Calories in Lasagne, fromage, congelés, préparé
Generic food Frozen Repas et plats
Lasagne, fromage, congelés, préparé contains 130 kcal per 100 g. A typical serving of 1 tasse 1 portion (225 g) provides about 293 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 48 % of the Daily Value for sélénium, 24 % of the Daily Value for Vitamine B12 and 19 % of the Daily Value for Vitamine C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 5,3 g | 7 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat C | 0 g | |
| Cholesterol M | 13 mg | 4 % |
| Sodium M | 284 mg | 12 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 4,2 g | |
| Protein M | 6,5 g | 13 % |
| Vitamine A C | 46 µg | 5 % |
| Vitamine C M | 17,1 mg | 19 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E M | 0,88 mg | 6 % |
| Vitamine K M | 9,1 µg | 8 % |
| Thiamine (B1) M | 0,11 mg | 10 % |
| Riboflavine (B2) M | 0,15 mg | 12 % |
| Niacine (B3) M | 1,4 mg | 9 % |
| Acide pantothénique (B5) M | 0,2 mg | 4 % |
| Vitamine B6 M | 0,069 mg | 4 % |
| Folate (B9) C | 51 µg | 13 % |
| Vitamine B12 M | 0,57 µg | 24 % |
| Choline C | 10,3 mg | 2 % |
| Calcium M | 111 mg | 9 % |
| Fer M | 1,3 mg | 7 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 107 mg | 9 % |
| Potassium M | 182 mg | 4 % |
| Zinc M | 0,91 mg | 8 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,2 mg | 9 % |
| Sélénium M | 26,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,7 gabove the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars4,2 gabove the median for repas, entrées et plats latéraux (median 3,1 g)
- Fat5,3 gbelow the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat2,1 gabove the median for repas, entrées et plats latéraux (median 1,8 g)
- Sodium284 mgin the lowest quarter of repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Sugars and starch (7)
| Étoile M | 8,9 g |
|---|---|
| Sucre M | 0,32 g |
| Glucose M | 1,9 g |
| Fructose M | 0,99 g |
| Lactose M | 1 g |
| Maltose M | 0 g |
| Galactose M | 0,05 g |
Amino acids (19)
| Tryptophane M | 0,065 g |
|---|---|
| Thréonine M | 0,21 g |
| Isoléucine M | 0,2 g |
| Leucine M | 0,53 g |
| Lysine M | 0,36 g |
| Méthionine M | 0,15 g |
| Cystine M | 0,11 g |
| Phénylalanine M | 0,29 g |
| Tyrosine M | 0,24 g |
| Valine M | 0,26 g |
| Arginine M | 0,22 g |
| Histidine M | 0,15 g |
| Alanine M | 0,22 g |
| Acide aspartique M | 0,56 g |
| Acide glutamique M | 1,8 g |
| Glycine M | 0,15 g |
| Proline M | 2,2 g |
| Sérine M | 0,39 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,89 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,061 g |
| SFA 14:0 M | 0,37 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,47 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,13 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 87 µg |
|---|---|
| Lycopène C | 2 779 µg |
| Lutéine + zéaxanthine C | 28 µg |
| Rétinol M | 39 µg |
| Carotène, alpha C | 2 µg |
| Vitamine D (D2 + D3), Unités internationales C | 1 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0,02 mg |
| Tocophérol, gamma M | 0,82 mg |
| Tocophérol, delta M | 0,17 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 72,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,5 g |
| Théobromine C | 0 mg |
| Énergie C | 542 kJ |
| Vitamine A, UI C | 277 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique C | 26 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lasagne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne, fromage, congelés, non préparé Frozen | 145 | 5,1 g | 21,6 g | 4,2 g |
| Lasagne, Légumes, congelés, cuits Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| Lasagne, avec poulet ou dinde, et épinards | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasagne, sans viande | 130 | 6,5 g | 13,8 g | 5,3 g |
| Lasagne, sans viande, avec légumes | 188 | 11,2 g | 14,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne avec sauce à la viande, congelés, préparé Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Lasagne à la viande et sauce, entree congelée Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne à la viande, congelés Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Turquie avec sauce, vinaigrette, pommes de terre, légume, farine surgelée Frozen | 128 | 7 g | 16,3 g | 3,9 g |
| Sticker de pot ou wonton, porc et légumes, congelés, non préparé Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Dîner de spaghettis et boulettes de viande, NFS, farine surgelée Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Spaghetti avec sauce à la viande, régime alimentaire surgelé Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Salisbury steak avec sauce, pommes de terre fouettées, légume, dessert, farine surgelée Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasagne?
100 g of frozen lasagne has 130 kcal. 1 tasse 1 portion (225 g): about 293 kcal.
How much protein is in frozen lasagne?
Frozen lasagne contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,7 g in 1 tasse 1 portion (225 g). About 20 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is below the median (median 7,5 g).
How many carbs are in frozen lasagne?
Frozen lasagne has 13,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,2 g of sugars.
How much fat is in frozen lasagne?
Frozen lasagne contains 5,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does frozen lasagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (48 % DV), Vitamine B12 (24 % DV), Vitamine C (19 % DV), Folate (B9) (13 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasagne?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does lasagne have the same nutrition frozen and cooked?
No. Per 100 g, lasagne, fromage, congelés, préparé has 130 kcal, while lasagne, Légumes, congelés, cuits has 139 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173333. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.