Calories in Macaroni et fromage, mélange de boîte avec sauce au fromage, préparé
Generic food Repas et plats
Macaroni et fromage, mélange de boîte avec sauce au fromage, préparé contains 164 kcal per 100 g. A typical serving of 1 tasse préparée (189 g) provides about 310 kcal.
Roughly 56 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 19 % of the Daily Value for phosphore, 13 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for Vitamine B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,092 g | |
| Cholesterol M | 8 mg | 3 % |
| Sodium M | 460 mg | 20 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 1,6 g | |
| Protein M | 6,7 g | 13 % |
| Vitamine A ? | 22 µg | 2 % |
| Vitamine E M | 0,54 mg | 4 % |
| Thiamine (B1) M | 0,16 mg | 13 % |
| Riboflavine (B2) M | 0,09 mg | 7 % |
| Niacine (B3) M | 1,2 mg | 7 % |
| Acide pantothénique (B5) M | 0,42 mg | 8 % |
| Vitamine B6 M | 0,025 mg | 1 % |
| Vitamine B12 M | 0,27 µg | 11 % |
| Calcium M | 85 mg | 7 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 15 mg | 4 % |
| Phosphore M | 234 mg | 19 % |
| Potassium M | 80 mg | 2 % |
| Zinc M | 0,65 mg | 6 % |
| Cuivre M | 0,067 mg | 7 % |
| Manganèse M | 0,22 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 56 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,2 gbelow the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars1,6 gbelow the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat5 gbelow the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat1,6 gbelow the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium460 mgabove the median for repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Sugars and starch (7)
| Étoile M | 19,4 g |
|---|---|
| Sucre M | 0,01 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 1,3 g |
| Maltose M | 0,27 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,23 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,79 g |
| SFA 4:0 M | 0,045 g |
| SFA 6:0 M | 0,033 g |
| CFA 8:0 M | 0,028 g |
| SFA 10:0 M | 0,059 g |
| SFA 12:0 M | 0,066 g |
| SFA 14:0 M | 0,22 g |
| CFA 16:0 M | 0,81 g |
| SFA 18:0 M | 0,3 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 ? | 2,1 g |
| PUFA 18:3 ? | 0,23 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,011 g |
| MUFA 14:1 M | 0,017 g |
| MUFA 16:1 ? | 0,043 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,057 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,024 g |
| SFA 17:0 M | 0,016 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,061 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,022 g |
| PUFA 18:2 CLA M | 0,015 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c, c M | 0,003 g |
| MUFA 16:1 c M | 0,035 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c, c M | 0,75 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,069 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (8)
| Rétinol M | 22 µg |
|---|---|
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 1,1 mg |
| Tocophérol, delta M | 0,05 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0,18 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0,11 mg |
Other components (4)
| Eau M | 63,6 g |
|---|---|
| Cendres M | 1,6 g |
| Énergie C | 686 kJ |
| Vitamine A, UI ? | 72 IU |
Other forms of Macaroni et fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni et fromage, mélange de boîte avec sauce au fromage, non préparé Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| Macaroni et fromage, en conserve d'entrée Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni et fromage, en conserve, microwavable Canned | 134 | 6 g | 14 g | 6 g |
| Macaroni et fromage, mélange sec, préparé avec du lait à 2 % et de la margarine à 80 % de mélange sec Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
| Macaroni et fromage, entree congelée Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolis, fromage et épinards remplis, pas de sauce | 150 | 6,6 g | 20,8 g | 4,5 g |
| Poulet ou dinde, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de sauce | 151 | 6,9 g | 19,8 g | 5 g |
| Tortellini, rempli de fromage, sans viande, avec sauce tomate | 149 | 6,2 g | 23 g | 3,7 g |
| Raviolis, rempli de fromage, pas de sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| Macaronis ou nouilles, crème, avec fromage | 158 | 4,7 g | 22 g | 5,5 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de sauce | 149 | 7,6 g | 20 g | 4,3 g |
| Poulet ou dinde, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 150 | 6,8 g | 18,2 g | 5,5 g |
| Viande bovine, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de sauce | 149 | 7,5 g | 18,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni et fromage?
100 g of macaroni et fromage has 164 kcal. 1 tasse préparée (189 g): about 310 kcal.
How much protein is in macaroni et fromage?
Macaroni et fromage contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,6 g in 1 tasse préparée (189 g). About 16 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is below the median (median 7,5 g).
How many carbs are in macaroni et fromage?
Macaroni et fromage has 23,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars.
How much fat is in macaroni et fromage?
Macaroni et fromage contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does macaroni et fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (19 % DV), Thiamine (B1) (13 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni et fromage?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does macaroni et fromage have the same nutrition not specified and raw?
No. Per 100 g, macaroni et fromage, mélange de boîte avec sauce au fromage, préparé has 164 kcal, while macaroni et fromage, mélange de boîte avec sauce au fromage, non préparé has 334 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169770. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.