Calories in Pois, fractionné, graines matures, cuits, bouillie, sans sel
Generic food Cooked Haricots et légumineuses
Pois, fractionné, graines matures, cuits, bouillie, sans sel contains 118 kcal per 100 g. A typical serving of 1 c. à soupe (12,2 g) provides about 14 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 20 % of the Daily Value for cuivre, 17 % of the Daily Value for manganèse and 16 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat ? | 0,39 g | 0,5 % |
| Saturated fat ? | 0,054 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber ? | 8,3 g | 30 % |
| Total sugars C | 2,9 g | |
| Protein ? | 8,3 g | 17 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0,4 mg | 0,4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,03 mg | 0,2 % |
| Vitamine K C | 5 µg | 4 % |
| Thiamine (B1) ? | 0,19 mg | 16 % |
| Riboflavine (B2) ? | 0,056 mg | 4 % |
| Niacine (B3) ? | 0,89 mg | 6 % |
| Acide pantothénique (B5) ? | 0,6 mg | 12 % |
| Vitamine B6 ? | 0,048 mg | 3 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 32,8 mg | 6 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 36 mg | 9 % |
| Phosphore ? | 99 mg | 8 % |
| Potassium ? | 362 mg | 8 % |
| Zinc ? | 1 mg | 9 % |
| Cuivre ? | 0,18 mg | 20 % |
| Manganèse ? | 0,4 mg | 17 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber8,3 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,9 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,39 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,054 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium2 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,081 g |
|---|---|
| Graisses polyinsaturées ? | 0,17 g |
Amino acids (18)
| Tryptophane ? | 0,093 g |
|---|---|
| Thréonine ? | 0,3 g |
| Isoléucine ? | 0,34 g |
| Leucine ? | 0,6 g |
| Lysine ? | 0,6 g |
| Méthionine ? | 0,085 g |
| Cystine ? | 0,13 g |
| Phénylalanine ? | 0,38 g |
| Tyrosine ? | 0,24 g |
| Valine ? | 0,39 g |
| Arginine ? | 0,74 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,37 g |
| Acide aspartique ? | 0,98 g |
| Acide glutamique ? | 1,4 g |
| Glycine ? | 0,37 g |
| Proline ? | 0,34 g |
| Sérine ? | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,042 g |
| SFA 18:0 ? | 0,01 g |
| MUFA 18:1 ? | 0,077 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène M | 4 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 69,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,68 g |
| Théobromine Z | 0 mg |
| Énergie C | 494 kJ |
| Vitamine A, UI C | 7 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 65 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Pois
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Haricots noirs, bouillie Cooked | 132 | 8,9 g | 23,7 g | 0,54 g |
| Haricots rouges, bouillie Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, avec sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Haricots mung, graines matures, cuits, bouillie, sans sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Haricots mung, graines matures, cuits, bouillie, avec sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pois?
100 g of cooked pois has 118 kcal. 1 c. à soupe (12,2 g): about 14 kcal. 1 tasse (196 g): about 231 kcal.
How much protein is in cooked pois?
Cooked pois contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1 g in 1 c. à soupe (12,2 g). About 28 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in cooked pois?
Cooked pois has 21,1 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,9 g of sugars.
How much fat is in cooked pois?
Cooked pois contains 0,39 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (20 % DV), manganèse (17 % DV), Folate (B9) (16 % DV), Thiamine (B1) (16 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pois?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does pois have the same nutrition cooked and raw?
No. Per 100 g, pois, fractionné, graines matures, cuits, bouillie, sans sel has 118 kcal, while pois, d'un poids n'excédant pas 10 kg, brut has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172429. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.