Calories in Reddi Wip Garniture fouettée gratuite
Generic food Produits laitiers et oeufs
Reddi Wip Garniture fouettée gratuite contains 149 kcal per 100 g. A typical serving of 1 cuillère à soupe (4 g) provides about 6 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 62 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 149 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 2,9 g | 14 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 72 mg | 3 % |
| Total carbohydrates M | 25 g | 9 % |
| Dietary fiber M | 0,4 g | 1 % |
| Total sugars M | 16 g | |
| Protein M | 3 g | 6 % |
| Vitamine A C | 49 µg | 5 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,09 mg | 0,6 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) I | 0,15 mg | 12 % |
| Riboflavine (B2) I | 0,62 mg | 48 % |
| Niacine (B3) I | 0,36 mg | 2 % |
| Vitamine B6 I | 0,12 mg | 7 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 I | 1,5 µg | 62 % |
| Choline Z | 0 mg | 0 % |
| Calcium M | 108 mg | 8 % |
| Fer C | 0,03 mg | 0,2 % |
| Magnésium C | 8 mg | 2 % |
| Phosphore C | 68 mg | 5 % |
| Potassium C | 108 mg | 2 % |
| Zinc C | 0,31 mg | 3 % |
| Cuivre C | 0,019 mg | 2 % |
| Sélénium C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Fiber0,4 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars16 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat5 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat2,9 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium72 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,19 g |
| SFA 4:0 I | 0,12 g |
| SFA 6:0 I | 0,12 g |
| CFA 8:0 I | 0,12 g |
| SFA 10:0 I | 0,12 g |
| SFA 12:0 I | 0,12 g |
| SFA 14:0 I | 0,46 g |
| CFA 16:0 I | 1,3 g |
| SFA 18:0 I | 0,56 g |
| MUFA 18:1 I | 1,3 g |
| PUFA 18:3 I | 0,12 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 48 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau M | 66,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,56 g |
| Théobromine Z | 0 mg |
| Énergie M | 623 kJ |
| Vitamine A, UI M | 175 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 17 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, lumière, soft serve, chocolat | 141 | 3,4 g | 23,2 g | 3,7 g |
| Choux de lait, vanille épaisse | 112 | 3,9 g | 17,8 g | 3 g |
| Crème glacée légère, Crèmes | 165 | 1,5 g | 32,8 g | 3,1 g |
| Chocolat chaud / cacao, avec crème fouettée | 101 | 2,7 g | 16,2 g | 2,8 g |
| Yogourt, chocolat, lait non gras | 112 | 3,5 g | 23,5 g | 0 g |
| Yogourt, chocolat, lait non gras, enrichi en vitamine D | 112 | 3,5 g | 23,5 g | 0 g |
| Choux de lait, chocolat épais | 119 | 3,1 g | 21,2 g | 2,7 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in reddi Wip Garniture fouettée gratuite?
100 g of reddi Wip Garniture fouettée gratuite has 149 kcal. 1 cuillère à soupe (4 g): about 6 kcal. 1 tasse (75 g): about 112 kcal.
How much protein is in reddi Wip Garniture fouettée gratuite?
Reddi Wip Garniture fouettée gratuite contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,12 g in 1 cuillère à soupe (4 g). About 8 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in reddi Wip Garniture fouettée gratuite?
Reddi Wip Garniture fouettée gratuite has 25 g of total carbohydrates per 100 g, including 0,4 g of fiber and 16 g of sugars.
How much fat is in reddi Wip Garniture fouettée gratuite?
Reddi Wip Garniture fouettée gratuite contains 5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does reddi Wip Garniture fouettée gratuite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), Riboflavine (B2) (48 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in reddi Wip Garniture fouettée gratuite?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172213. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.