Calories in Lentilles, à partir de produits séchés, graisse ajoutée
Generic food Dried or dry Haricots et légumineuses
Lentilles, à partir de produits séchés, graisse ajoutée contains 166 kcal per 100 g. A typical serving of 1 oz sec, rendement après cuisson (72 g) provides about 120 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 40 % of the Daily Value for Folate (B9), 26 % of the Daily Value for cuivre and 17 % of the Daily Value for fer.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 0,92 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars C | 1,7 g | |
| Protein C | 8,4 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 8,1 µg | 7 % |
| Thiamine (B1) C | 0,15 mg | 12 % |
| Riboflavine (B2) C | 0,064 mg | 5 % |
| Niacine (B3) C | 0,94 mg | 6 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 160 µg | 40 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 30,4 mg | 6 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 3,1 mg | 17 % |
| Magnésium C | 33 mg | 8 % |
| Phosphore C | 167 mg | 13 % |
| Potassium C | 343 mg | 7 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,23 mg | 26 % |
| Sélénium C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for haricots, pois, légumineuses (median 8,3 g)
- Fiber7,3 gabove the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars1,7 gabove the median for haricots, pois, légumineuses (median 1,6 g)
- Fat6,9 gabove the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,92 gbelow the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium218 mgin the lowest quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 160 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lentilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, germés, brut Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Lentilles, germés, cuits, frites, sans sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, germés, cuits, frites, avec sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, pas de gras ajouté Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois fendus, à partir de produits séchés, graisse ajoutée Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
| Haricots de Lima, à partir de produits séchés Dried or dry | 165 | 7,3 g | 19,4 g | 6,9 g |
| Haricots rognons, à partir de produits séchés, graisse ajoutée Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Haricots noirs, à partir de produits séchés, graisse ajoutée Dried or dry | 181 | 8,2 g | 22 g | 7 g |
| Pois noircis, à partir de produits séchés Dried or dry | 166 | 7,2 g | 19,3 g | 7 g |
| Haricots, à partir de produits séchés, NS en fonction du type, graisse ajoutée Dried or dry | 189 | 8,3 g | 23,8 g | 7,1 g |
| Haricots blancs, à partir de produits séchés, graisse ajoutée Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Graines de pinto, à partir de produits séchés, graisse ajoutée Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lentilles?
100 g of dried or dry lentilles has 166 kcal. 1 oz sec, rendement après cuisson (72 g): about 120 kcal. 1 tasse (185 g): about 307 kcal.
How much protein is in dried or dry lentilles?
Dried or dry lentilles contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in 1 oz sec, rendement après cuisson (72 g). About 20 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is above the median (median 8,3 g).
How many carbs are in dried or dry lentilles?
Dried or dry lentilles has 18,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,7 g of sugars.
How much fat is in dried or dry lentilles?
Dried or dry lentilles contains 6,9 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40 % DV), cuivre (26 % DV), fer (17 % DV), phosphore (13 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry lentilles?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does lentilles have the same nutrition dried or dry and raw?
No. Per 100 g, lentilles, à partir de produits séchés, graisse ajoutée has 166 kcal, while lentilles, germés, brut has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707424. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.