Calories in Lentilles, à partir de produits séchés, pas de gras ajouté
Generic food Dried or dry Haricots et légumineuses
Lentilles, à partir de produits séchés, pas de gras ajouté contains 115 kcal per 100 g. A typical serving of 1 oz sec, rendement après cuisson (70 g) provides about 81 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 43 % of the Daily Value for Folate (B9), 28 % of the Daily Value for cuivre and 18 % of the Daily Value for fer.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 0,38 g | 0,5 % |
| Saturated fat C | 0,053 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 233 mg | 10 % |
| Total carbohydrates C | 20 g | 7 % |
| Dietary fiber C | 7,9 g | 28 % |
| Total sugars C | 1,8 g | |
| Protein C | 9 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,4 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,11 mg | 0,7 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,069 mg | 5 % |
| Niacine (B3) C | 1 mg | 6 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 171 µg | 43 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 32,5 mg | 6 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 3,3 mg | 18 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 179 mg | 14 % |
| Potassium C | 367 mg | 8 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,25 mg | 28 % |
| Sélénium C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber7,9 gabove the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars1,8 gabove the median for haricots, pois, légumineuses (median 1,6 g)
- Fat0,38 gin the lowest quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,053 gin the lowest quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium233 mgbelow the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,064 g |
|---|---|
| Graisses polyinsaturées C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,045 g |
| SFA 18:0 C | 0,005 g |
| MUFA 18:1 C | 0,061 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 171 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lentilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, germés, brut Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Lentilles, germés, cuits, frites, sans sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, germés, cuits, frites, avec sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, graisse ajoutée Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois fendus, à partir de produits séchés, pas de gras ajouté Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Haricots rognons, à partir de produits séchés, pas de gras ajouté Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Haricots noirs, à partir de produits séchés, pas de gras ajouté Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Haricots, à partir de produits séchés, NS en fonction du type, pas de gras ajouté Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Graines de pinto, à partir de produits séchés, pas de gras ajouté Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Haricots blancs, à partir de produits séchés, pas de gras ajouté Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Pois chiches, à partir de produits séchés, pas de gras ajouté Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Pois fendus, à partir de produits séchés, graisse ajoutée Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lentilles?
100 g of dried or dry lentilles has 115 kcal. 1 oz sec, rendement après cuisson (70 g): about 81 kcal. 1 tasse (180 g): about 207 kcal.
How much protein is in dried or dry lentilles?
Dried or dry lentilles contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,3 g in 1 oz sec, rendement après cuisson (70 g). About 30 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 8,3 g).
How many carbs are in dried or dry lentilles?
Dried or dry lentilles has 20 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1,8 g of sugars.
How much fat is in dried or dry lentilles?
Dried or dry lentilles contains 0,38 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does dried or dry lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43 % DV), cuivre (28 % DV), fer (18 % DV), phosphore (14 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry lentilles?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does lentilles have the same nutrition dried or dry and raw?
No. Per 100 g, lentilles, à partir de produits séchés, pas de gras ajouté has 115 kcal, while lentilles, germés, brut has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707425. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.