Calories in Choux de lait, chocolat épais
Generic food Produits laitiers et oeufs
Choux de lait, chocolat épais contains 119 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 34 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 17 % of the Daily Value for Riboflavine (B2), 13 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 2,7 g | 3 % |
| Saturated fat ? | 1,7 g | 8 % |
| Cholesterol ? | 11 mg | 4 % |
| Sodium ? | 111 mg | 5 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars C | 20,9 g | |
| Protein ? | 3,1 g | 6 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 1 µg | 5 % |
| Vitamine E I | 0,05 mg | 0,3 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,047 mg | 4 % |
| Riboflavine (B2) ? | 0,22 mg | 17 % |
| Niacine (B3) ? | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) ? | 0,36 mg | 7 % |
| Vitamine B6 ? | 0,025 mg | 1 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 0,32 µg | 13 % |
| Choline C | 17 mg | 3 % |
| Calcium ? | 132 mg | 10 % |
| Fer ? | 0,31 mg | 2 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 126 mg | 10 % |
| Potassium ? | 224 mg | 5 % |
| Zinc ? | 0,48 mg | 4 % |
| Cuivre ? | 0,065 mg | 7 % |
| Manganèse ? | 0,039 mg | 2 % |
| Sélénium I | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Fiber0,3 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars20,9 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat2,7 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,7 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium111 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,78 g |
|---|---|
| Graisses polyinsaturées ? | 0,1 g |
Amino acids (18)
| Tryptophane ? | 0,043 g |
|---|---|
| Thréonine ? | 0,14 g |
| Isoléucine ? | 0,19 g |
| Leucine ? | 0,3 g |
| Lysine ? | 0,24 g |
| Méthionine ? | 0,076 g |
| Cystine ? | 0,028 g |
| Phénylalanine ? | 0,15 g |
| Tyrosine ? | 0,15 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,11 g |
| Histidine ? | 0,083 g |
| Alanine ? | 0,11 g |
| Acide aspartique ? | 0,23 g |
| Acide glutamique ? | 0,64 g |
| Glycine ? | 0,065 g |
| Proline ? | 0,3 g |
| Sérine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,061 g |
| SFA 4:0 ? | 0,088 g |
| SFA 6:0 ? | 0,052 g |
| CFA 8:0 ? | 0,03 g |
| SFA 10:0 ? | 0,068 g |
| SFA 12:0 ? | 0,076 g |
| SFA 14:0 ? | 0,27 g |
| CFA 16:0 ? | 0,71 g |
| SFA 18:0 ? | 0,33 g |
| MUFA 18:1 ? | 0,68 g |
| PUFA 18:3 ? | 0,039 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,06 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 4 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 18 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 41 IU |
| Vitamine D3 (cholecalciférol) I | 1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 72,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 2 mg |
| Cendres ? | 0,9 g |
| Théobromine I | 23 mg |
| Énergie ? | 496 kJ |
| Vitamine A, UI C | 67 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 5 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Choux de lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de lait, vanille épaisse | 112 | 3,9 g | 17,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée, lumière, soft serve, chocolat | 141 | 3,4 g | 23,2 g | 3,7 g |
| Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces, enrichi en vitamine D | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 grammes de protéines par 8 onces, enrichi en vitamine D | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, variété de fruits, autres matières grasses, enrichi en vitamine D | 95 | 4,4 g | 19 g | 0,2 g |
| Reddi Wip Garniture fouettée gratuite | 149 | 3 g | 25 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choux de lait?
100 g of choux de lait has 119 kcal. 1 oz (28,4 g): about 34 kcal. 1 récipient, 10,6 oz (300 g): about 357 kcal.
How much protein is in choux de lait?
Choux de lait contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,87 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in choux de lait?
Choux de lait has 21,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 20,9 g of sugars.
How much fat is in choux de lait?
Choux de lait contains 2,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does choux de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), Vitamine B12 (13 % DV), calcium (10 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in choux de lait?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170883. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.