Calories in Crème glacée, lumière, soft serve, chocolat
Generic food Produits laitiers et oeufs
Crème glacée, lumière, soft serve, chocolat contains 141 kcal per 100 g. A typical serving of 1 moyenne (298 g) provides about 420 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 24 % of the Daily Value for cuivre, 11 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,5 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A C | 91 µg | 10 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,033 mg | 3 % |
| Riboflavine (B2) C | 0,12 mg | 10 % |
| Niacine (B3) C | 0,19 mg | 1 % |
| Acide pantothénique (B5) C | 0,096 mg | 2 % |
| Vitamine B6 C | 0,038 mg | 2 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 10,4 mg | 2 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 113 mg | 9 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,22 mg | 24 % |
| Manganèse C | 0,21 mg | 9 % |
| Sélénium C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars19,5 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat3,7 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat2,3 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium64 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,086 g |
| SFA 4:0 C | 0,098 g |
| SFA 6:0 C | 0,055 g |
| CFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,074 g |
| SFA 12:0 C | 0,081 g |
| SFA 14:0 C | 0,3 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 0,93 g |
| PUFA 18:3 C | 0,039 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 90 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 26 IU |
| Vitamine D3 (cholecalciférol) C | 0,6 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 68,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 0,88 g |
| Théobromine Z | 0 mg |
| Énergie L | 590 kJ |
| Vitamine A, UI L | 336 IU |
| Acide folique C | 12 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crème glacée
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, faible teneur en matières grasses, pas de sucre ajouté, cône, arachides et sauce au chocolat ajoutés | 265 | 5,3 g | 40 g | 9,3 g |
| Crème glacée, soft serve, chocolat | 222 | 4,1 g | 22,2 g | 13 g |
| Crème glacée, barre ou bâton, couvert de chocolat | 331 | 4,1 g | 24,5 g | 24,1 g |
| Crème glacée, NFS | 221 | 3,6 g | 26,4 g | 11,3 g |
| Crème glacée, vanille, avec des ingrédients supplémentaires | 242 | 3,7 g | 30,5 g | 11,8 g |
| Crème glacée, chocolat, avec des ingrédients supplémentaires | 249 | 3,9 g | 34,4 g | 11,8 g |
| Crème glacée, soft serve, vanille | 180 | 4,8 g | 29,5 g | 4,8 g |
| Crème glacée, frits Cooked | 282 | 3,9 g | 32,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de lait, chocolat épais | 119 | 3,1 g | 21,2 g | 2,7 g |
| Choux de lait, vanille épaisse | 112 | 3,9 g | 17,8 g | 3 g |
| Reddi Wip Garniture fouettée gratuite | 149 | 3 g | 25 g | 5 g |
| Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces, enrichi en vitamine D | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 grammes de protéines par 8 onces, enrichi en vitamine D | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème glacée?
100 g of crème glacée has 141 kcal. 1 moyenne (298 g): about 420 kcal.
How much protein is in crème glacée?
Crème glacée contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 10 g in 1 moyenne (298 g). About 10 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in crème glacée?
Crème glacée has 23,2 g of total carbohydrates per 100 g, including 0 g of fiber and 19,5 g of sugars.
How much fat is in crème glacée?
Crème glacée contains 3,7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does crème glacée contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (24 % DV), Vitamine B12 (11 % DV), calcium (10 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème glacée?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does crème glacée have the same nutrition not specified and cooked?
No. Per 100 g, crème glacée, lumière, soft serve, chocolat has 141 kcal, while crème glacée, frits has 282 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171293. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.