Calories in Lentilles, germés, cuits, frites, avec sel
Generic food Cooked Légumes
Lentilles, germés, cuits, frites, avec sel contains 101 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 37 % of the Daily Value for cuivre, 22 % of the Daily Value for manganèse and 18 % of the Daily Value for Thiamine (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,45 g | 0,6 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 246 mg | 11 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8,8 g | 18 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 12,6 mg | 14 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,22 mg | 18 % |
| Riboflavine (B2) M | 0,09 mg | 7 % |
| Niacine (B3) M | 1,2 mg | 8 % |
| Acide pantothénique (B5) M | 0,57 mg | 11 % |
| Vitamine B6 I | 0,16 mg | 10 % |
| Folate (B9) C | 67 µg | 17 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 3,1 mg | 17 % |
| Magnésium ? | 35 mg | 8 % |
| Phosphore ? | 153 mg | 12 % |
| Potassium ? | 284 mg | 6 % |
| Zinc ? | 1,6 mg | 15 % |
| Cuivre ? | 0,34 mg | 37 % |
| Manganèse ? | 0,5 mg | 22 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,45 gabove the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,053 gabove the median for légumes et produits végétaux (median 0,052 g)
- Sodium246 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,095 g |
|---|---|
| Graisses polyinsaturées ? | 0,2 g |
Amino acids (17)
| Thréonine ? | 0,32 g |
|---|---|
| Isoléucine ? | 0,32 g |
| Leucine ? | 0,62 g |
| Lysine ? | 0,7 g |
| Méthionine ? | 0,1 g |
| Cystine ? | 0,33 g |
| Phénylalanine ? | 0,43 g |
| Tyrosine ? | 0,25 g |
| Valine ? | 0,39 g |
| Arginine ? | 0,6 g |
| Histidine ? | 0,25 g |
| Alanine ? | 0,35 g |
| Acide aspartique ? | 1,4 g |
| Acide glutamique ? | 1,2 g |
| Glycine ? | 0,31 g |
| Proline ? | 0,35 g |
| Sérine ? | 0,49 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,17 g |
|---|---|
| CFA 16:0 ? | 0,047 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,095 g |
| PUFA 18:3 ? | 0,035 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 68,7 g |
|---|---|
| Cendres ? | 0,8 g |
| Énergie C | 423 kJ |
| Vitamine A, UI ? | 41 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 67 µg |
Other forms of Lentilles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles, germés, brut Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Lentilles, germés, cuits, frites, sans sel Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Lentilles, brut Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Lentilles, bouillie Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Lentilles, rose ou rouge, brut Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Lentilles, graines matures, cuits, bouillie, avec sel Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Lentilles, sécher Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Lentilles, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, graisse ajoutée Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Lentilles, à partir de produits séchés, pas de gras ajouté Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Pois, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Haricots, marine, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Succotash, (maïs et limas), cuits, bouillie, égouttés, avec sel Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
| Tête de flèche, cuits, bouillie, égouttés, avec sel Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Tête de flèche, cuits, bouillie, égouttés, sans sel Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Maïs, doux, blanc, congelés, amandes sur cob, cuits, bouillie, égouttés, sans sel Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lentilles?
100 g of cooked lentilles has 101 kcal.
How much protein is in cooked lentilles?
Cooked lentilles contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in cooked lentilles?
Cooked lentilles has 21,3 g of total carbohydrates per 100 g.
How much fat is in cooked lentilles?
Cooked lentilles contains 0,45 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), manganèse (22 % DV), Thiamine (B1) (18 % DV), fer (17 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lentilles?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does lentilles have the same nutrition cooked and raw?
No. Per 100 g, lentilles, germés, cuits, frites, avec sel has 101 kcal, while lentilles, germés, brut has 106 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168551. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.