Macaroni und Käse?
100 g of Frozen Macaroni und Käse has 149 kcal. 1 Tasse (137 g): about 204 kcal. 1 Container, mittleres Gewicht gegenüber Marken (283 g): about 422 kcal.
How much protein is in Frozen Macaroni und Käse?
Frozen Macaroni und Käse contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,7 g in 1 Tasse (137 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is in the lowest quarter (median 7,5 g).
How many carbs are in Frozen Macaroni und Käse?
Frozen Macaroni und Käse has 17,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in Frozen Macaroni und Käse?
Frozen Macaroni und Käse contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Frozen Macaroni und Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Macaroni und Käse?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does Macaroni und Käse have the same nutrition Frozen and Raw?
No. Per 100 g, Macaroni und Käse, gefrorenes Vorspeisen has 149 kcal, while Macaroni und Käse, boxmix mit Käsesauce, nicht zubereitet has 334 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173342. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.