Calories in Choux de lait, vanille épaisse
Generic food Produits laitiers et oeufs
Choux de lait, vanille épaisse contains 112 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 32 kcal.
Roughly 62 % of its calories come from carbohydrates, with 24 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 22 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat ? | 3 g | 4 % |
| Saturated fat ? | 1,9 g | 9 % |
| Cholesterol ? | 12 mg | 4 % |
| Sodium ? | 95 mg | 4 % |
| Total carbohydrates C | 17,8 g | 6 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 17,8 g | |
| Protein ? | 3,9 g | 8 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 1,2 µg | 6 % |
| Vitamine E I | 0,05 mg | 0,3 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,2 mg | 15 % |
| Niacine (B3) ? | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) ? | 0,37 mg | 7 % |
| Vitamine B6 ? | 0,042 mg | 2 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 ? | 0,52 µg | 22 % |
| Choline C | 14,3 mg | 3 % |
| Calcium ? | 146 mg | 11 % |
| Fer ? | 0,1 mg | 0,6 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 115 mg | 9 % |
| Potassium ? | 183 mg | 4 % |
| Zinc ? | 0,39 mg | 4 % |
| Cuivre ? | 0,051 mg | 6 % |
| Manganèse ? | 0,014 mg | 0,6 % |
| Sélénium I | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 62 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Sugars17,8 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat3 gbelow the median for produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat1,9 gbelow the median for produits laitiers et ovoproduits (median 3,3 g)
- Sodium95 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,88 g |
|---|---|
| Graisses polyinsaturées ? | 0,11 g |
Amino acids (18)
| Tryptophane ? | 0,054 g |
|---|---|
| Thréonine ? | 0,17 g |
| Isoléucine ? | 0,23 g |
| Leucine ? | 0,38 g |
| Lysine ? | 0,31 g |
| Méthionine ? | 0,097 g |
| Cystine ? | 0,036 g |
| Phénylalanine ? | 0,19 g |
| Tyrosine ? | 0,19 g |
| Valine ? | 0,26 g |
| Arginine ? | 0,14 g |
| Histidine ? | 0,11 g |
| Alanine ? | 0,13 g |
| Acide aspartique ? | 0,29 g |
| Acide glutamique ? | 0,81 g |
| Glycine ? | 0,082 g |
| Proline ? | 0,37 g |
| Sérine ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,068 g |
| SFA 4:0 ? | 0,098 g |
| SFA 6:0 ? | 0,058 g |
| CFA 8:0 ? | 0,034 g |
| SFA 10:0 ? | 0,076 g |
| SFA 12:0 ? | 0,085 g |
| SFA 14:0 ? | 0,31 g |
| CFA 16:0 ? | 0,8 g |
| SFA 18:0 ? | 0,37 g |
| MUFA 18:1 ? | 0,76 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,068 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène I | 5 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 25 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 48 IU |
| Vitamine D3 (cholecalciférol) I | 1,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau ? | 74,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,91 g |
| Théobromine Z | 0 mg |
| Énergie ? | 468 kJ |
| Vitamine A, UI C | 91 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Choux de lait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de lait, chocolat épais | 119 | 3,1 g | 21,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 grammes de protéines par 8 onces, enrichi en vitamine D | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces | 102 | 4,4 g | 19,1 g | 1,1 g |
| Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces, enrichi en vitamine D | 102 | 4,4 g | 19,1 g | 1,1 g |
| Chocolat chaud / cacao, avec crème fouettée | 101 | 2,7 g | 16,2 g | 2,8 g |
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, variété de fruits, autres matières grasses, enrichi en vitamine D | 95 | 4,4 g | 19 g | 0,2 g |
| Chocolat chaud / cacao, avec du lait entier ou réduit (2 %) | 91 | 2,7 g | 16,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choux de lait?
100 g of choux de lait has 112 kcal. 1 oz (28,4 g): about 32 kcal. 1 récipient, 11 oz (313 g): about 351 kcal.
How much protein is in choux de lait?
Choux de lait contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in choux de lait?
Choux de lait has 17,8 g of total carbohydrates per 100 g, including 0 g of fiber and 17,8 g of sugars.
How much fat is in choux de lait?
Choux de lait contains 3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does choux de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (22 % DV), Riboflavine (B2) (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in choux de lait?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170884. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.