Calories in Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel
Generic food Cooked Haricots et légumineuses
Haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel contains 115 kcal per 100 g. A typical serving of 1 c. à soupe (11,7 g) provides about 13 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits à base de légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 26 % of the Daily Value for cuivre, 22 % of the Daily Value for manganèse and 21 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat ? | 0,38 g | 0,5 % |
| Saturated fat ? | 0,089 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber ? | 7 g | 25 % |
| Total sugars C | 2,9 g | |
| Protein ? | 7,8 g | 16 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,18 mg | 1 % |
| Vitamine K I | 2 µg | 2 % |
| Thiamine (B1) ? | 0,16 mg | 13 % |
| Riboflavine (B2) ? | 0,055 mg | 4 % |
| Niacine (B3) ? | 0,42 mg | 3 % |
| Acide pantothénique (B5) ? | 0,42 mg | 8 % |
| Vitamine B6 ? | 0,16 mg | 9 % |
| Folate (B9) C | 83 µg | 21 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 32,5 mg | 6 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 2,4 mg | 13 % |
| Magnésium ? | 43 mg | 10 % |
| Phosphore ? | 111 mg | 9 % |
| Potassium ? | 508 mg | 11 % |
| Zinc ? | 0,95 mg | 9 % |
| Cuivre ? | 0,24 mg | 26 % |
| Manganèse ? | 0,52 mg | 22 % |
| Sélénium M | 4,5 µg | 8 % |
| Fluorure M | 2,2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber7 gabove the median for légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,9 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,38 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,089 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium2 mgin the lowest quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,034 g |
|---|---|
| Graisses polyinsaturées ? | 0,17 g |
Amino acids (18)
| Tryptophane ? | 0,092 g |
|---|---|
| Thréonine ? | 0,34 g |
| Isoléucine ? | 0,41 g |
| Leucine ? | 0,67 g |
| Lysine ? | 0,52 g |
| Méthionine ? | 0,099 g |
| Cystine ? | 0,086 g |
| Phénylalanine ? | 0,45 g |
| Tyrosine ? | 0,28 g |
| Valine ? | 0,47 g |
| Arginine ? | 0,48 g |
| Histidine ? | 0,24 g |
| Alanine ? | 0,4 g |
| Acide aspartique ? | 1 g |
| Acide glutamique ? | 1,1 g |
| Glycine ? | 0,33 g |
| Proline ? | 0,35 g |
| Sérine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,065 g |
| SFA 18:0 ? | 0,018 g |
| MUFA 18:1 ? | 0,029 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 69,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 482 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 83 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Haricots de Lima
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, sans sel Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, cuits, bouillie, avec sel Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
| Haricots rouges, bouillie Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Haricots mung, graines matures, cuits, bouillie, sans sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Haricots mung, graines matures, cuits, bouillie, avec sel Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Fèves de Mungo, graines matures, cuits, bouillie, sans sel Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
| Fèves de Mungo, graines matures, cuits, bouillie, avec sel Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked haricots de Lima?
100 g of cooked haricots de Lima has 115 kcal. 1 c. à soupe (11,7 g): about 13 kcal. 1 tasse (188 g): about 216 kcal.
How much protein is in cooked haricots de Lima?
Cooked haricots de Lima contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,91 g in 1 c. à soupe (11,7 g). About 26 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in cooked haricots de Lima?
Cooked haricots de Lima has 20,9 g of total carbohydrates per 100 g, including 7 g of fiber and 2,9 g of sugars.
How much fat is in cooked haricots de Lima?
Cooked haricots de Lima contains 0,38 g of fat per 100 g, of which 0,089 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked haricots de Lima contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), manganèse (22 % DV), Folate (B9) (21 % DV), Thiamine (B1) (13 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked haricots de Lima?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does haricots de lima have the same nutrition cooked and raw?
No. Per 100 g, haricots de Lima, grandes, graines matures, cuits, bouillie, sans sel has 115 kcal, while haricots de Lima, graines immatures, brut has 113 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174253. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.