Calories in Makaroni og ost, frossen entree
Generic food Frozen Måltider og disketter
Makaroni og ost, frossen entree contains 149 kcal per 100 g. A typical serving of 1 kop (137 g) provides about 204 kcal.
Roughly 46 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 34 % of the Daily Value for selen.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 6,4 g | 8 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,15 g | |
| Cholesterol M | 10 mg | 3 % |
| Sodium M | 290 mg | 13 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber M | 1,1 g | 4 % |
| Total sugars M | 1,5 g | |
| Protein M | 5,6 g | 11 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,25 mg | 2 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) M | 0,054 mg | 5 % |
| Riboflavin (B2) M | 0,057 mg | 4 % |
| Niacin (B3) M | 0,74 mg | 5 % |
| Pantothensyre (B5) M | 0,39 mg | 8 % |
| Vitamin B6 M | 0,042 mg | 2 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 0,12 µg | 5 % |
| Cholin C | 8,3 mg | 2 % |
| Calcium M | 114 mg | 9 % |
| Jern M | 0,57 mg | 3 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 119 mg | 10 % |
| Kalium M | 95 mg | 2 % |
| Zink M | 0,8 mg | 7 % |
| Kobber M | 0,051 mg | 6 % |
| Mangan M | 0,22 mg | 9 % |
| Selen M | 18,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 46 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of måltider, entrees og side dish (median 7,5 g)
- Fiber1,1 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars1,5 gin the lowest quarter of måltider, entrees og side dish (median 3,1 g)
- Fat6,4 gabove the median for måltider, entrees og side dish (median 5,5 g)
- Saturated fat2,6 gabove the median for måltider, entrees og side dish (median 1,8 g)
- Sodium290 mgin the lowest quarter of måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Sugars and starch (7)
| Stivelse M | 13,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,2 g |
| Maltose M | 0,3 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,15 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,2 g |
| SFA 4: 0 M | 0,069 g |
| SFA 6: 0 M | 0,065 g |
| SFA 8: 0 M | 0,043 g |
| SFA 10: 0 M | 0,1 g |
| SFA 12: 0 M | 0,12 g |
| SFA 14: 0 M | 0,38 g |
| SFA 16: 0 M | 1,3 g |
| SFA 18: 0 M | 0,47 g |
| SFA 20: 0 M | 0,011 g |
| MUFA 18: 1 ? | 1,3 g |
| PUFA 18: 3 ? | 0,15 g |
| PUFA 20: 4 M | 0,006 g |
| SFA 22: 0 M | 0,008 g |
| MUFA 14: 1 M | 0,032 g |
| MUFA 16: 1 ? | 0,07 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,016 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,003 g |
| SFA 15: 0 M | 0,041 g |
| SFA 17: 0 M | 0,026 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,014 g |
| TFA 18: 1 t M | 0,11 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,034 g |
| PUFA 18: 2 CLAS M | 0,023 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,056 g |
| MUFA 18: 1 c M | 1,2 g |
| PUFA 18: 2 n-6 c, c M | 1,1 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,009 g |
| PUFA 20: 3 ? | 0,004 g |
| Fedtsyrer, total trans- monoensyre C | 0,12 g |
| Fedtsyrer, total trans- polyensyre C | 0,034 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,004 g |
| PUFA 22: 4 M | 0,001 g |
Carotenoids (14)
| Betacaroten C | 20 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 45 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 1 mg |
| Tocopherol, delta M | 0,4 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0,27 mg |
| Tocotrienol, gamma M | 0,02 mg |
| Tocotrienol, delta M | 0,02 mg |
Other components (11)
| Vand M | 69,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,3 g |
| Theobromin C | 0 mg |
| Energi C | 624 kJ |
| A-vitamin, IE ? | 182 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Makaroni og ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni og ost, box mix med ost sauce, ikke tilberedt Raw | 334 | 12,7 g | 46,7 g | 10,7 g |
| Makaroni og ost, box mix med ost sauce, tilberedt | 164 | 6,7 g | 23,1 g | 5 g |
| Makaroni og ost, dåse entree Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Makaroni og ost, dåse, mikrowavable Canned | 134 | 6 g | 14 g | 6 g |
| Makaroni og ost, tørblanding, tilberedt med 2% mælk og 80% stick margarine fra tør blanding Dried or dry | 190 | 4,9 g | 23,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne med kødsauce, frosset, tilberedt Frozen | 135 | 7,3 g | 15,4 g | 4,9 g |
| Salisbury bøf med sovs, druekartofler, grønsager, desserter, frosset mel Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Tyrkiet Pot Pie, frossen entree Frozen | 176 | 6,5 g | 17,7 g | 8,8 g |
| Lasagne med kød, frosset Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Lasagne med kød & sauce, frossen entree Frozen | 124 | 6,6 g | 14,4 g | 4,4 g |
| Kartoffelstikker eller wonton, svine- og grøntsagssektoren, frosset, ikke tilberedt Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Lasagne, ost, frosset, tilberedt Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
| Oksekød med spaetzle eller ris, grønsager, frosset mel Frozen | 118 | 6,9 g | 12,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen makaroni og ost?
100 g of frozen makaroni og ost has 149 kcal. 1 kop (137 g): about 204 kcal. 1 beholder, gennemsnitlig vægt over mærker (283 g): about 422 kcal.
How much protein is in frozen makaroni og ost?
Frozen makaroni og ost contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,7 g in 1 kop (137 g). About 15 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is in the lowest quarter (median 7,5 g).
How many carbs are in frozen makaroni og ost?
Frozen makaroni og ost has 17,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars.
How much fat is in frozen makaroni og ost?
Frozen makaroni og ost contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does frozen makaroni og ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen makaroni og ost?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does makaroni og ost have the same nutrition frozen and raw?
No. Per 100 g, makaroni og ost, frossen entree has 149 kcal, while makaroni og ost, box mix med ost sauce, ikke tilberedt has 334 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173342. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.