Calories in Macaroni y queso, heladas
Generic food Frozen Comidas y Platos
Macaroni y queso, heladas contains 149 kcal per 100 g. A typical serving of 1 taza (137 g) provides about 204 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 34% of the Daily Value for selenio.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6,4 g | 8% |
| Saturated fat C | 2,6 g | 13% |
| Trans fat C | 0,15 g | |
| Cholesterol M | 10 mg | 3% |
| Sodium M | 290 mg | 13% |
| Total carbohydrates C | 17,3 g | 6% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars M | 1,5 g | |
| Protein M | 5,6 g | 11% |
| Vitamina A C | 47 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,25 mg | 2% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) M | 0,054 mg | 5% |
| Riboflavin (B2) M | 0,057 mg | 4% |
| Niacin (B3) M | 0,74 mg | 5% |
| Ácido pantoténico (B5) M | 0,39 mg | 8% |
| Vitamina B6 M | 0,042 mg | 2% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 M | 0,12 µg | 5% |
| Choline C | 8,3 mg | 2% |
| Calcio M | 114 mg | 9% |
| Iron M | 0,57 mg | 3% |
| Magnesio M | 17 mg | 4% |
| Fósforo M | 119 mg | 10% |
| Potasio M | 95 mg | 2% |
| Zinc M | 0,8 mg | 7% |
| Copper M | 0,051 mg | 6% |
| Manganese M | 0,22 mg | 9% |
| Selenio M | 18,5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,1 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars1,5 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat6,4 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,6 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium290 mgin the lowest quarter of comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Sugars and starch (7)
| Starch M | 13,7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 1,2 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,15 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,069 g |
| SFA 6:0 M | 0,065 g |
| SFA 8:0 M | 0,043 g |
| SFA 10:0 M | 0,1 g |
| SFA 12:0 M | 0,12 g |
| SFA 14:0 M | 0,38 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,47 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,15 g |
| PUFA 20:4 M | 0,006 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,032 g |
| MUFA 16:1 ? | 0,07 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,016 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,041 g |
| SFA 17:0 M | 0,026 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0,014 g |
| TFA 18:1 t M | 0,11 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,034 g |
| PUFA 18:2 CLA M | 0,023 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,056 g |
| MUFA 18:1 c M | 1,2 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,004 g |
| Ácidos grasos, trans-monoenoico total C | 0,12 g |
| Ácidos grasos, trans-polienoico total C | 0,034 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,001 g |
Carotenoids (14)
| Betacaroteno C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 45 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 1 mg |
| Tocopherol, delta M | 0,4 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0,27 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0,02 mg |
Other components (11)
| Agua M | 69,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,3 g |
| Theobromine C | 0 mg |
| Energy C | 624 kJ |
| Vitamina A, UI ? | 182 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Macaroni y queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni y queso, caja mezcla con salsa de queso, sin preparación Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| Macaroni y queso, caja mezcla con salsa de queso, preparado | 164 | 6,7 g | 23,1 g | 5 g |
| Macaroni y queso, canned entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Macaroni y queso, enlatados, microwavable Canned | 134 | 6 g | 14 g | 6 g |
| Macaroni y queso, mezcla seca, preparado con 2% de leche y 80% palo margarina de mezcla seca Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasaña con salsa de carne, congelado, preparado Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Salisbury bistec con salsa, patatas batidas, vegetal, postre, comida congelada Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Turquía Pot Pie, heladas Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Lasaña con carne, congelado Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasaña con carne y salsa, heladas Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Potsticker o wonton, cerdo y verduras, congelado, sin preparación Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Lasagna, queso, congelado, preparado Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Carne de res con espacio o arroz, vegetal, comida congelada Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen macaroni y queso?
100 g of frozen macaroni y queso has 149 kcal. 1 taza (137 g): about 204 kcal. 1 contenedor, peso medio sobre las marcas (283 g): about 422 kcal.
How much protein is in frozen macaroni y queso?
Frozen macaroni y queso contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7,7 g in 1 taza (137 g). About 15% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is in the lowest quarter (median 7,5 g).
How many carbs are in frozen macaroni y queso?
Frozen macaroni y queso has 17,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in frozen macaroni y queso?
Frozen macaroni y queso contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does frozen macaroni y queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen macaroni y queso?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Does macaroni y queso have the same nutrition frozen and raw?
No. Per 100 g, macaroni y queso, heladas has 149 kcal, while macaroni y queso, caja mezcla con salsa de queso, sin preparación has 334 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173342. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.