Calories in Boeuf avec spaetzle ou riz, légume, farine surgelée
Generic food Frozen Repas et plats
Boeuf avec spaetzle ou riz, légume, farine surgelée contains 118 kcal per 100 g. A typical serving of 1 Budget Gourmet, 8,5 oz (241 g) provides about 284 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 26 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for Vitamine C and 15 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 278 mg | 12 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,2 g | |
| Protein C | 6,9 g | 14 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 17,4 mg | 19 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,73 mg | 5 % |
| Vitamine K C | 4,6 µg | 4 % |
| Thiamine (B1) C | 0,082 mg | 7 % |
| Riboflavine (B2) C | 0,062 mg | 5 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,18 mg | 10 % |
| Folate (B9) C | 38 µg | 10 % |
| Vitamine B12 C | 0,62 µg | 26 % |
| Choline C | 24,4 mg | 4 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 71 mg | 6 % |
| Potassium C | 149 mg | 3 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber0,6 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1,2 gbelow the median for viandes mélangées (median 1,3 g)
- Fat4,4 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium278 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 0,71 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,081 g |
| CFA 16:0 C | 0,79 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 80 µg |
|---|---|
| Lycopène C | 117 µg |
| Lutéine + zéaxanthine C | 121 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 9 µg |
| Cryptoxanthine, bêta C | 10 µg |
Other components (8)
| Eau C | 75 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 18 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dîner de poulet, NFS, farine surgelée Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Entrées de poulet et de légumes avec nouilles et sauce à la crème, farine surgelée Frozen | 124 | 8,5 g | 10,7 g | 5,2 g |
| Poisson en sauce citron-beurre avec article d'amidon, légume, farine surgelée Frozen | 101 | 5,5 g | 11 g | 3,8 g |
| Lasagne à la viande et sauce, entree congelée Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne à la viande, congelés Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Sticker de pot ou wonton, porc et légumes, congelés, non préparé Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Salisbury steak avec sauce, pommes de terre fouettées, légume, dessert, farine surgelée Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Lasagne à la viande et sauce, faible teneur en matières grasses, entree congelée Frozen | 101 | 6,8 g | 13,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen boeuf avec spaetzle ou riz?
100 g of frozen boeuf avec spaetzle ou riz has 118 kcal. 1 Budget Gourmet, 8,5 oz (241 g): about 284 kcal. 1 Repas de l'estomac, 10,5 oz (298 g): about 352 kcal.
How much protein is in frozen boeuf avec spaetzle ou riz?
Frozen boeuf avec spaetzle ou riz contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,7 g in 1 Budget Gourmet, 8,5 oz (241 g). About 24 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in frozen boeuf avec spaetzle ou riz?
Frozen boeuf avec spaetzle ou riz has 12,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars.
How much fat is in frozen boeuf avec spaetzle ou riz?
Frozen boeuf avec spaetzle ou riz contains 4,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does frozen boeuf avec spaetzle ou riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (26 % DV), Vitamine C (19 % DV), sélénium (15 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen boeuf avec spaetzle ou riz?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707104. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.