Calories in Lasagne à la viande, congelés
Generic food Frozen Repas et plats
Lasagne à la viande, congelés contains 124 kcal per 100 g. A typical serving of 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g) provides about 255 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in pâtes mélangées, à l'exclusion des macaronis et des fromages on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 31 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for sélénium.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 347 mg | 15 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 3 g | |
| Protein C | 6,6 g | 13 % |
| Vitamine A C | 37 µg | 4 % |
| Vitamine C C | 4,1 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,87 mg | 6 % |
| Vitamine K C | 5,9 µg | 5 % |
| Thiamine (B1) C | 0,052 mg | 4 % |
| Riboflavine (B2) C | 0,05 mg | 4 % |
| Niacine (B3) C | 1,4 mg | 9 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0,74 µg | 31 % |
| Choline C | 15,3 mg | 3 % |
| Calcium C | 73 mg | 6 % |
| Fer C | 0,65 mg | 4 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 102 mg | 8 % |
| Potassium C | 184 mg | 4 % |
| Zinc C | 0,79 mg | 7 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 5,8 g)
- Fiber1,4 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,5 g)
- Sugars3 gin the top quarter of pâtes mélangées, à l'exclusion des macaronis et des fromages (median 1,7 g)
- Fat4,4 gbelow the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 6,7 g)
- Saturated fat2,1 gabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 2 g)
- Sodium347 mgabove the median for pâtes mélangées, à l'exclusion des macaronis et des fromages (median 335 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0,037 g |
| SFA 6:0 C | 0,026 g |
| CFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,045 g |
| SFA 12:0 C | 0,05 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 222 µg |
|---|---|
| Lycopène C | 3 350 µg |
| Lutéine + zéaxanthine C | 175 µg |
| Rétinol C | 18 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 73,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 11 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lasagne à la viande
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne à la viande | 139 | 7,5 g | 16,2 g | 5 g |
| Lasagne à la viande, en conserve Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Lasagne à la viande, du restaurant | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasagne à la viande, recette à la maison | 206 | 13,6 g | 13,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne à la viande et sauce, entree congelée Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne avec sauce à la viande, congelés, préparé Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Dîner de spaghettis et boulettes de viande, NFS, farine surgelée Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Spaghetti avec sauce à la viande, régime alimentaire surgelé Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Lasagne, fromage, congelés, préparé Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Sticker de pot ou wonton, porc et légumes, congelés, non préparé Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Turquie avec sauce, vinaigrette, pommes de terre, légume, farine surgelée Frozen | 128 | 7 g | 16,3 g | 3,9 g |
| Boeuf avec spaetzle ou riz, légume, farine surgelée Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lasagne à la viande?
100 g of frozen lasagne à la viande has 124 kcal. 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g): about 255 kcal. 1 pouce de surface (20,7 g): about 26 kcal. 1 pièce, 1/8 de 7" x 12", environ 3-1/2" x 3" (232 g): about 288 kcal.
How much protein is in frozen lasagne à la viande?
Frozen lasagne à la viande contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,7 g in 1 pièce, 1/6 de 8" carré, environ 2-1/2" x 4" (206 g). About 21 % of its calories come from protein. Compared with other pâtes mélangées, à l'exclusion des macaronis et des fromages, that is among the highest quarter (median 5,8 g).
How many carbs are in frozen lasagne à la viande?
Frozen lasagne à la viande has 14,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars.
How much fat is in frozen lasagne à la viande?
Frozen lasagne à la viande contains 4,4 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does frozen lasagne à la viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (31 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lasagne à la viande?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does lasagne à la viande have the same nutrition frozen and canned?
No. Per 100 g, lasagne à la viande, congelés has 124 kcal, while lasagne à la viande, en conserve has 97 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708754. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.