Calories in Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces

Generic food Produits laitiers et oeufs

Yogourt, fruits, faible teneur en matières grasses, 10 grammes de protéines par 8 onces contains 102 kcal per 100 g. A typical serving of 1 tasse, 8 fl oz (245 g) provides about 250 kcal.

Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 20 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

102kcal per 100 g
4,4 gprotein
19,1 gcarbohydrates
1,1 gfat
250kcal in 1 tasse, 8 fl oz (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 102 kcal
Total fat ? 1,1 g 1 %
Saturated fat ? 0,7 g 3 %
Cholesterol ? 4 mg 1 %
Sodium ? 58 mg 3 %
Total carbohydrates C 19,1 g 7 %
Dietary fiber ? 0 g 0 %
Total sugars C 19,1 g
Protein ? 4,4 g 9 %
Vitamine A C 10 µg1 %
Vitamine C ? 0,7 mg0,8 %
Vitamine D ? 0 µg0 %
Vitamine E I 0,02 mg0,1 %
Vitamine K I 0,1 µg0,1 %
Thiamine (B1) ? 0,037 mg3 %
Riboflavine (B2) ? 0,18 mg14 %
Niacine (B3) ? 0,095 mg0,6 %
Acide pantothénique (B5) ? 0,49 mg10 %
Vitamine B6 ? 0,04 mg2 %
Folate (B9) C 9 µg2 %
Vitamine B12 ? 0,47 µg20 %
Choline ? 14 mg3 %
Calcium ? 152 mg12 %
Fer ? 0,07 mg0,4 %
Magnésium ? 15 mg4 %
Phosphore ? 119 mg10 %
Potassium ? 195 mg4 %
Zinc ? 0,74 mg7 %
Cuivre ? 0,08 mg9 %
Manganèse ? 0,065 mg3 %
Sélénium I 3,1 µg6 %
Fluorure M 9 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 74 %Fat: 9 %102kcal / 100 g
  • Protein 17 %
  • Carbohydrates 74 %
  • Fat 9 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1220 %Riboflavine (B2)14 %Calcium12 %Acide pantothénique...10 %Phosphore10 %Cuivre9 %Zinc7 %Sélénium6 %Potassium4 %Magnésium4 %

Nutritional insights

  • Protein4,4 gbelow the median for produits laitiers et ovoproduits (median 9 g)
  • Sugars19,1 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
  • Fat1,1 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat0,7 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium58 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?0,3 g
Graisses polyinsaturées ?0,031 g
Amino acids (18)
Tryptophane ?0,025 g
Thréonine ?0,18 g
Isoléucine ?0,24 g
Leucine ?0,44 g
Lysine ?0,39 g
Méthionine ?0,13 g
Cystine ?0,04 g
Phénylalanine ?0,24 g
Tyrosine ?0,22 g
Valine ?0,36 g
Arginine ?0,13 g
Histidine ?0,11 g
Alanine ?0,19 g
Acide aspartique ?0,35 g
Acide glutamique ?0,86 g
Glycine ?0,11 g
Proline ?0,52 g
Sérine ?0,27 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,022 g
SFA 4:0 ?0,032 g
SFA 6:0 ?0,022 g
CFA 8:0 ?0,014 g
SFA 10:0 ?0,031 g
SFA 12:0 ?0,037 g
SFA 14:0 ?0,11 g
CFA 16:0 ?0,29 g
SFA 18:0 ?0,11 g
MUFA 18:1 ?0,25 g
PUFA 18:3 ?0,009 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,024 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I2 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C10 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I1 IU
Vitamine D3 (cholecalciférol) I0 µg
Cryptoxanthine, bêta Z0 µg
Other components (12)
Eau ?74,5 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?1 g
Théobromine Z0 mg
Énergie C426 kJ
Vitamine A, UI C36 IU
Acide folique Z0 µg
Folate, nourriture ?9 µg
Bétaïne M0,8 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Yogourt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogourt, variété de fruits, autres matières grasses 95 4,4 g 19 g 0,2 g
Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI 93 7,2 g 12,2 g 1,7 g
Yogourt, en clair, faible teneur en matières grasses 63 5,3 g 7 g 1,6 g
Yogourt, en clair, lait écrémé 56 5,7 g 7,7 g 0,18 g
Yogourt, vanille, faible en gras. 85 4,9 g 13,8 g 1,3 g
Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz 99 4 g 18,6 g 1,2 g
Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI 93 8,3 g 10,9 g 1,8 g
Yogourt, Grèce, en clair, autres matières grasses 59 10,2 g 3,6 g 0,39 g
Yogourt, Grèce, vanille, autres matières grasses 78 8,6 g 10,4 g 0,18 g
Yogourt, Grèce, en clair, faible teneur en matières grasses 73 10 g 3,9 g 1,9 g
Yogourt, Grèce, fruits, lait entier 106 7,3 g 12,3 g 3 g
Yogourt, vanille, non grasse 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Choux de lait, vanille épaisse 112 3,9 g 17,8 g 3 g
Choux de lait, chocolat épais 119 3,1 g 21,2 g 2,7 g
Crème glacée, lumière, soft serve, chocolat 141 3,4 g 23,2 g 3,7 g
Chocolat chaud / cacao, avec du lait entier ou réduit (2 %) 91 2,7 g 16,5 g 1,5 g
Chocolat chaud / cacao, lait à faible teneur en matières grasses (1 %) ou sans matières grasses (écrémé) 78 2,8 g 16,6 g 0,06 g
Chocolat chaud / cacao, avec crème fouettée 101 2,7 g 16,2 g 2,8 g
Reddi Wip Garniture fouettée gratuite 149 3 g 25 g 5 g
Chocolat chaud / cacao, NFS 72 1,8 g 13,9 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogourt?

100 g of yogourt has 102 kcal. 1 tasse, 8 fl oz (245 g): about 250 kcal. 0,5 contenant, 4 oz (113 g): about 115 kcal. 1 récipient, Dannon Sprinkl'ins, 4,1 oz (116 g): about 118 kcal.

How much protein is in yogourt?

Yogourt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,7 g in 1 tasse, 8 fl oz (245 g). About 17 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is below the median (median 9 g).

How many carbs are in yogourt?

Yogourt has 19,1 g of total carbohydrates per 100 g, including 0 g of fiber and 19,1 g of sugars.

How much fat is in yogourt?

Yogourt contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (3 % of the Daily Value).

What vitamins and minerals does yogourt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), Riboflavine (B2) (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in yogourt?

100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171285. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.