Calories in Linsen, gekocht
Generic food Cooked Bohnen und Hülsenfrüchte
Linsen, gekocht contains 116 kcal per 100 g. A typical serving of 1 EL (12,3 g) provides about 14 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Leguminosen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Kupfer and 21 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 0,38 g | 0,5 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber ? | 7,9 g | 28 % |
| Total sugars C | 1,8 g | |
| Protein ? | 9 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1,5 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,11 mg | 0,7 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,073 mg | 6 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensäure (B5) ? | 0,64 mg | 13 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 181 µg | 45 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 32,7 mg | 6 % |
| Calcium ? | 19 mg | 1 % |
| Eisen ? | 3,3 mg | 19 % |
| Magnesium ? | 36 mg | 9 % |
| Phosphor ? | 180 mg | 14 % |
| Kalium ? | 369 mg | 8 % |
| Zink ? | 1,3 mg | 12 % |
| Kupfer ? | 0,25 mg | 28 % |
| Mangan ? | 0,49 mg | 21 % |
| Selen I | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber7,9 gabove the median for Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars1,8 gbelow the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,38 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,053 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium2 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,064 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,18 g |
Amino acids (18)
| Tryptophan ? | 0,081 g |
|---|---|
| Threonin ? | 0,32 g |
| Isoleucin ? | 0,39 g |
| Leucin ? | 0,65 g |
| Lysin ? | 0,63 g |
| Methionin ? | 0,077 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,45 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,45 g |
| Arginin ? | 0,7 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,38 g |
| Asparaginsäure ? | 1 g |
| Glutaminsäure ? | 1,4 g |
| Glycin ? | 0,37 g |
| Prolin ? | 0,38 g |
| Serin ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,045 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,061 g |
| PUFA 18:3 ? | 0,037 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 5 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 69,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,83 g |
| Theobromin Z | 0 mg |
| Energie C | 487 kJ |
| Vitamin A, IE C | 8 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 181 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Linsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, keimling, rohöl Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linsen, keimling, gekocht, rührgebraten, ohne Salz Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linsen, keimling, gekocht, rührgebraten, mit Salz Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linsen, rohöl Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linsen, rosa oder rot, rohöl Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Linsen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Linsen, trocken Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linsen, aus getrocknetem, fettzusatz Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linsen, aus Dosen Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Kidneybohnen, gekocht Cooked | 127 | 8,7 g | 22,8 g | 0,5 g |
| Schwarzbohnen, gekocht Cooked | 132 | 8,9 g | 23,7 g | 0,54 g |
| Erbsen, splitter, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 116 | 8,3 g | 20,5 g | 0,39 g |
| Erbsen, splitter, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 118 | 8,3 g | 21,1 g | 0,39 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Mungbohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
| Limabohnen, groß, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Schwarzbohnen, gekocht vs Linsen, gekochtLinsen, gekocht vs Kichererbsen, gekochtLinsen, gekocht vs Rote Kidneybohnen, gekocht
Frequently asked questions
How many calories are in Cooked Linsen?
100 g of Cooked Linsen has 116 kcal. 1 EL (12,3 g): about 14 kcal. 1 Tasse (198 g): about 230 kcal.
How much protein is in Cooked Linsen?
Cooked Linsen contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,1 g in 1 EL (12,3 g). About 30 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Cooked Linsen?
Cooked Linsen has 20,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars.
How much fat is in Cooked Linsen?
Cooked Linsen contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Kupfer (28 % DV), Mangan (21 % DV), Eisen (19 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Linsen?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Linsen have the same nutrition Cooked and Raw?
No. Per 100 g, Linsen, gekocht has 116 kcal, while Linsen, keimling, rohöl has 106 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172421. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Lentils, mature seeds, cooked, boiled, without salt". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.